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The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life [Paperback]

Dr. Bob Arnot
3.7 out of 5 stars  See all reviews (54 customer reviews)

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Book Description

September 16, 1999 0316051098 978-0316051095 1
The #1 bestseller by NBC's chief medical correspondent introduces a new breakthrough diet that fights breast cancer.

Frequently Bought Together

The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life + The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence (The New Harbinger Whole-Body Healing Series) + Anticancer: A New Way of Life
Price for all three: $49.99

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Editorial Reviews

Amazon.com Review

Until recently, there was little women could do to prevent breast cancer. After years of research, nutrition is emerging as one of the most important weapons to fight this deadly disease. Now, in The Breast Cancer Prevention Diet: The Powerful Foods, Supplements and Drugs That Can Save Your Life, Dr. Bob Arnot, author of the bestselling Dr. Bob Arnot's Revolutionary Weight Control Program, provides a powerful, safe, easy-to-follow diet that can actually transform the structure of the breast and alter the flow of hormones that induce breast cancer. Arnot, NBC News chief medical correspondent, integrates and clearly explains the latest and most important breast cancer research from around the world. He gives 12 detailed steps to prevent breast cancer and provides specific cancer-prevention strategies for premenopausal and postmenopausal women, breast cancer survivors, and girls. Dr. Bob's sound advice will also provide many other benefits, from improving overall health to lowering the risk of heart disease, diabetes, and osteoporosis. --Ellen Albertson --This text refers to an out of print or unavailable edition of this title.

From Library Journal

The chief medical correspondent for NBC News sets up three diets?standard, advanced, and long-term?for women seeking to avoid or to battle breast cancer.
Copyright 1998 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

Product Details

  • Paperback: 304 pages
  • Publisher: Little, Brown and Company; 1 edition (September 16, 1999)
  • Language: English
  • ISBN-10: 0316051098
  • ISBN-13: 978-0316051095
  • Product Dimensions: 8.7 x 5.5 x 0.8 inches
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (54 customer reviews)
  • Amazon Best Sellers Rank: #759,516 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews
26 of 26 people found the following review helpful
5.0 out of 5 stars Excellent. Take command of your own HEALTH. December 1, 1998
By A Customer
Format:Hardcover
Dr. Robert Arnot is affectionately known to millions of American tv viewers as "Dr. Bob" because of his accessability given the medium. Do not use this familiarity as an excuse to belittle or undermine his scientific and/or medical integrity.This book is a concisely written, highly readable GEM. Arnot's recommendations are easy to implement, and will definitely result in improved nutritional status for women who currently "enjoy" our Standard American Diet (SAD). (Which is notoriously nutrient, phytochemical, and fiber poor, while being replete with saturated and damaged fats, as well as with nutrient depleting and insulin-stimulating simple sugars.)If you are truly interested in the maintenance of health and prevention of cancer (as well as heart disease), not merely with "early detection" or "improved drug treatment protocol" buy this book - read, study and learn.Honor your body and its femaleness. Send love to your breasts. Follow Arnot's well-researched, well-documented recommendations: Enjoy a high-fiber, low GI, phytochemical and soy rich diet that is rounded out with healthful fats.THRIVE, and LIVE to tell your daughters, sons and granddaughters about it all.
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27 of 28 people found the following review helpful
5.0 out of 5 stars Excellent summary of current research March 29, 1999
By A Customer
Format:Hardcover
This book provides a thorough and easy-to-read explanation of current research into causes of breast cancer and how to reduce the risk of suffering from it. Since this book was published, additional research supporting Dr. Arnot's conclusions has been published. Even the John Muir Medical Center in California is using flaxseed oil as part of their breast-cancer program. Why are cranks who oppose this book so upset about women eating more fiber and vegetables to stay slender and healthy? Haven't they seen the many epidemiological studies that show a strong correlation beween diet and breast-cancer rates? By the time an annual mammogram shows a tumor, it is too late; the cancer already has a billion cells. As a chemical engineer, I appreciated the step-by-step explanations of chemical processes that cause cells to divide out of control. Thank you, Dr. Arnot.
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19 of 19 people found the following review helpful
Format:Paperback|Verified Purchase
Having just been diagnosed with a recurrence of non-metastatic breast cancer, I decided to seek out resources that might help me make the lifestyle changes I failed to make after my first episode, in order to prevent yet another recurrence. Since I'm in a doctoral program, I decided to take a course on alternative medicine and immediately began reading the texts, which led to this excellent resource.

Dr. Arnot's book is highly readable and very sincere. By that I mean it has heart, explained by Dr. Arnot's statement that he conducted the research for his wife who, upon her Mother's diagnosis with breast cancer, asked him what she could do to keep from getting it. The information in the book was his answer to her--information he decided to share with other women. His job as a medical reporter provides him with a language deftness and communication skills that enabled him to make technical information accessible to a lay audience. The latter is what makes the book easy and enjoyable reading rather than work.

Like many, I questioned how valid his information was--until I encountered the same information (as well as studies) in other credible sources. Dr. Anot is not just a good reporter, he's a good scientist.

