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Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts.
Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods.
Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best.
Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.
Great book for helping understand the importance of mind/body connection. Nothing new or revolutionary, but an intelligent + entertaining book that sums up the importance of... Read morePublished 2 days ago by JennB
I love this book! I've read it about 3 times because there is so much information to take and apply. Read morePublished 3 days ago by Messielia
I purchased this book after reading the Self magazine that Cameron was on the cover. I am also a fan that check the same age box. Read morePublished 8 days ago by Brooklyn Girl
This book became a little technical with body processes that reminded me of high school biology classes. Read morePublished 10 days ago by Amoosh
I was slightly disappointed with this book because I thought there would be more to it. The book applies to a younger crowd of young ladies and for them it is very uplifting.Published 19 days ago by Laura J.
This book absolutely changed my outlook on health and fitness. Not only is it a great resource for information about your body, but it is realistic and positive. Read morePublished 19 days ago by Sara