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The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days Hardcover – March 12, 2013

303 customer reviews

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Editorial Reviews

Review

I live for Harley's smoothies! They are so easy to make, help me feel full, and taste incredible! (Kim Kardashian)

The Body Reset Diet makes healthy eating easier. The smoothies are simple to prepare, taste great, and are the perfect breakfast or snack when I'm on the go.

The Body Reset Diet proves that you don't have to suffer, starve, or make huge lifestyle changes to lose weight, feel great, and look fantastic! (Hilary Duff)

People think that celebrities to crazy things to lose weight, but Harley taught me that I don't have to. In The Body Reset Diet, he outlines simple concepts that are easy to follow even when you're working non-stop or traveling like me.

I tried every diet out there and failed. Nothing was sustainable. Harley taught me how to get be in the best shape of my life by eating more and working out less! (Jordana Brewster)

About the Author

HARLEY PASTE RNAK is the New York Times best-selling author of 5-Factor Diet, and was the co-host on ABC's The Revolution. He holds a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto. He lives in New York City and Los Angeles.

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Product Details

  • Hardcover: 256 pages
  • Publisher: Rodale Books; 1 edition (March 12, 2013)
  • Language: English
  • ISBN-10: 1609615506
  • ISBN-13: 978-1609615505
  • Product Dimensions: 6.4 x 0.9 x 9.2 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (303 customer reviews)
  • Amazon Best Sellers Rank: #88,691 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

83 of 85 people found the following review helpful By Cathy Juntura on November 7, 2014
Format: Kindle Edition
I’m not the type of person who typically tries these so-called “fad diets,” but I’m at a point in my life where I can no longer be choosy. I came across the Body Reset Diet and the name alone captured my interest. I figured my body could use a little reset button. I also knew that metabolism was important for maintaining a healthy weight. So, I decided to give this a shot, and I’m glad I did. Exercise and I have never really gotten along, but if you use all the dietary principles outlined in the book, you don’t really have to do a lot of exercise. I literally go for walks around the neighborhood and I hardly even see them as “exercise.” Of course, the food is the primary engine for increasing your metabolic rate. Although it’s mostly liquefied (soups, smoothies, etc.), the food isn’t actually that bad.

I’ve paired the Body Reset Diet with a book called Simple Natural Cures: Cheap & Effective Remedies for Everyday Common Ailments by Kevin Richardson, and I love how both guides have given me a different outlook on life. Although most of Richardson’s book deals with cures for well-known maladies, it also comes with a nutritional guide at the end. I’ve used plenty of the cures in the book, and the nutritional guide has paired nicely with the Body Reset Diet. Both are designed to keep your metabolism moving and help you shed pounds and stay healthy. It’s certainly been enormously beneficial to have both of these books in my possession.

Using the Body Reset Diet and Simple Natural Cures, I was able to lose about 10 pounds in 15 days, which is unheard of. Having never really been on a conventional diet before, I wasn’t expecting much, but this has been a godsend.
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73 of 77 people found the following review helpful By Katie on April 4, 2013
Format: Kindle Edition Verified Purchase
I love how simple this book and the program are to follow! I lost 5 lbs during the fifteen day program and am continuing my smoothie and walking regimen a week later. The concept behind the program makes sense and to see results so quickly is very encouraging. I am a lifelong athlete who, now in my thirties, never would have thought that merely walking 10,000+ steps a day would make such a difference. I also never realized that I wasn't already doing so! I lost 2" in my thighs and dropped a pant size. Yesterday was my first day back at the gym and I look forward to using Harley's program to help me drop another 5-10 lbs and improve my fitness level. I would (and have) recommend this book to anyone!
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326 of 371 people found the following review helpful By Katygirl on May 5, 2013
Format: Hardcover Verified Purchase
I am over 40 and purchased this book because my metabolism has s-l-o-w-e-d down and I've gained 20 lbs over the last 2 years due to stress and a job loss which led to emotional eating. I followed the diet religiously the first five days and was STARVING by day 5...after work I came home and ate some steel cut oatmeal and added a tablespoon each of raisins and pecans so I could go to sleep without stomach pains. On page 110, he asks (after the first five days) "...how many pounds have you lost? three? five? even more?" I lost ZERO. ZILCH. NADA. NOTHING.

I have tried to eat healthy for the last 10 years, so the smoothies for me were no surprise. I cannot afford a Vitamix, but purchased one of those "blast" appliances for Christmas and it mixes pretty well. I eat kale and/or spinach every day anyway, along with various other vegetables. I was not used to eating so much fruit, though, as the carbs are really high. I was willing to give the entire program a try.

I'm thinking the reviews which suggest weight loss come from people who are 1) young, with still active metabolisms (see the celebrity endorsements), or 2) folks with a lot more than 20 pounds to lose who are used to eating massive amounts of unhealthy food every day, and so eating nutritional food and less calories resulted in weight loss.

I am extremely disappointed; I was not looking to drop 10 pounds, but was looking, as advertised, for something that would "power my metabolism, blast fat, and shed pounds in just 15 days" (from the cover). This was a waste of money for me; I wish I could get my money back.

P.S. my comments were removed from the official website; apparently, the author does not appreciate anything less than complete endorsement.
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40 of 45 people found the following review helpful By craftylady on September 22, 2013
Format: Hardcover Verified Purchase
I was not sure about this book. The reviews I read were a little mixed on how it works. I have been over weight all my life and have been on diet after diet. The Body Reset Diet out shines them all. It is very easy to follow. You can do any thing for 15 days. I will say that the first 2 days I was a little hungry, nothing I could not handle. But after that, hunger was not a problem. Use your imagination and your snacks and meals can have a large variety. The best thing about this diet, I lost 20 pounds in 13 days. I have more energy and just feel so much better all the way around. If you have trouble with getting the weight off I would suggest you try this diet. I am 60 years old and if I can lose that weight in such a short period of time imagine how fast younger people can lose it, It is so easy when you start losing weight very slowly or just stop, just back to Phase 1, and it will start you again.
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