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The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! [Kindle Edition]

Mark Hyman
4.1 out of 5 stars  See all reviews (833 customer reviews)

Print List Price: $27.99
Kindle Price: $14.99
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Book Description

The #1 bestseller that offers "a ground breaking, science-based, easy-to-follow prescription. Start your journey to healing now!" - Mehmet Oz, MD

Dr. Mark Hyman reveals that the secret to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, this book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

Editorial Reviews


"Dr. Hyman has done it again with a lucid description of the causes of the diabesity epidemic and a powerful treatment program. The Blood Sugar Solution is a must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription. Start your journey to healing now!"—Mehmet Oz, MD

"With compassion and authority, Dr. Mark Hyman addresses the real driver of overeating, obesity, diabetes, heart disease, cancer, and more-insulin. Insulin imbalance, the secret killer, robs millions of a rich, joyful, happy life. If you have struggled with weight and ill health, you will find a new doorway to wellness through his solid science-based, personalized solution."—Deepak Chopra

"Rare, indeed, is the individual who combines scientific expertise, deep caring, and equally deep insights. Dr. Hyman is one of these, and in addition, as a leader in functional medicine, has a unique ability to see past the many adverse effects of a lifestyle at odds with health to the underlying causes both within and all around us. He puts all of these attributes to work for you in The Blood Sugar Solution, providing detailed guidance for both individuals, and the population, to avoid the perils of obesity and chronic disease-and get to health."—David L. Katz, MD, Director, Yale University Prevention Research Center

"Diabesity is not longer a hidden epidemic-it's visually obvious all over North America and the primary driver of ill health and out-of-control healthcare costs. Dr. Hyman once again nails the problems and provides real solutions."—Joseph Pizzorno, ND, co-author Encyclopedia of Natural Medicine

"If you want to be empowered to change your life, lose weight, and get to the bottom of chronic health problems, The Blood Sugar Solution by Dr. Mark Hyman will take you all the way there. Dr. Hyman is the best kind of doctor -educator, coach, and motivator. He presents a radically new scientific approach more powerful than any drug or surgery. Read this book and solve your struggles with weight, diabetes, and other diseases forever."—Jack Canfield, coauthor of the Chicken Soup for the Soul series

"The Blood Sugar Solution is spot on accurate. This is a blueprint for restoring the health of our nation!"—Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"First, the bad news: Type 2 diabetes and pre-diabetes will affect half of Americans in the next few years. Drugs are not very effective at preventing the complications of diabetes, including heart disease, blindness, impotence, amputations, and kidney damage. Now, the good news: diabetes is completely preventable and even reversible for most people--today--simply by changing diet and lifestyle. In The Blood Sugar Solution, Dr. Mark Hyman shows you how."—Dean Ornish, MD

"Are you desperate to feel better but don't know where to begin? Has your doctor prescribed a quick fix pill, but no solid game plan? This is your lucky day. Dr. Mark Hyman's revolutionary work has the power to radically transform and uplift your life. He is the shining, break-out voice of a new breed of functional medicine doctors who treat root causes rather than the symptoms. Let Mark be your guide and your teacher as you create a happy, healthy body filled with sustainable energy and balance. I can't say enough about this brilliant pioneer, and once you read his book, I know you will agree."—Kris Carr, New York Times bestselling author of Crazy Sexy Diet

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."—Daniel Goleman, author of Emotional Intelligence

"Dr. Mark Hyman offers life giving hope to a world plagued by diabetes. His approach to preventing and treating this terrible killer is comprehensive, evidence-based, and practical. Learn from him and you will surely lower your blood sugar-and most likely live longer and better."—James S. Gordon, MD, founder and director of The Center for Mind-Body Medicine and author of Unstuck

"Dr. Hyman has taken on the most important health issue not just in the United States but around most of the world-diabesity. And, as usual, he has performed a great service, this time by providing a blueprint for attacking diabesity for individuals struggling with its complications and for the larger community, where it is a major economic as well as major health problem."—Arthur Agatston, MD, author of The South Beach Diet

"Dr. Mark Hyman makes managing your health simpler than you ever thought possible. There's no time like the present to get started. Don't wait till tomorrow! Start today!"—Rick Warren, author of The Purpose Driven Life

"In his book The Blood Sugar Solution, Dr. Mark Hyman combines the latest scientific findings and decades of experience to show how correcting physical imbalances - involving nutrition, inflammation, allergy, toxicity, metabolism and stress - can reverse prediabetes and prevent heart disease. The Blood Sugar Solution provides a radical new program to restore radiant health and well-being for millions of Americans struggling with chronic disease."—David S. Ludwig, MD, PhD, Professor of Pediatrics, Harvard Medical School, and author of Ending the Food Fight

"I have either reviewed or read hundreds of nutrition and health books over the past thirty years as a professional in the field. Many of these books have touched upon the topic of blood sugar and diabetes. It is Dr. Hyman's book The Blood Sugar Solution, however, that has struck me to be the perfect balance between helping the reader to understand the revolution that is occurring in the science of blood sugar and chronic disease with the 'news to use' for the reader to successfully apply this breakthrough information in their own lives years before it becomes common knowledge. The questionnaires in this book engage the reader in a way that connects their lives to health solutions in a very unique manner."—Jeffrey Bland, PhD, FACN, FACB, Founder, Institute for Functional Medicine

