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Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts.
Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods.
Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best.
Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.
I bought this book as a birthday gift for my friend who instructs a fitness class and in nursing school. Read morePublished 5 days ago by Brandi Amati
I've read my fair share of healthy lifestyle books and this one is by far my favorite one. It is written with true passion for the subject and is made easy to understand and very... Read morePublished 6 days ago by Veronika Demichelis
I was so surprised at how much I loved this book. Another reviewer wrote that the book reads like Cameron is talking to you; I completely agree!! Read morePublished 6 days ago by mbedell
Cameron does a great job of explaining nutrition and how the human body works in lay terms for everybody. Read morePublished 7 days ago by Mary
I read this book with a discussion, exercise, motivational group. There were so many "a-ha" moments in this book, I am actually reading it again. Read morePublished 7 days ago by CAB