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Maffetone's book provides good explanation of the benefits of lower heart rate training.
This is a book that can be read and read again and again. there is much learning in it and it sure make running more comfortable to do.
I found this book to have a lot of necessary information as to why you should eat and train this way.
Training with a Heart Rate Monitor is awesome. He uses 180 -your age to determine max HR, and all training should not go over that number. Read morePublished 27 days ago by M. Herrell
Great book for endurance athletes. Completely changed my approach to trainingPublished 2 months ago by Marco Casamassima
Another great book for us athletes to read, I am reading it for the second time!!!Published 2 months ago by Konaleen
I do not have time to write a very long review, but this has become my triathlon training bible. I used it for my first sprint race and I came in 71 out of 143 people overall. Read morePublished 2 months ago by Jason Drury
Endurance has never been my forte... My old roommate had this book, and bought a heart rate monitor and watch to keep track of her training. Read morePublished 3 months ago by Donna da Kine
This book had many interesting facts from a medical perspective. Much more than I expected but that is why it's called the big book. Read morePublished 3 months ago by Jimmy
Consider this book if you want to improve! Healthy way of training.
Learned about many things I was doing wrong.
A very interesting and holistic approach to being not only fit but more importantly healthy. In the quest to become fitter and faster I have in the past neglected my health but... Read morePublished 4 months ago by Haiko