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Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts.
Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods.
Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best.
Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.
I expected more from this book. If you are truly a beginner this might be new stuff but overall it's the same info most of us knowPublished 1 day ago by nikole
She taught me so much about the human body and how food and exercise are very important to my internal organs my skeleton how the whole body works fabulousPublished 3 days ago by Marilyn
Amazing book written with tons of passion and thought. This book should be incorporated into high schools for young girls to read as part of the biology curriculum. Read morePublished 3 days ago by K. B.
Inspiring and just a great book with good ideas. Will get another to give for Christmas gift.Published 4 days ago by Judy Trueblood