Restore your optimal physical, emotional, and spiritual self! This ancient Indian system of healing focuses on energies originating in seven centers of the body. Dip into this colorful feast of ways to work on your chakras, using associations, crystals, meditation, visualization, foods, music, and exercise. Each chakra has its chart of correspondences, with color, key element, fragrances, and physical and mental functions. See how other healing disciplines incorporate chakra therapies.
Liz Alexander is the author of 11 commercially published nonfiction books, under the name Liz Simpson, and several self-published ebooks. Her books have reached close to a million readers in 20 countries and she continues to receive royalties on titles she wrote in the 1990s. In addition to being an author in her own right, "Dr. Liz" is a business book strategist and consulting co-author. She helps experts establish their thought leadership by working with them to develop and write high impact books, in the US and India.
Having cracked the nonfiction market, Liz's next challenge is to write a dystopian novel. Her favorite authors include Frans Johansson, Malcolm Gladwell, Trevor Blake, Daniel Pink, Veronica Roth, Suzanne Collins, Lawrence Block, and Harlan Coben. Typically, she consumes a novel every 3-4 days and most nonfiction books in a day or less. It's a lot less fattening than chocolate!
She lives in Austin, Texas with her dog, Buffy. Guess what the dog's named after?
