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Shape Up -- Front is the first of five fabulous DVDs in the Jillian Michaels' new fitness collection, The Biggest Winner, How to Win by Losing. Shape Up -- Front gets your body moving and your blood flowing with a lower and upper body workout to make your body burn twice as many calories - so you'll melt off the fat and lose the weight. You can win by losing with Jillian Michaels, TV's toughest fitness trainer and life coach.
This DVD is packed with tactics to help take it off and keep it off, including Diet and Exercise Tracking Logs, Nutrition Tips, Recipes plus a Special Workout Article from *Fitness RX Magazine and a Behind the Scenes Photo Gallery!
6-Week Bikini Workout
Diet & Exercise Legs
Nutrition Tips & Recipes
Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout. --Ellen A. Kim
This is a great workout. She makes it feel like you are having fun as well as working out.Published 22 days ago by Carrie
Great workout dvd...Fast and excellent service for myself being a prime member,thanks!Published 1 month ago by Sir
This workout DVD really gets my heart pumping.
I did it for 6 months, 5 days a week and with a healthy diet, I lost 50 pounds! Read more
This is a set of progressively harder workouts. I do like the name of the set. I've had these for a while and my favorite is the cardio kickboxing. Read morePublished 4 months ago by Readsforfun
|Topic||From this Discussion|
|is this set closed captioned or subtitled for the deaf?||
Unfortunately the set is not closed captioned nor English subtitled.
Oct 1, 2008 by Steph B. | See all 6 posts
Yes! She seems really nervous. I don't get the awkward laughter. Was there some joke I missed? I did this workout after 30 day shred which is much more polished and professional. However, I did really enjoy the workout :)
Oct 23, 2008 by G. Windle | See all 5 posts
I don't know what your fitness level is, but I bought SLIM IN 6 by Debbie Seibers a few years ago and I still love it. It has 3 different levels of workouts along with a section that focuses on the ABS called Slim & 6 pack, and a section that focuses on stretching Slim & Limber. I find The Slim... Read More
Jan 9, 2009 by Aysha Bailey | See all 2 posts
|Difference between this and Jillian's Kickbox Fastfix?||Be the first to reply|