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Good book. Very detailed. I like it a lot.
Good info on the important things to do to stay in shape.
Its okay if you have the ability to upend your whole life, I understand life style changes but I don't have allot of time to cook and make stuff.Published 1 month ago by Renee Hoagland
I was pleasantly surprised by the amount of attention to the mental side of things in this book. It's like the regular person’s Burn the Fat, Feed the Muscle, an extremely popular... Read morePublished 3 months ago by Sarah