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Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts.
Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods.
Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best.
Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.
This is a very good book about your body and what the hell is going on with it.Published 1 day ago by luvchoc
Very cute. Definitely gets you thinking about your body more. Mostly known information but it is presented in a new, fun, energetic way. Read morePublished 2 days ago by Nicole Greenway
It is pretty good, but somewhat basic too. I have read many other books with more information, but it is good for a beginner I suppose.Published 2 days ago by MJ
I was pleasantly surprised by this book. Yes, Cameron Doaz is super fit but was skeptical about what 'facts' she had. She did her research! Check the bibliography! Read morePublished 2 days ago by LovingMyCurls
My fiance purchased this book and she loved it! I'm not sure any of the messages really hit home, but she did make some changes and seemed to enjoy reading the book.Published 2 days ago by Thomas McWain
This book was fascinating and made me think about my body and how I treat it in a whole new light. I have been more aware of the way my body reacts to movement and the things I am... Read morePublished 3 days ago by sarahbc45
This is an easy read and full of very good information. There is also humor seen even funnier as you picture Cameron Diaz reading it to you.Published 4 days ago by Rejeanna E.