"With our world facing multiple crises, including a dramatic rise in diabetes, The Blood Sugar Solution arrives not a minute too soon. Dr. Mark Hyman's insistence on identifying the root social causes of obesity and diabetes is a crucial step beyond many of our long-held assumptions and in the direction of real solutions. Our children deserve nothing less."—Arianna Huffington, president and editor-in-chief of the Huffington Post Media Group

"Functional medicine pioneer Hyman... points to imbalances in seven body systems that cause life-altering chronic illness. Quizzes, shopping lists, recipes, and tips for overcoming obstacles will keep readers on track, while Hyman's memorable terminology, passion, and simplicity will keep them highly motivated."—Publishers Weekly

"Hyman's book is mindful, comprehensive and impeccably organized...An avalanche of vital information and advice from an enthusiastic wellness expert."—Kirkus Reviews

"THE BLOOD SUGAR SOLUTION is a highly informative but, thankfully, also a very accessible book for both professionals and the laypersons... He writes with passion and a sense of urgency - and rightly so. The obesity crisis keeps growing unabatedly worldwide and the time for "small steps" may have passed."—Seattle Post-Intelligencer


"Dr. Hyman has done it again with a lucid description of the causes of the diabesity epidemic and a powerful treatment program. The Blood Sugar Solution is a must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription. Start your journey to healing now!" (Mehmet Oz, MD )

Product Details

Customer Reviews

Most Helpful Customer Reviews
495 of 516 people found the following review helpful
3.0 out of 5 stars There is a better way to do this. August 23, 2012
Format:Hardcover|Verified Purchase
Truth is simple. Always. Healthy eating is simple too. Dr. Hyman makes a good point in that there are only a handful of things that can go wrong with your physical body. Yet the medical profession has classified over 2,000 different diseases. This is insanity. Point well made by Dr. Hyman. However.....

This is the second book I've read by Dr. Hyman. The first was The Ultra Mind Solution. Both books advocate essentially the same diet and supplements, etc. A word of caution is in order here. Dr. Hyman is a super-charged AMBITIOUS individual who believes he has a message to take to the world. Or at least that's how he appears to me. Not that there's anything wrong with that. But.......

Why does he have to make it so complicated? Healthy eating isn't complicated. I found this book to be difficult, and boring. Worse, the implementation of his program is tediously complex and too difficult for me to follow without making a full-time job out of it. Many pages deal with stuff I have no interest in whatsoever and he spends so much time trying to convince you that there is a problem out there with the way most Americans eat. Duh!

Dr. Hyman might possibly be one of the greatest guys on Earth, but at the same time, he is an incessant hype machine and a master marketer. It gets annoying after awhile. I have abandoned him as a source of dietary information, because there are other sources, advocating essentially the same diet (or close enough that it's hard to tell any difference) that I don't need to spend money on Dr. Hyman's program. The info is out there for free. Don't spend your money if you don't have to. As another reviewer pointed out, there is nothing original in Dr Hyman's book.
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1,600 of 1,701 people found the following review helpful
4.0 out of 5 stars Terrific resource February 27, 2012
Let me cut right to the chase: Do I think this book is worth buying? Yes. With reservations. Before I get to them, though, let me tell you why this is such a valuable resource. Dr. Hyman understands that there are a myriad of factors that affect both our weight and our overall health. One of the things I find most helpful about this book is the focus on environmental factors such as pollution, pesticides, hormones and antibiotics in our food. Taken a step or two further he has nothing good to say about heavily processed food, and while there are processed foods that I genuinely enjoy like Nutella (which I will no longer eat because it contains palm oil, which is a whole other issue) I recognize they're not good for me, and I try to avoid anything that falls into this category. Fair enough, I say, it's relatively simple to cut much of the processed food out of your diet. You just have to make smarter choices and work a little harder.

It's also relatively easy to buy foods that are organic, rBGH-free, free of high fructose corn syrup and so forth (non-GMO foods are harder.) Relatively easy. Not simple, and certainly not cheap. If you make a commitment to avoiding these things, it takes some homework, and rebudgeting. But doing these two things are good starts.

Taking supplements because our diets will probably never provide the level of nutrients many of us need, that's a good start too. Again, quality supplements aren't cheap, and by now you're beginning to see that good health is a bigger commitment than you might imagine. It's not just about eating less and jogging for an hour each morning. Far from it. It's about making the choices I've mentioned, and as Dr. Hyman points out, it's about advocating for change in every aspect of life that affects our health.
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424 of 454 people found the following review helpful
3.0 out of 5 stars Costly say the least March 12, 2012
I am on my second week of this diet. I love it and would give it all stars except for two major reasons..the cost!and the restrictions on what you can eat.

