The Biggest Loser The Workout
Frequently Bought Together
Customers Who Bought This Item Also Bought
Top Customer Reviews
There are six routines to choose from, and you can mix and match from the following:
Warm-up (5 minutes) - Basic stretching moves to get you ready to go.
Low Intensity Cardio (25 minutes) - Some jumping jacks, some kicking and punching, and a lot of core strengthening excercises for the begginer.
High-Intensity Cardio (20 minutes) - A more aggressive cardio routine designed for people who have been working out for at least a month. The moves are quick, and there's a lot more jumping. It's constant motion combined with boxing and kicking moves.
Strength and Sculpt (20 minutes) - Use hand weights and a mat or towel to go through a circuit training routine designed to build muscle and sculpt.Read more ›
Warmup (5 mins.): This is a stretch-type warmup vs. a cardio-type warmup--stretches, lunges and squats. Basic stuff.
Low Intensity Cardio (20 mins.): Includes some basic cardio warmup and then moves into a light kickbox-style cardio. Being a kickbox fan, it was nice to see some basic kickboxing techniques here. However, just about every other kickboxing workout I've ever done has explained how to punch and kick to not injure yourself and Bob doesn't. As an experienced kickboxer, this was a minor irritation--I just did it how it SHOULD be done, not how he said to do it. But for people new to kickboxing, I am concerned that he doesn't explain proper technique.
High Intensity Cardio (20 mins.): Begins with a faux-jump-rope cardio warmup and moved into some plyometric moves (jumping side to side quickly, etc.), football-style agility drills, high knee lifts and also some kickboxing techniques here too. Definitely intense.
Strength & Sculpt (20 mins.): He does 1-minute circuits of upper body then lower body activity--upper body is lifting weights and lower body is squats and lunges while holding weights. I felt almost every exercise, especially when he has you pulsing or holding those squats and plies. About half of this workout is standing and the rest is on the floor. The floor work is mostly abs but with some buns and triceps.
Boot Camp (20 mins.Read more ›
Most Recent Customer Reviews
My best friend of 30 years recommended this DVD to me. I had become so overweight and out of shape that I couldn't even walk around the block without getting out of breath. Read morePublished 8 days ago by Penny Butterworth
I use this a lot. Just have to turn off the sound. All the yakking gets oldPublished 2 months ago by Nancy B.
I thought that this video would be a pretty good one, from the reviews however, I did not like it at all. Read morePublished 2 months ago by Brittany
For a good workout at a good pace and with a motivator that is inviting real good!Published 5 months ago by Amazon Customer
This is a highly versatile dvd so it gives you many options for a workout. I haven't had time to do them all yet. Read morePublished 5 months ago by Celebrant