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Maffetone's book provides good explanation of the benefits of lower heart rate training.
This is a book that can be read and read again and again. there is much learning in it and it sure make running more comfortable to do.
I found this book to have a lot of necessary information as to why you should eat and train this way.
Good book. Havent had a lot of time to dig into it. Doing to many Triathalons.Published 4 days ago by Cindy Mikulecky
Training with a Heart Rate Monitor is awesome. He uses 180 -your age to determine max HR, and all training should not go over that number. Read morePublished 1 month ago by M. Herrell
Great book for endurance athletes. Completely changed my approach to trainingPublished 2 months ago by Marco Casamassima
Another great book for us athletes to read, I am reading it for the second time!!!Published 2 months ago by Konaleen
I do not have time to write a very long review, but this has become my triathlon training bible. I used it for my first sprint race and I came in 71 out of 143 people overall. Read morePublished 2 months ago by Jason Drury
Endurance has never been my forte... My old roommate had this book, and bought a heart rate monitor and watch to keep track of her training. Read morePublished 4 months ago by Donna da Kine
This book had many interesting facts from a medical perspective. Much more than I expected but that is why it's called the big book. Read morePublished 4 months ago by Jimmy
Consider this book if you want to improve! Healthy way of training.
Learned about many things I was doing wrong.