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The Biggest Loser The Workout (2004)

Bob Harper , Jillian Michaels , Cal Pozo  |  NR |  DVD
4.5 out of 5 stars  See all reviews (461 customer reviews)

List Price: $14.98
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The Biggest Loser The Workout + The Biggest Loser: The Workout - Boot Camp + The Biggest Loser Workout: Cardio Max
Price for all three: $24.34

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Product Details

  • Actors: Bob Harper, Jillian Michaels, Alison Sweeney, Rob Huizenga, J.D. Roth
  • Directors: Cal Pozo
  • Writers: Benjamin Silverman, Dave Broome, Mark Koops
  • Producers: Bradford Schultze, Dan Keats, David Price, David Tobin, Fred Pichel
  • Format: Multiple Formats, Closed-captioned, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 20, 2005
  • Run Time: 109 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (461 customer reviews)
  • ASIN: B000BQ7J70
  • Amazon Best Sellers Rank: #38,588 in Movies & TV (See Top 100 in Movies & TV)
  • Learn more about "The Biggest Loser The Workout" on IMDb

Special Features


Editorial Reviews

NBC's amazing hit show sets a fast and furious pace for real life," real people" contestants on personal missions to lose weight and improve overall health for fantastic prizes. Observe the loser" to "winner" transformation with trainer Bob Harper in an extraordinary 6-8 week program featuring contestants from the first and second seasons. 2004/color/109 min/NR/fullscreen.

Customer Reviews

Most Helpful Customer Reviews
613 of 631 people found the following review helpful
4.0 out of 5 stars Its a Keeper December 1, 2005
This DVD has 5 different programs. You get 2 cardio segments 20 minutes a piece, a weights segment also 20 minutes, a bootcamp segment also 20 minutes, and a stretch segment which is only 10 minutes. The workouts are actually pretty challenging. The quality of the workouts are good, but there are a couple of reasons why I give this 4 stars instead of 5. This is very high impact. If you have joint problems this is not the DVD for you. There is ALOT of jumping. Also, this must have been recorded before the finale because the cast of former contestants were visibly unable to keep up on some of the exercises. Also, sometimes they would be going at a different pace, or be on a different foot, than Bob the trainer. These things can be pretty distracting. The versatility of this DVD is a big selling point. You can choose just one segment, or you can mix & match. Its really very user friendly. So, for the intensity of the workouts & the versatility of this DVD I give it 4 stars.
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175 of 177 people found the following review helpful
4.0 out of 5 stars The Biggest Loser Play at Home Version! January 21, 2006
If you're familiar with the show, this is Bob Harper's routines on the DVD (Jillian Michaels is nowhere to be found). The segments offered include the trainer taking up to six of the contestants through a typical workout with him. They say what makes this DVD different than others is the fact they use "normal people" in the room with Bob. They are the contestants who have been excercising with him for a while. The difficulty level of these workouts are pretty accelerated if you've never worked out before. People with joint problems are going to find the constant jumping and kicking somewhat daunting. The worst aspect of this DVD is the people who will want to use it the most may not be able to. They do offer modified versions of the moves at certain times, but for the most part you better be ready to jump and do deep knee bends. Bob talks you through every segment, and thankfully you can choose a "music only" option once you have the routines down (a nice touch for people who do this every day).

There are six routines to choose from, and you can mix and match from the following:

Warm-up (5 minutes) - Basic stretching moves to get you ready to go.

Low Intensity Cardio (25 minutes) - Some jumping jacks, some kicking and punching, and a lot of core strengthening excercises for the begginer.

High-Intensity Cardio (20 minutes) - A more aggressive cardio routine designed for people who have been working out for at least a month. The moves are quick, and there's a lot more jumping. It's constant motion combined with boxing and kicking moves.

