"Successful aging just doesn't happen-- it takes knowledge, wisdom, and action. Read this book and let John Arden take you on a fascinating and very human journey through the science and steps to healthy aging."
-- Louis Cozolino PhD, Pepperdine University, author of the Healthy Aging Brain
"The Brain Bible book translates the latest developments from the abstruse world of the neurological sciences into accessible, real-world guidance for those who are sharp enough to choose to remain sharp. Essential reading."
--John Soderlund, Publishing Editor, New Therapist, South Africa
"Dr. John Arden provides an uplifting read for those of us who look forward to aging actively and enjoyably. He beautifully describes the lifestyle factors that we can control that have enormous effects on the quality of our lives. This is a must read."
--Ian H. Robertson, PhD, Trinity College, Dublin, Ireland
"Dr. Arden's command of the scientific literature is impressive, as is his ability to communicate findings in a clear and accessible way. I recommend this book to anyone interested in caring for our most important organ."
--Dr. Matthew Bambling, University of Queensland
"If you want to redefine the aging process so you can be what you want to be instead of what you have observed, read this book to have ample guidance for healthy longevity."
--Charlotte A Tomaino, PhD, author of Awakening the Brain
"Dr. John Arden writes clearly with an energetic, engaging style, using many examples and real-life analogies, as well as copious amounts of research-based material. This book is a great guide for enriching our lives with a more fully functioning brain."
--Kelly O'Donnell, PsyD, Geneva, Switzerland
"Dr Arden's The Brain Bible lucidly cuts through the cacophony of confusing advice on how to protect your brain. He distils the scientific literature on brain function and describes step-by-step improvements. This is an important for anyone interested in healthy aging."
--Mark Thorpe, PhD, Head of Psychology, AUT University, New Zealand
"In The Brain Bible, the ultimate guidebook for living healthy and happy, Dr Arden suggests simple behaviours, supported by the latest science, to improve the brain's wellness!"
--Marcel Bernier Laval University, Québec, Canada
Amid an era of confusing messages about health and brain health, it is my hope that this book cuts through data smog and offers sound advice for brain health.See all Editorial Reviews
Very helpful book in many respects. Easily understood by a lay person.Published 5 months ago by Shetland Sheepdoggy
The book gives an in depth look at why five key lifestyle changes should be adapted. I enjoyed learning & reading about the science behind what happens to the brain if or if not... Read morePublished 7 months ago by Memory
I was given this book in exchange for an honest review.
This was a great book. It really opened my eyes to how diet can factor into your brains health. Read more
he Brain Bible How to Stay Vital, Productive, and Happy for a Lifetime
by John Arden
Publisher: McGraw-Hill Professional
This is an excellent book on keeping... Read more
Having learnt so much from this book in comparison to the rest I am on a learning curve and my brain just loves the challenges it get so this book was no exception, its brilliant,... Read morePublished 15 months ago by BLUE FISH
A thorough work, very valuable to psychologists and medical practitioners. Perhaps a bit technical for the lay person but not difficult to read. The case studies are helpful. Read morePublished 16 months ago by dr Hannetjie