I, too, have talked this book up to most of the women I know. Prior to reading it and the other resources I've encountered, despite having a decent lay knowledge of this disease, surprises abounded. Why don't they teach anything substantive about health and wellness in school when it's so crucial to leading a happy, productive, and healthy life? I expect many of you can guess the answer--it's not in the interests of the power elite, specifically the drug companies and American food industry.
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26 of 29 people found the following review helpful
5.0 out of 5 stars can women prevent cancer in their lifetime? October 13, 1999
By A Customer
Format:Paperback
october is breast cancer month in this country, we participate in walking marathons, fundraisers and remember those who have died and survived...this book allows women individually, to become proactive in lowering their risk factors, by suggesting lifestyle changes. Dr. Arnot makes crystal clear that changing one's diet is the main factor in lowering breast cancer risk. He emphasizes lowering meat, fat, sugar,and alcohol consumption...in fact alcohol should not be in any woman's diet. He discusses the links between chemical estrogen, high blood insulin levels and obesity as high risk factors. I am amazed about the different sources of chemical estrogens in our environment. His research chapters on vitamins, herbs, good and bad estrogen, is insightful. Chapters include foods which are breast "friendly". This helps the reader to become more informed of her choices....proactive?...or passive? This book helps the reader to participate in the fight against cancer from the "life style change" point of view.
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36 of 42 people found the following review helpful
3.0 out of 5 stars Just a word to the naysayers... October 3, 1999
Format:Hardcover
Though Arnot's book is simply (perhaps simplistically) written, it nevertheless points out exciting areas of research. Most of the dietary recommendations are just good sense for a generally healthy diet. As for supplementation with high doses of certain substances, one should of course study such things further before making radical changes. As a TV doctor, wouldn't you expect he'd write in a TV manner, ie. sensationalistically? I found the book useful as a source of ideas for further research, not a Bible. As for the vaunted American Council on Science and Health's critique, mentioned in the majority of negative reviews here: Take a look at their site, and you'll easily see that they're a bunch of apologists for the most conservative and capitalistic viewpoints possible, lackeys for the food and chemical industries. Check out their pieces on irradiation, why soda pop isn't a bad food, the bad rap that DDT got, etc ad nauseum. If that's the kind of people who you put your faith in, you have nothing to say to those who put their faith in a TV doctor. Think for yourself, read critically, maintain a healthy skepticism, and research thoroughly before making radical changes. But don't throw the baby with the bathwater. This book sheds light on some intriguing possibilities - use it as a starting point.
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Most Recent Customer Reviews
5.0 out of 5 stars Every woman should read this.
Every woman should read this. Don't wait until you are older; read it as soon as you can get it and learn how to change your diet and lifestyle to decrease your chances of... Read more
Published 14 months ago by R. Hamiel
5.0 out of 5 stars A really good and vety detailed book
A really good and very detailed book.

Way back in 1979 I bought the first books concerning foods, but over the years since then the science knowing and ideas have... Read more
Published on October 3, 2011 by Gert Bo Thorgersen
5.0 out of 5 stars The Breast Cancer Prevention Diet - Very informative!
I bought this book for my sister, and it is a very informative book. I believe nutrition plays a very big role in cancer. Read more
Published on September 11, 2011 by Theresa W.
4.0 out of 5 stars Fine research, but needs to be updated
If you want to drastically reduce your risk of breast cancer, lots of information in this book will help you. For example, consume more fiber and more vegetables. Eschew alcohol. Read more
Published on May 21, 2010 by Elizabeth Stanton
4.0 out of 5 stars Not Just for the Ladies
In THE BREAST CANCER PREVENTION DIET, Dr. Bob Arnot considers breast cancer in terms of its causes, its pathology, its treatment, and its relation to other cancers. Dr. Read more
Published on June 12, 2009 by Martin Asiner
5.0 out of 5 stars Don't listen to the 1 stars....
This book is based on clinical trials, on going studies, and observations from respected MDs. One of the main points explains the role of estrogen and estrogen blocking foods and... Read more
Published on September 4, 2008 by Lorrie
1.0 out of 5 stars No Diet Can Prevent Breast Cancer
Dr Arnot knows that no diet can prevent breast cancer. With the exception of alcohol (two or more drinks a day), no diet or foods have been conclusively linked to substantially... Read more
Published on May 5, 2008 by AmazUser
3.0 out of 5 stars An important word on the "American Council for Science and Health"
I have not read Arnot's book. However, to those reviewers who cite the attacks made against the book by the American Council for Science and Health, you need to know the shaky... Read more
Published on October 28, 2005 by S. Sullivan
5.0 out of 5 stars Better now, than later...
First, every woman I care about, my friends, sisters, mom, etc., will be getting a copy of this book as their next gift from me! Dr. Read more
Published on March 6, 2002 by Linda Adams
3.0 out of 5 stars Not till I find out more about Lillian Thompson!
I was all set to get this book, really...Till it came to my attention that I alreasy HAVE a book that cites Lillian Thompson's research at The Univerity of Toronto with flax seeds... Read more
Published on November 18, 2000
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