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The Binge Eating Cure - The Most Effective, Permanent Solution To Finally Overcome Binge Eating Disorder For Life (Emotional Eating Disorders, Over Eating, ... Addiction, Overeating, Food Addiction) [Kindle Edition]

Stefan P. , Sugar Addiction , Emotional Eating , Eating Disorders
3.6 out of 5 stars  See all reviews (18 customer reviews)

Kindle Price: $2.99
 
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Book Description

A Proven, Step-By-Step Method To Curing Binge Eating Disorder Once And For All


Discover how to finally overcome Binge Eating Disorder, Sugar Addiction and Emotional Eating for good so that you can be fit, healthy and energetic!

In The Binge Eating Cure, you will learn specific step-by-step strategies to help you be able to overcome any desire or urge to binge eat. While many books will tell you not to eat certain foods and give you strategies to help you stop consuming them, they aren't dealing with the SOURCE of the problem. The source of binge eating can be a variety of factors, such as having certain emotions trigger a binge (like being depressed, sad, bored, or tired), or it could be a deficiency in certain nutrients, or it could be just a pattern that you've conditioned in the past.

The important thing to understand is that binge eating is a HABIT and that thousands of people have been able to overcome it, including myself. If you follow these steps, you will be free from binge eating disorder in no time and no longer have any desire to indulge in foods that you know are going to make fat and unhealthy. More than that, you won't feel the guilt, self-pity and depression after over-eating or binging and be able to feel free and happy. You're well on your way to losing weight, being fit, energetic, healthy, and happy for life!

Here Is A Preview Of What You'll Learn...

  • How Binge Eating Endangers Your Health
  • Understanding Binge Eating Disorder
  • 3 Easy Steps To Cure Binge Eating Disorder
  • Reducing And Avoiding Bad Habits
  • How To Incorporate New Habits
  • How To Eliminate What Triggers Binge Eating
  • How To Properly Diet To Lose Weight
  • Strategies To Heal Yourself
  • How To Stop Beating Yourself Up
  • Much, much more!
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Product Details


Customer Reviews

3.6 out of 5 stars
(18)
3.6 out of 5 stars
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Most Helpful Customer Reviews
12 of 17 people found the following review helpful
2.0 out of 5 stars Nice How To and That is About All April 9, 2013
Format:Kindle Edition|Verified Purchase
This book is heavy on definition, but short on action. I found more addiction info in Jorge Cruise's book The Belly Fat Cure Fast Track, great chapter on addiction.
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11 of 16 people found the following review helpful
Format:Kindle Edition|Verified Purchase
Although some of the tips included in this book could be useful, there's lot of crap in this 10 minutes read. The only part I liked was about "interrupting the habit" and "dealing with the cravings"/"proper dieting/self-reward" but it's like 2 paragraphs in a high-school essay in a lenght. The price is OK and I was close to giving this book a 3 star review, but then by the end:

-"binge eating disorders are relatively easy to overcome" - What the f...???! Binge eating is one of the symptoms of Binge Eating Disorder (Bulimia nervosa) which is one of the most dangerous and lethal mental diseases and it's very hard to overcome.

It has elements of depression, neurosis and food addiction to it. Imagine how hard it is to stop drinking/overcome alcohol addiction, while human beings don't have to consume alcohol to survive. But they HAVE to eat. Moreover, dining is a huge part of our culture and social life. Not only that, but there is Bulimia Nervosa (binge eating disorder) and Anorectic Bulimia - which is even more deadly and symptoms HAVE TO BE DIAGNOSED AS FAST AS POSSIBLE! ! !

"If the disorder ever gets out of hand, professional help should be sought" - No! THOSE DISEASES HAVE TO BE TREATED EXTREMELY SERIOUSLY! They are NOT A SUBJECT FOR A SELF-HELP IN THE FIRST PLACE!
If you have symptoms of Binge Eating Disorder - GO AND SEE YOUR DOCTOR AS SOON AS POSSIBLE!

