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Jillian Michaels, TVs toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers workout regimen through genuine, supportive guidance backed by her impressive credentials. Jillian Michaels holds personal training certificates from the renowned National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA) certification program. Additionally, Ms. Michaels has extensive experience in the martial arts practice of Muay Thai and Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The American College of Sports Medicine (ACSM) for her accomplishments in both Advanced Exercise Nutrition and Supplementation for Training and Performance.
This is a great workout. She makes it feel like you are having fun as well as working out.Published 20 days ago by Carrie
Great workout dvd...Fast and excellent service for myself being a prime member,thanks!Published 27 days ago by Sir
This workout DVD really gets my heart pumping.
I did it for 6 months, 5 days a week and with a healthy diet, I lost 50 pounds! Read more
This is a set of progressively harder workouts. I do like the name of the set. I've had these for a while and my favorite is the cardio kickboxing. Read morePublished 4 months ago by Readsforfun
|Topic||From this Discussion|
|is this set closed captioned or subtitled for the deaf?||
Unfortunately the set is not closed captioned nor English subtitled.
Oct 1, 2008 by Steph B. | See all 6 posts
Yes! She seems really nervous. I don't get the awkward laughter. Was there some joke I missed? I did this workout after 30 day shred which is much more polished and professional. However, I did really enjoy the workout :)
Oct 23, 2008 by G. Windle | See all 5 posts
I don't know what your fitness level is, but I bought SLIM IN 6 by Debbie Seibers a few years ago and I still love it. It has 3 different levels of workouts along with a section that focuses on the ABS called Slim & 6 pack, and a section that focuses on stretching Slim & Limber. I find The Slim... Read More
Jan 9, 2009 by Aysha Bailey | See all 2 posts
|Difference between this and Jillian's Kickbox Fastfix?||Be the first to reply|