The Breakup Bible: The Smart Woman's Guide to Healing from a Breakup or Divorce [Paperback]

Rachel Sussman (Author)

Book Description

Release date: December 27, 2011

Breakups are an unfortunate but inevitable part of every woman’s life, and there’s no denying that the heartache experienced after the ending of a serious relationship can be excruciating. But it doesn’t have to feel insurmountable, and there is always hope to be found.
 
In The Breakup Bible, psychotherapist and breakup expert Rachel Sussman reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she’s conducted with women at all stages of recovery, Sussman developed a proven 3-phase process for healing from a breakup. The Breakup Bible takes women through Healing, Understanding, and Transformation, with new perspectives and advice from real, healed women at each step. Sussman’s plan for getting over the end of a relationship is revolutionary and sound, complete with steps for creating a personalized Love Map, a vital and groundbreaking tool for moving on after a breakup.
 
The Breakup Bible proves that it is possible to not only survive a breakup, but to emerge from one as an even stronger, empowered woman. 

Editorial Reviews

Review

“It’s not the Bible you swear on, but many an ex-wife may find herself swearing by The Breakup Bible.”— Chicago Tribune

“Must-read advice for those going through a breakup or divorce.”— YourTango.com

"The Breakup Bible is here to get you back on your feet." --You Beauty.com

"[Sussman's] book shows that it’s not only possible to survive a breakup, but that you can emerge even stronger and empowered.” -- genConnect.com

About the Author

Rachel A. Sussman, LCSW, is a licensed psychotherapist, writer, and lecturer. As the founder of Sussman Counseling, a psychotherapy practice devoted to treating couples and individuals with relationship dilemmas, Sussman has counseled patients in all phases of dating, marriage, and breakups for over a decade. Ms. Sussman lives in New York City with her husband and daughter. Visit her online at www.rachelasussman.com.
 

See all Editorial Reviews

Product Details

• Paperback: 352 pages
• Publisher: Three Rivers Press; Original edition (December 27, 2011)
• Language: English
• ISBN-10: 0307885097
• ISBN-13: 978-0307885098
• Product Dimensions: 9.1 x 6 x 0.9 inches
• Shipping Weight: 1 pounds (View shipping rates and policies)
• Average Customer Review: 4.8 out of 5 stars  See all reviews (26 customer reviews)
• Amazon Best Sellers Rank: #86,440 in Books (See Top 100 in Books)
  • #94 in Books > Parenting & Relationships > Family Relationships > Divorce

More About the Author

Rachel A. Sussman, LCSW, is a licensed psychotherapist, writer, and lecturer based in New York City. As the founder of Sussman Counseling, a psychotherapy practice devoted to treating couples and individuals with relationship dilemmas, Sussman has counseled patients in all phases of dating, marriage, and breakups for over a decade. Ms. Sussman recently published "The Breakup Bible - The Smart Woman's Guide to Healing from a Breakup or Divorce", which is not only a book for women who have had a traumatic breakup or divorce, but is for any woman wanting to understand their behavior in personal relationships. Ms. Sussman lives in New York City with her husband and daughter. Visit her author site at http://www.rachelasussman.com.

Most Helpful Customer Reviews

8 of 8 people found the following review helpful

5.0 out of 5 stars Perfect book for coping with break up/divorce January 5, 2012

By Emily Meehan

Format:Kindle Edition

I gave this book to a friend who was going through a painful divorce. She told me that she kept wishing for some kind of instruction manual for how to cope with the feelings and thoughts she had during this difficult time in her life and that The Breakup Bible was exactly what she needed. I read it myself and found it helped me talk to her about everything. I recommend this to anyone helping a friend through a painful break up or divorce, or for anyone going through it herself.

5 of 5 people found the following review helpful

5.0 out of 5 stars I recommend this book to all of my clients going through or anticipating a breakup May 8, 2012

By Christina Lindstrom, PhD

Format:Paperback

As a therapist with 32 years of experience I am relieved to finally have a book to recommend to my clients who are going through a transition as the result of a breakup.
This book not only focuses on the healing which needs to follow a separation but also suggests strategies for moving forward to a better and more satisfying present and future. Reading this book has brought not only comfort to my clients but has also rekindled hope.
I highly recommend it for anyone who has experienced the pain of separation and wishes to build a new relationship that is healthier and happier.

5 of 5 people found the following review helpful

5.0 out of 5 stars A life saver January 4, 2012

By Arnina

Format:Kindle Edition|Amazon Verified Purchase

This is exactly what I needed. The tools provided in this book to help recover from a horrible loss are what's missing from many books in this category. Nothing else I read was as helpful in recovery and moving on. I strongly recommend it to anyone suffering a relationship loss.

2 of 2 people found the following review helpful

5.0 out of 5 stars Tell me what to do! May 11, 2012

By andrea b spears

Format:Paperback

Thinking straight after a 5 year relationship suddenly ends is impossible. Emotions are high and self esteem is very low. At first I just needed someone to tell me how to walk to the bathroom and brush my teeth. Eventually I needed to find a way to stop the self incrimination, the anger, the fear and the loneliness. I also needed to figure out how to get back on my feet and start looking at the other fish in the sea.
Rachel Sussman's book did all that . It was specific but compassionate, easy but not condescending. It is on my shelf, not for me, hopefully, but for any of my friends who go through this process and need some levelheaded advice.

2 of 2 people found the following review helpful

5.0 out of 5 stars 5 STAR May 10, 2012

By Diane

Format:Paperback

I would recommend this book with 5 stars and no reservations! Rachel Sussman has done a fabulous job of not only describing and articulating the heartbreak of divorce but of how to proceed and move ahead afterwards. Men and women alike can benefit from Ms. Sussman's compassionate "Bible", and I certainly did. There are also many chapters which involve not only divorce but the universal subject of MOVING AHEAD, be it after a death, loss of job or the end of a close friendship. The author is profoundly empathetic yet tough so all types of people will relate to her ability to connect with her readers.

1 of 1 people found the following review helpful

5.0 out of 5 stars Very helpful! February 27, 2013

By gigi2about

Format:Kindle Edition|Amazon Verified Purchase

Knowledgeable author. I felt so much better after reading this book. I was especially relieved to read that all of my feelings and actions after my breakup were normal. She helps you get into your head to understand yourself (and your mate) and helps you learn to stop choosing the wrong person for you. It really helps you get over, understand, and move on.

1 of 1 people found the following review helpful

5.0 out of 5 stars A wise and compassionate guide. December 19, 2012

By Sara

Format:Kindle Edition|Amazon Verified Purchase

After going through divorce for a second time (and diagnosing myself a slow learner) I ordered the Breakup Bible to help cope with the feelings of sadness, loss, disappointment and fear. I found the book to be both wise and compassionate, which helped me beat myself up a lot less and begin to heal my broken heart. Thanks to the author for this helpful guide. This is my first ever review for Amazon, and I'm happy to give high marks for this book.

1 of 1 people found the following review helpful

5.0 out of 5 stars Very thoughtful and Intelligent! May 11, 2012

By Janet Cohen

Format:Paperback|Amazon Verified Purchase

This is one of the most intelligent books I have read. It includes a step by step process to help you recover from a breakup. What I loved most about it is how introspective and thoughtful it is. Rachel Sussman offers very practical advice. It is a must read for anyone that has gone through a break up. I found the anecdotes very helpful.