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Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts.
Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods.
Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best.
Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.
the information simply is too basic. There is not much you can learn that you should not have learned at school. Read morePublished 11 hours ago by Katerina Prague
Very disappointed. How many ways can you say the same thing? I got to page 74, my sister to page 37.Published 1 day ago by Dana P. Rohrer
One of the dumbest books I've ever read. Written in the style of a 13 year old girl. The "tips" she shares have been around for decades, nothing new.Published 2 days ago by Amber Fosse
It's well written and informative. She gives good common sense tips for eating proper foods to have a better body.Published 6 days ago by jkat1946
This book sounded so familiar as I read it. It's good, but is definitely based on Gaylord Hauser's books written in the 50's. Read morePublished 11 days ago by S. Stilwell
Great and informative. Will use it as a reference guide. Will read again & again & again & again &!Published 11 days ago by Michelle H.