I am really trying to stick with this. I go to the grocery store and the foods that are healthy are costly and have to be continously replenished because they are veggies and meats. Then, I read the book and it says join the community online for more support. I go to do that and it costs $19.99 a month to join. The supplements all listed to buy in his site cost upwards of $400 if you were to buy them all. So, I am choosing what I can afford..a few supplements I feel that are most important, some dinners, lunches and eggs etc..but mostly shakes from GNC..the new slimline ones. Basically, I am using his book but shopping everywhere else for the supplements, shakes etc.. He would have much more success having better prices and allowing free community support, especially if he wants before and after stories for his research! I had to sign up at a free support group but it would have been nice to have this diet specific support group.

The other issue I have is how restrictive it really is. I am on the advanced plan and giving up: Lactose, Gluten, Carbs, My staple (diet coke or at least crystal light), even starchy veggies, and more..I mean really..of course if you eat like a caveman you are going to lose weight. The only thing left out of this diet was having us hunting and gathering our own food. He did come close by suggesting we all purchase a goat together.

Although all the criticisms above I do intend to try to stick with this program. I just really feel bad that it is so costly and on top of that his site reads like a business model intended just to make him money. This book really goes to show why it is that low income families are stuck with weight problems and diabetes..the cost of eating healthy and taking multiple supplements is prohibitive.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
interesting book
Published 1 day ago by Theresa A. Pachtner
5.0 out of 5 stars great. I needed this info years ago
great. I needed this info years ago. Have lost 25 lbs and blood sugar has dropped significantly.
Published 2 days ago by herb antley
5.0 out of 5 stars Great tool for those who want it bad enough! Well on my way to...
Type 2 diabetic here, newly diagnosed March 2014 with an A1C of 9.8. Three months following this new way of eating and getting plenty of exercise, and I'm down to a 5. Read more
Published 3 days ago by Nicholas Marce
4.0 out of 5 stars Four Stars
Good book.
Published 3 days ago by Larry H.
3.0 out of 5 stars Three Stars
Eat right and exercise. That's the entire book in one sentence
Published 4 days ago by Ray C
2.0 out of 5 stars Two Stars
It was ok
Published 5 days ago by R. Goins
5.0 out of 5 stars Five Stars
Very informative still reading
Published 6 days ago by Arthur A. Guzzetta
3.0 out of 5 stars No Solution But Some Advice
I agree with many of the fundamental health advice tips the author gives when they're supported by the science. Read more
Published 7 days ago by spsanders
2.0 out of 5 stars Sugar Solution Sour
This is a repetive, pedantic, boring reading.
Published 8 days ago by David Messer
4.0 out of 5 stars I loved that this book gave some different information about blood ...
I loved that this book gave some different information about blood sugar and some of the causes of issues with it.
Published 8 days ago by sonya
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More About the Author

An internationally respected physician, researcher, educator, activist, and five-time New York Times best-selling author, including The Blood Sugar Solution (also a PBS special), The UltraMind Solution (also a PBS special), The UltraSimple Diet, UltraMetabolism, and UltraPrevention (winner of the Books for a Better Life Award), Dr. Hyman has dedicated his life and career to ensuring optimal health - UltraWellness - for all individuals. His new book and PBS special, The Blood Sugar Solution, will be released March 2012 to address the global epidemic of obesity, diabetes, and cardiovascular and other related diseases.
His revolutionary "secret" to achieving UltraWellness? Dr. Hyman is the world's leading pioneer and practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. This new health paradigm is a systems-based, patient-centered method (called Functional Medicine) to preventing and treating disease and promoting health that works on two intertwined platforms: identifying and addressing the underlying causes of disease instead of just managing and masking symptoms and employing emerging trends in science and medicine, and integrative medicine.
Dr. Hyman teaches that there are seven keys to achieving UltraWellness, centering on Optimizing Nutrition, Cooling Off Inflammation, Balancing Hormones, Optimizing Digestive Health, Enhancing Detoxification, Boosting Energy and Metabolism and Calming the Mind. By connecting these dots, he provides a way of get our bodies to work the way they were designed. We come to understand all the influences on our biology which are at the root of illness, and how our lifestyle and environment interact with our genes to create the imbalances or balances that are the real determinants of disease or poor health.
Practicing what he preaches, Dr. Hyman is the founder and medical director of The UltraWellness Center in Lenox, Massachusetts, where he directs a team of physicians, nutritionists and nurses who utilize this comprehensive, life-changing approach to health, involving diet and lifestyle modifications, in combination with nutritional and specialized testing, nutritional supplementation, and medications to address individual needs, from creating wellness to treating chronic, complex medical problems. The overarching goal is to bring about harmony of body, mind and soul while empowering us to take back our own health.

At its core, Dr. Hyman's transformative approach is centered on diet and lifestyle modifications. He maintains that our grocery store should be our drug store: "What is at the end of our fork," he declares, "is more essential and important than what it at the bottom of our pill bottles." And, "each meal is a chance to heal." In short, healthy food equals healthy relationships equals healthy world.

Innovative, empowering, a catalyst, advocate, the experts' expert, healer...Dr. Mark Hyman is re-defining health, re-defining disease, re-defining medicine so that we can feel as good as we've ever felt.


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