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The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime Hardcover – January 7, 2014
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-- Louis Cozolino PhD, Pepperdine University, author of the Healthy Aging Brain
"The Brain Bible book translates the latest developments from the abstruse world of the neurological sciences into accessible, real-world guidance for those who are sharp enough to choose to remain sharp. Essential reading."
--John Soderlund, Publishing Editor, New Therapist, South Africa
"Dr. John Arden provides an uplifting read for those of us who look forward to aging actively and enjoyably. He beautifully describes the lifestyle factors that we can control that have enormous effects on the quality of our lives. This is a must read."
--Ian H. Robertson, PhD, Trinity College, Dublin, Ireland
"Dr. Arden's command of the scientific literature is impressive, as is his ability to communicate findings in a clear and accessible way. I recommend this book to anyone interested in caring for our most important organ."
--Dr. Matthew Bambling, University of Queensland
"If you want to redefine the aging process so you can be what you want to be instead of what you have observed, read this book to have ample guidance for healthy longevity."
--Charlotte A Tomaino, PhD, author of Awakening the Brain
"Dr. John Arden writes clearly with an energetic, engaging style, using many examples and real-life analogies, as well as copious amounts of research-based material. This book is a great guide for enriching our lives with a more fully functioning brain."
--Kelly O'Donnell, PsyD, Geneva, Switzerland
"Dr Arden's The Brain Bible lucidly cuts through the cacophony of confusing advice on how to protect your brain. He distils the scientific literature on brain function and describes step-by-step improvements. This is an important for anyone interested in healthy aging."
--Mark Thorpe, PhD, Head of Psychology, AUT University, New Zealand
"In The Brain Bible, the ultimate guidebook for living healthy and happy, Dr Arden suggests simple behaviours, supported by the latest science, to improve the brain's wellness!"
--Marcel Bernier Laval University, Québec, Canada
From the Author
More About the Author
Dr. Arden's study of neuropsychology has inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy: Brain-Based Therapy. His work incorporates what is currently known about the brain and its capacities, including neuroplasticity and neurogenesis, with psychotherapy research, mindfulness, nutritional neuroscience and social intelligence. He conducts seminars on Brain-Based Therapy throughout the United States and abroad.
Author of 14 books, his most recent publication, Brain2Brain, describes how neuroscience informs psychotherapy and how to talk to clients about their brain. The Brain Bible, describes five well researched factors that keep the brain healthy. Rewire Your Brain, describes how the general audience can utilize the practices of Brain-Based Therapy. He is the lead author (with Dr. Lloyd Linford) of two volumes for the practitioner entitled Brain-Based Therapy: Adults and Brain-Based Therapy: Children & Adolescents. His first book, Consciousness, Dreams, and Self, was awarded the 1997 Outstanding Academic Book Award by Choice, a publication of the American Library Association. An international panel of jurists nominated his second book: Science, Theology, and Consciousness, for the CTS award funded by the Templeton Foundation. Arden explored the degradation of the fabric of American society with America's Meltdown: Creating the Lowest Common Denominator Society. His seven self-help books are: Surviving Job Stress, Improving Your Memory for Dummies, Conquering Post Traumatic Stress Disorder (with Dr. Victoria Beckner), Heal Your Anxiety Workbook, and Heal Your OCD Workbook (with Dr. Daniel DalCorso), and Rewire Your Brain. www.drjohn.arden.com
Top Customer Reviews
Dr. M. Thayer
This book makes a compelling list of points for your wellness - make sure you read it all. You could skim the parts about specific brain components if that type of text does not interest you - you can get the essence from understanding everything else which is an easy read.
Most Recent Customer Reviews
Very helpful book in many respects. Easily understood by a lay person.Published 11 months ago by Shetland Sheepdoggy
The book gives an in depth look at why five key lifestyle changes should be adapted. I enjoyed learning & reading about the science behind what happens to the brain if or if not... Read morePublished 13 months ago by Memory
As a physician who has jumped with both feet onto the bandwagon of "lifestyle medicine," I was delighted to read this book and discover that Dr. Read morePublished 13 months ago by Kathryn A. Collins
I was given this book in exchange for an honest review.
This was a great book. It really opened my eyes to how diet can factor into your brains health. Read more
he Brain Bible How to Stay Vital, Productive, and Happy for a Lifetime
by John Arden
Publisher: McGraw-Hill Professional
This is an excellent book on keeping... Read more
Having learnt so much from this book in comparison to the rest I am on a learning curve and my brain just loves the challenges it get so this book was no exception, its brilliant,... Read morePublished 21 months ago by BLUE FISH