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"This book will free you. It is one of the most liberating, empowering, and practical topics I've seen . . . and Susan Newman does a masterful job bringing it home."
--Joseph Grenny, New York Times bestselling coauthor of Crucial Confrontations
"The skill of saying 'no' is essential for a life of freedom and dignity. Dr. Newman's book, through a series of carefully analyzed examples, teaches that skill."
-- Herbert Fensterheim, Ph.D., coauthor of Don't Say Yes When You Want to Say No
Overscheduled? Overworked? Overburdened?
Get the "No-How" you need to take back your life
Refusing someone is rarely easy and is often downright uncomfortable. But constantly giving in creates anxiety, anger, added stress, regret, and feelings of powerlessness.
Bestselling author Dr. Susan Newman helps you break your debilitating "yes" habit with her simple techniques, scenarios, and insights. Tackling family, friends, coworkers, and even pushy salespeople, The Book of No helps you
It will give you examples of how to say NO and what to say to people who always get you to do things you don't want to do.
Excellent advice using common examples of requests we've all encountered--and most important, concrete suggestions for how to say "no" to those requests.
Not only did I say "no," but I didn't go into a bunch of excuses as I previously would have> I just said, "Sorry, I can't."
Never realized how programmed I am to say yes. Lol, I needed this book badly. It's not going to be easy, but this will help.Published 2 months ago by tami conley
Not much wheat to be found in the chaff. A few small insights can be had, but 196 pages is about 190 pages too long considering the paucity of the material. Read morePublished 3 months ago by Amazon Customer
The section on dealing with salespeople seems quite useful, especially in giving a normally timid person the gumption to stand up for themselves. Read morePublished 5 months ago by Ametrine
This is the third book I've read on the subject. The author kept my attention throughout. I highly recommend the book to anyone who could use guidance in dealing with people and... Read morePublished 5 months ago by Donna Beget
What I should have said "no" to was buying it! I only got halfway throughPublished 8 months ago by Leah
Very informative and is exactly what I need to take control of my life. I will highly recommend it to others.Published 11 months ago by Jackie Woody
This book is excellent because it provides extensive role-play situations where the underlying dynamics and motives are discussed that lead to over-commitment, and provides... Read morePublished 11 months ago by Winningphotographer
There were Good tips and suggestions for taking control of your life. I would recommend this book to others to read.Published 11 months ago by Charlene A. Kowalski