****I HAD A DEAR FRIEND WHO DIED BECAUSE OF BULIMIA NERVOSA. EATING DISORDERS ARE NO JOKE WHATSOEVER, EVEN THE VERY FIRST SYMPTOMS!!!****

I gave this cheap thing two stars, because It may be a good booklet (not a book) for someone in the VERY FIRST stages of binge eating (literally, first 2 attacks or something). Anything more than that and this book is totally useless.
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8 of 12 people found the following review helpful
1.0 out of 5 stars Don't waist your money March 22, 2013
Format:Kindle Edition
Not in depth AT ALL. Very basic overview of binge eating disorder ~ definitely not a CURE.Book contains many print errors and typos. Women Food God by Geneen Roth is a much better choice.
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5.0 out of 5 stars Very informative! Highly recommend. July 5, 2014
Format:Kindle Edition|Verified Purchase
This was a very insightful book on Binge Eating. It's very well written, easy to understand and covers the disorder from start to finish. This book will also help you identify the reasons you binge eat, and some basics for how to do something else instead. There are no typos, no in depth reasoning, just solid basics, written in a generalized way. For a shorter book the author does a great job portraying the most important of aspects of fighting binge eating. I'd recommend this book.
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7 of 11 people found the following review helpful
Format:Kindle Edition|Verified Purchase
A great working programme to get rid from overeating which focuses on self help for binge eating. Reading of this book was indeed informative where the author focuses on the problem and gives step by step instructions on how to normalize your behavior and establish a healthy eating behavior. This could be treated as an outstanding guide to recover and refrain you from any binge eating disorder.
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1 of 2 people found the following review helpful
4.0 out of 5 stars helpful November 14, 2013
By Barb h
Format:Kindle Edition|Verified Purchase
I feel every recomendation is helpful. I would like to have had more encouragement. Like success stories. Resources for support groups etc.
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0 of 1 people found the following review helpful
5.0 out of 5 stars Effective! October 3, 2013
By Alexis
Format:Kindle Edition|Verified Purchase
Binge eating is a vastly misunderstood topic, but hopefuly every now and then valuable info is released to help those suffering from this issue. The author does a great job outlining different techniques you can start applying right away to change your life altogether. If you'd like to finally overcome binge eating and improve the way you live, go ahead and grab a copy! It's totally worth it.
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8 of 14 people found the following review helpful
1.0 out of 5 stars Do Not Spend a cent on this book March 31, 2014
By Laney
Format:Kindle Edition
I can't believe that I spent .99 and 1/2 hour reading this thing. It's not written by a psychologist, or a doctor, or a nutritionist or a life coach or any kind of eating disorder professional. It's a poorly written article by an internet marketer. It is 35 pages of conglomerated information repurposed unskillfully. A hint for the author-- if you want to make money, look for something that you're good at. This is just a scam to take your money. It's only .99 cents but still.
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Most Recent Customer Reviews
1.0 out of 5 stars worst 3$ ever spent
It is a waste of time. It is very short and unefficient. Did not help. At all. Unlike other self help books, it is superficial and it passes fast through each stage.
Published 4 months ago by Irina Moisescu
5.0 out of 5 stars Beginning...
My first binge eating book. It does seem like the ideas are good. I'm anxious to put the to use.
Published 5 months ago by Karen Kisling
4.0 out of 5 stars Good read
I really liked the information in this book. Now I just need to use what I've read. It had some very good tips to help anyone over come anything they want to change. Read more
Published 12 months ago by Amazon Customer
1.0 out of 5 stars Don't bother
Dumb this book was a waste of my lending library rental poorly written and useless info not all binge eaters are fat
Published 13 months ago by Nicole R Reynolds
5.0 out of 5 stars The Binge Eating Cure
This is obviously a book written by someone who knows what they are talking about. The author has been very specific in the detail about this awful, depressing habit, for which... Read more
Published 14 months ago by J. Proudlock
5.0 out of 5 stars Well explained and thoughtfully written.
Binge eating is something that a lot of us skirt around and pretend that it's not there; but the author has put pen to paper and addressed a difficult subject very... Read more
Published 14 months ago by Mel Barber
5.0 out of 5 stars Encouraging to read
I was gifted this book by a friend who knows some of my problems. And to be honest it was very appropriate and I can say that the book was well researched, easy to read and... Read more
Published 14 months ago by Suzy
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