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Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy.
The movements are simpleno exercise or dance experience requiredbut the results are big.
Youll be getting a cardio, sculpting, and stretching workout while having a blastand learning moves you'll love to flaunt on the dance floor. Just let yourself go and boogie to the bhangra beat. Its impossible not to.
Features include audio options (instruction and music or music only) and bonus dance performances.
Hallelujah. Hemalayaa has finally raised the bar in dance workout videos. -- St. Louis Post-Dispatch
Fun with a capital F. It's a good way to shake up your regular workout. -- Dallas Morning News
Hemalayaa's teachings are infused with her training and passion for Indian dance, and this release embodies this passion most purely. -- Yogi Times, March 2007
A fun way to burn calories, but sassy enough to make you feel like you're a sexy Bombay lovegoddess. -- Oxygen, November 2007
A fun, inspiring teacher. -- Spartanburg Herald-Joural
A unique workout that will encourage you to get your brain and body moving. -- Santa Barbara Independent, February 1, 2007
The workout is playful and it is fun, exactly what a dance workout should be. -- FitSugar.com
This is a great video. I used it as my beginner workout video. If you are overweight or out of shape you can still complete this workout and work up a good sweat. Read morePublished 21 days ago by consumergirl90
Very cool easy workout. The instructor's voice is really soothing and she encourages you to have fun with it. Read morePublished 27 days ago by A. Garza
I love this workout video. I am not a fan of videos that required me to pick up weights and put weights down, get on the floor and stand back up only to get back on the floor. Read morePublished 28 days ago by G. County
This is really good fun.
In the winter I sometimes cannot get to the gym to swim or do Zumba, so I do this video. Read more
First, this was here super fast! So much fun, and you can really tell your working muscles, (found a few I forgot I had), Great work out!Published 1 month ago by Marion E. Gherson