From the Back Cover
Your chakras are integral to every part of your being. First identified in ancient India (the word chakra derives from the Sanskrit for wheel), they are the body?s energy centers through which the life force flows, helping you to maintain physical, mental, emotional, and spiritual balance. The Book of Chakras
explores the nature of these ?spinning wheels? of energy, explains where they are located, and tells you how to use them most effectively.Harness your chakras through meditation and visualization Learn techniques and exercises most appropriate to each part of your bodyMaster the principles of chakra healing
About the Author
Ambika Wauters is a trained psychotherapist and registered homoeopath, who offers workshop training in Chakra channeling and healing throughout the United States and Britain.