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The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime Hardcover – January 7, 2014


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The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime + Rewire Your Brain: Think Your Way to a Better Life
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Product Details

  • Hardcover: 272 pages
  • Publisher: McGraw-Hill; 1 edition (January 7, 2014)
  • Language: English
  • ISBN-10: 0071826548
  • ISBN-13: 978-0071826549
  • Product Dimensions: 9.1 x 5.8 x 1.2 inches
  • Shipping Weight: 1.1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Best Sellers Rank: #287,340 in Books (See Top 100 in Books)

Editorial Reviews

Review

"Successful aging just doesn't happen-- it takes knowledge, wisdom, and action. Read this book and let John Arden take you on a fascinating and very human journey through the science and steps to healthy aging."

-- Louis Cozolino PhD, Pepperdine University, author of the Healthy Aging Brain


"The Brain Bible book translates the latest developments from the abstruse world of the neurological sciences into accessible, real-world guidance for those who are sharp enough to choose to remain sharp. Essential reading."

--John Soderlund, Publishing Editor, New Therapist,  South Africa


"Dr. John Arden provides an uplifting read for those of us who look forward to aging actively and enjoyably. He beautifully describes the lifestyle factors that we can control that have enormous effects on the quality of our lives. This is a must read."

--Ian H. Robertson, PhD,  Trinity College, Dublin, Ireland
 

"Dr. Arden's command of the scientific literature is impressive, as is his ability to communicate findings in a clear and accessible way.  I recommend this book to anyone interested in caring for our most important organ." 

--Dr. Matthew Bambling,
University of Queensland

"If you want to redefine the aging process so you can be what you want to be instead of what you have observed, read this book to have ample guidance for healthy longevity." 

--Charlotte A Tomaino, PhD, author of Awakening the Brain


"Dr. John Arden writes clearly with an energetic, engaging style, using many examples and real-life analogies, as well as copious amounts of research-based material. This book is a great guide for enriching our lives with a more fully functioning brain."

--Kelly O'Donnell, PsyD
, Geneva, Switzerland

"Dr Arden's The Brain Bible lucidly cuts through the cacophony of confusing advice on how to protect your brain. He distils the scientific literature on brain function and describes step-by-step improvements. This is an important for anyone interested in healthy aging."

--Mark Thorpe, PhD, Head of Psychology, AUT University, New Zealand

"In The Brain Bible, the ultimate guidebook for living healthy and happy, Dr Arden suggests simple behaviours, supported by the latest science, to improve the brain's wellness!"

--Marcel Bernier
Laval University, Québec, Canada

From the Author

Amid an era of confusing messages about health and brain health, it is my hope that this book cuts through data smog and offers sound advice for brain health. 

More About the Author

John Arden, Ph.D. has 38 years of experience providing psychological services and directing mental health programs. Since 1999 he has served as the Director of Training for the Kaiser Permanente Medical Centers, Northern California region. He has developed one of the largest mental health training programs in the United States. In this capacity he oversees more than 100 interns and postdoctoral psychology residents in 22 medical centers. Prior to this he served as the Chief Psychologist at Kaiser Permanente Medical Center in Vallejo, California.

Dr. Arden's study of neuropsychology has inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy: Brain-Based Therapy. His work incorporates what is currently known about the brain and its capacities, including neuroplasticity and neurogenesis, with psychotherapy research, mindfulness, nutritional neuroscience and social intelligence. He conducts seminars on Brain-Based Therapy throughout the United States and abroad.

Author of thirteen books, his most recent publication, The Brain Bible, describes five well researched factors that keep the brain healthy. Rewire Your Brain, describes how the general audience can utilize the practices of Brain-Based Therapy. He is the lead author (with Dr. Lloyd Linford) of two volumes for the practitioner entitled Brain-Based Therapy: Adults and Brain-Based Therapy: Children & Adolescents. His first book, Consciousness, Dreams, and Self, was awarded the 1997 Outstanding Academic Book Award by Choice, a publication of the American Library Association. An international panel of jurists nominated his second book: Science, Theology, and Consciousness, for the CTS award funded by the Templeton Foundation. Arden explored the degradation of the fabric of American society with America's Meltdown: Creating the Lowest Common Denominator Society. His seven self-help books are: Surviving Job Stress, Improving Your Memory for Dummies, Conquering Post Traumatic Stress Disorder (with Dr. Victoria Beckner), Heal Your Anxiety Workbook, and Heal Your OCD Workbook (with Dr. Daniel DalCorso), and Rewire Your Brain. www.drjohn.arden.com

Customer Reviews

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See all 10 customer reviews
His writing style is engaging and clear.
SFNeuropsych
It really drives home the point that keeping one's brain healthy and understanding brain function is vital for aging well.
dr Hannetjie
Highly recommend this book for anyone who is aging themselves (!)
Amazon Customer

Most Helpful Customer Reviews

3 of 3 people found the following review helpful By Amazon Customer on January 13, 2014
Format: Hardcover
Excellent! I thought I knew a goodly amount regarding healthy lifestyle choices and the impact poor choices have - but I was wrong! Dr. Arden's book gave clear, new information for a lay person about the brain/neuroscience and how/why different choices in diet, exercise, learning activities will slow down aging. Highly recommend this book for anyone who is aging themselves (!) or who has more elderly parents.
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2 of 2 people found the following review helpful By Wonga on January 2, 2014
Format: Kindle Edition
Dr. Arden delivers the most up to date findings on the brain and how to maximize its potential in a clear and accessible format.
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2 of 2 people found the following review helpful By B. Martin, LPC on December 27, 2013
Format: Hardcover
As a licensed counselor, I seek to help my clients improve overall health and healing. John Arden has done the hard work of gleaning the most important information from the latest neuroscientific research and has written a no-nonsense, approachable guide to brain health that is accessible for everyone. Incorporating John Arden's recommendations (especially SEEDS) into the treatment plan for each of my clients has been helpful no matter what the presenting issue or stage of development. John's work is a game changer. Highly recommended.
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2 of 2 people found the following review helpful By SFNeuropsych on December 21, 2013
Format: Hardcover
This book is fantastic and it is the book I wish I'd written. Dr. Arden has done his homework and includes all of the current research on keeping your brain healthy. His writing style is engaging and clear. I will be recommending this book to all of my patients!
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1 of 1 people found the following review helpful By BLUE FISH on May 11, 2014
Format: Kindle Edition
Having learnt so much from this book in comparison to the rest I am on a learning curve and my brain just loves the challenges it get so this book was no exception, its brilliant, amazing and workable. As you change your mind your brain changes and vice versa,
Didnt realise that your diet also affects the brain, avoid unhealthy fats, sugar, carbohydrates, exercise boosts longevity and negative relationships are toxic to the brain.
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