Strength and Sculpt (20 minutes) - Use hand weights and a mat or towel to go through a circuit training routine designed to build muscle and sculpt.
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226 of 239 people found the following review helpful
5.0 out of 5 stars Excellent Workouts December 23, 2005
I bought this mostly because I thoroughly enjoyed the show and definately preferred Bob's training style over Jillian's. I consider myself intermediate/advanced when I purchase workouts. After doing this workout the day I received - - I can definately see why the participants lose weight in the show. This is an EXCELLENT workout and it made me SWEAT. I programmed 60 minutes of workout my first time out and this definately will burn calories and get your heart pumping. The fact you can program what you wish to do is a wonderful feature that you don't receive with workouts costing twice this price. For this price you definately can't go wrong. This is definately a "keeper" workout in my workout regimen.
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61 of 63 people found the following review helpful
3.0 out of 5 stars Camaraderie between Bob & BL Gang is fun. September 2, 2006
Format:DVD|Verified Purchase
This DVD features trainer Bob Harper and cast members from The Biggest Loser TV show (Seth, Gary, Matt, Suzy, etc.). The DVD is broken into 2 cardio workouts and 2 sculpting workouts plus 1 warmup and 1 cooldown that are used for all of the workouts. They have a menu that allows you to pick and choose a workout regimen from these pieces or pick a ready-made workout. Love that!

Warmup (5 mins.): This is a stretch-type warmup vs. a cardio-type warmup--stretches, lunges and squats. Basic stuff.

Low Intensity Cardio (20 mins.): Includes some basic cardio warmup and then moves into a light kickbox-style cardio. Being a kickbox fan, it was nice to see some basic kickboxing techniques here. However, just about every other kickboxing workout I've ever done has explained how to punch and kick to not injure yourself and Bob doesn't. As an experienced kickboxer, this was a minor irritation--I just did it how it SHOULD be done, not how he said to do it. But for people new to kickboxing, I am concerned that he doesn't explain proper technique.

High Intensity Cardio (20 mins.): Begins with a faux-jump-rope cardio warmup and moved into some plyometric moves (jumping side to side quickly, etc.), football-style agility drills, high knee lifts and also some kickboxing techniques here too. Definitely intense.

Strength & Sculpt (20 mins.): He does 1-minute circuits of upper body then lower body activity--upper body is lifting weights and lower body is squats and lunges while holding weights. I felt almost every exercise, especially when he has you pulsing or holding those squats and plies. About half of this workout is standing and the rest is on the floor. The floor work is mostly abs but with some buns and triceps.

Boot Camp (20 mins.
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Most Recent Customer Reviews
5.0 out of 5 stars Very happy to get this dvd
Exactly what I was looking for. Very happy to get this dvd.
Published 14 hours ago by Debbie Faulhaber
4.0 out of 5 stars Four Stars
Definitely a good workout. It is very effective.
Published 1 month ago by felicia williams
3.0 out of 5 stars Three Stars
it didn't work for me here in Australia, my purchase was a mistake made by me.
Published 1 month ago by LouSax
3.0 out of 5 stars My least favorite BL workout - but effective nonetheless
I have several Biggest Loser DVDs in my workout rotation, and this one is by far my least favorite. Here's why:

The running commentary by one of the BL contestants... Read more
Published 1 month ago by Rebecca
5.0 out of 5 stars Five Stars
good exercise and easy instructions
Published 1 month ago by W. Nazario
5.0 out of 5 stars Five Stars
This is the best! I love it and I am a happy customer!
Published 2 months ago by sean
4.0 out of 5 stars Four Stars
Published 2 months ago by Carolina Orozco
5.0 out of 5 stars pretty good
this is pretty good but not as enjoyable as Biggest Loser Cardio Max, combined with Biggest Loser Power Sculpt.
Published 2 months ago by Sierra
3.0 out of 5 stars Three Stars
went to the gym instead
Published 2 months ago by julievillani
1.0 out of 5 stars It's a biggest loser book
Honestly, I bought this. Read through it an hour, and then regretted buying it. The recipes aren't something I would make. If I modified them heavily, maybe. Read more
Published 4 months ago by Jay
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