Most helpful positive review
55 of 55 people found the following review helpful
I'm losing weight and I feel great!!
on April 12, 1999
I never heard of Jay Cooper before I got this book - and I am not in the income bracket that allows for spa visits. I also can't weigh in on the Abravamel (sp) controversy, except to say that all diets seem to build on previous information. In general I am very leery of trying diet books - I feel that they are usually a waste of money. But a friend highly recommended this one, and after seeing how well she was doing I bought the book. I have found it to be a terrificly well organized and very livable plan that addresses all the issues of dieting, from exercise and energy level to body shape, food cravings and metabolism. I highly recommend it for those who, like me, have struggled with weight over the long haul and are burned out on fad diets. This is a well written and information packed blend of western and eastern research into what makes a body work, and how to fine tune it. More than just a diet - it is an easily followed road map to a healthier, and more energetic away of life - where weight loss is a natural event. Thank you Mr. Cooper and Ms. Lance!!