Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your email address or mobile phone number.
|New from||Used from|
Great book for endurance training, however, it falls short when it comes to dietary advice. For example, the following quote comes from the book:
"About 40 percent or... Read more
Wish I'd read this book when I was a kid, it all rings very true, from the training approach to the nutrition chapter.Published 29 days ago by Ross
Well researched, well organized, well written, and very compelling argument for reasonable and effective endurance training.Published 1 month ago by Alan D'Augustine
The absolute best training system for those that want to improve their endurancePublished 1 month ago by Greg Breckell
When starting running again, my goal basically was to run faster and longer, and I tried that in pretty much every training run. Read morePublished 2 months ago by Kai Griebenow
This is a great book and I would recommend it to any person interested in endurance sports.Published 2 months ago by Paul Gray
Great information and resource on the subject. Have been training with the recommended heart rate and slowly seeing results already!Published 2 months ago by Nathan P. Swartzendruber