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Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts.
Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods.
Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best.
Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.
An easy read that is very timely, motivational, and informative!Published 21 hours ago by Donna A Evers-Southard
Very informative, hard tp believe Cameron Diaz wrote it but this is a great book that gives you the science behind your body needing food and how the food we eat can affect us..Published 2 days ago by Terry Jensen
Very inspiring and motivating , lots of very useful information I would recommend this book to all my friends. Cameron makes it easy to understand.Published 4 days ago by Penney Lawson
This book was well written for anyone to understand the body and how it works. Cameron Diaz made it fun to read and made you want to get out there and practice the things she was... Read morePublished 6 days ago by jodie kostryk
This book is very informative and an easy read. It definitely has helped me change the way I view food!Published 7 days ago by Denae Lemke