|Amazon Price||New from||Used from|
"Dr. Maffetone shares his lifetime of experience in helping athletes of all abilities become better." ----Dr. Tim Noakes, author of "Lore of Running"
"If you don't read Phil Maffetone, you're turning your back on one of the most powerful, probing minds in endurance sports. The brilliance of Maffetone's work is his re-discovery of the ancient understanding that the human engine doesn't need to be fueled on suffering, and that pain is only the penalty you pay for back-burnering your brain. The best advice you could give any athlete, no matter what their level, is to read Maffetone and start over." ----Christopher McDougall, author of "Born to Run: A Hidden Tribe"
"In the over-populated world of fitness and health books, what does this new one have to offer? The first thing that springs to mind is authority. Methodology is another element that sets the book apart. Because of its tailor-made approach, the book is good for beginners and for those who've read and seen it all, but who are still not performing their best." --Lava Magazine
Dr. Philip Maffetone is an internationally recognized researcher, educator, clinician, and author in the field of nutrition, exercise and sports medicine, stress management, and biofeedback. He was named “Coach of the Year” by Triathlete Magazine and honored by Inside Triathlon magazine as one of the top twenty most influential people in endurance sports worldwide. He is the author of more than a dozen books on sports, fitness, and health.
Mark Allen is six-time winner of the Hawaii Ironman Triathlon.
This book is nothing short of life changing. I've followed the instructions of Dr. Maffetone for three months and are now seeing results: I've lost weight without dieting, my... Read morePublished 17 days ago by Manuel Acosta
I highly recommend this book for anyone wondering why they may be improving with their running, biking and or swimming times.... Read morePublished 22 days ago by Cody Novak
Great book full of interesting science on endurance training and nutrition. As a doctor I enjoy reading scientific information and this is a lot like reading a science book. Read morePublished 1 month ago by Rhett
This system works... You have to commit to 3 - 6 months depending on age... The older the longer. I have 3 friends it worked for too. You have to be patient and disciplined. Read morePublished 1 month ago by stllwtrs
Lots of detailed info, but repeats itself a bit. Scheduling of the workouts and example workouts missing.Published 1 month ago by Sampsa Saranki
It is a great resource for those interested a non-traditional training method which covers more than just training.Published 2 months ago by Gregory S. Anderson
Everybody, from athlete to couch potato, should read this. Very insightful with tons of practical and useful information, put in easy to understand way. Read morePublished 2 months ago by Austin