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Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts.
Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods.
Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best.
Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.
I loved this book really helped encourage me as a woman. It talks about nutrition and self worth. Also to love my bodyPublished 2 hours ago by nichole novak
Not because I dont like Ms Diaz - but because she is an actress; not a trainer. I really liked her book because instead of telling you all the facts that every diet shares these... Read morePublished 1 day ago by Lindsey
Product description said this book would be autographed and it was NOT!!!Published 3 days ago by Amanda S Farris
Very informative book about health and nutrition. I love the way Cameron writes as wellPublished 4 days ago by meghan's mom
I don't know why I bought this. I really don't like celebrity book sub tI thought it might be a good read just b/c I'm getting to that age that any advice is good advice. Read morePublished 4 days ago by JLW
Loved reading this. Got me motivated to get back on track to healthy habits for a long, healthy life! No wonder Cameron looks so awesome!!Published 6 days ago by Lynn A. Douds