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  • The Calming Collection - Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts - Train your mind to quiet your thoughts CD - Hypnotic Guided CD **
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The Calming Collection - Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts - Train your mind to quiet your thoughts CD - Hypnotic Guided CD ** Single


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The Calming Collection - Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts - Train your mind to quiet your thoughts CD - Hypnotic Guided CD ** + Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness + Sleep Solutions (The Calming Collection)
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Editorial Reviews

Product Description

GOODBYE WORRIES is a program that trains your mind, through the power of hypnosis and meditation, to effectively control worrisome thoughts. It is the second in the series the CALMING COLLECTION. The first of the series is SLEEP SOLUTIONS. Several techniques are provided on both CD's ,including meditation and hypnosis, which have been found to be highly effective with a wide variety of anxiety issues. GOODBYE WORRIES provides simple, direct solutions for dramatically reducing anxiety through the use of mindful meditation and hypnosis to more rapidly produce deep healing relaxation, profound relief of stress and anxiety and more rapid, lasting achievement of one's goals. These programs use the concept of hypno-meditation and were designed by Roberta Shapiro, M.Ed., a leading specialist in the field of anxiety management. They were formulated as a more rapid and helpful way to manage anxiety and other personal issues. Roberta Shapiro is a renowned psychotherapist in private practice in Florida, as well as a member of the American Society of Clinical Hypnosis, The National Board of Certified Clinical Hypnotherapists, the American Psychotherapy and Medical Hypnosis Association and the Marquis Edition of Who's Who in American Women. She is the author of Birth Pains, Dying to Run, as well as the audio CD SLEEP SOLUTIONS.

Review

What a sublime wya to heal body and mind during stressful times. I most highly recommend it! --Dr. Carole Weingrod; Diplomate, American College of Psychiatry and Nuerology

What an amazing tool. It is both beautiful and powerful in its ability to train one in the art of serenity. --Dr. Allan Jacob, President, Orion Medical

This CD is incredibly beneficial to soothe both mind and body. It is as healing and relaxing as the most blissful spa treatment. It is profoundly healing for total body health and well being. --Anabelle Vitale; Vice President, Bay Harbour Med Spa

Listen to Samples and Buy MP3s

Songs from this album are available to purchase as MP3s. Click on "Buy MP3" or view the MP3 Album.
                                                                                                                                                                                                                                                                                                                                         

Samples
Song Title Time Price
listen  1. Introduction to Goodbye Worries 3:44$0.99  Buy MP3 
listen  2. Hypnosis/Relaxation Meditation21:58Album Only
listen  3. Barrier Meditation Training 7:28$0.99  Buy MP3 
listen  4. Relaxation Meditation Training12:04Album Only
listen  5. Breath and Music Meditation15:06Album Only

Product Details

  • Audio CD (October 20, 2010)
  • Number of Discs: 1
  • Format: Single
  • Label: Roberta Shapiro Productions
  • ASIN: 1450734618
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (318 customer reviews)
  • Amazon Best Sellers Rank: #368 in Music (See Top 100 in Music)

Customer Reviews

Roberta Shapiro's voice is soothing and the music is beautiful and relaxing.
Khss55
I am on a medical leave from work and I listen to this CD several times a day and at night while I fall asleep.
Amazon Customer
I've tried many, many products like this and I can finally recommend this one without any reservations.
Zephyr

Most Helpful Customer Reviews

196 of 197 people found the following review helpful By Zephyr on February 4, 2011
Format: MP3 Music Verified Purchase
After a lifelong battle with anxiety and sleep problems, I know the value of hypnosis. I've also explored a number of different hypnosis products--and find that many of them aren't helpful because of the individual's voice, the inane or ridiculous script, or because the accompanying sound effects are annoying. Happily, Goodbye Worries gives me the feeling that I am doing something productive and positive to help myself. Her voice is excellent and never, never distracting. The words she uses effectively relax. I've tried many, many products like this and I can finally recommend this one without any reservations.
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148 of 152 people found the following review helpful By A. B. King VINE VOICE on March 5, 2012
Format: MP3 Music Verified Purchase
I bought this right after my father was moved to hospice. I listened to it every night for weeks. The theory is that you have to listen to this type of "tape" for 14(?) to 21 nights for it to take hold. Well, it started working within a couple of nights for me. When I got to my parents' home, I shared it with my mother. She has been listening to it ever since. It has helped both of us through a horribly stressful time.
What I like:
1. I like her voice. I eliminated a bunch of similar options because of their voices. You really have to listen to the samples to decide if the voice is going to work for you.
2. I like the visualization. The guided meditation is to a grassy field with a pretty garden. In the distance across a stream is a beautiful house (you can use whatever image for the building you want). You walk to the bridge crossing the stream, but a big trunk is blocking the way. Then you realize you are carrying a backpack full of your worries. You throw your worries into the trunk. The trunk floats away. You cross the bridge and enter the building. By then I'm sound asleep.
3. There are a couple more tracks after that, basic relaxation, that I have rarely heard. Only once have I gone through all the tracks. I always skip the intro track after first time I listened to the tape.
This meditation is helping my mother through a terrible time with no happy ending. If you like the sound of Roberta Shapiro's voice, then I cannot recommend this highly enough. I would give it ten stars, five from me and five from my mother.
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101 of 106 people found the following review helpful By Chaya on January 19, 2011
Format: Audio CD
I am a second year student in social work school and I am working for a walk-in clinic. I have recommended this CD to my clients and have gotten rave reviews. One client runs to listen to this CD every time she has a panic attack, or feels one coming on, in addition to her routine daily listening. She explains that Roberta Shapiro's voice is incredibly soothing and is teaching her how to control her wandering thoughts.
This CD is not just for people with diagnosable anxiety, but for anyone who has regular worries and concerns. This CD gives people the tools that they need to learn how to control their worries, instead of letting their worries control them! The invaluable lessons that are learnt from this CD can change someone's life and level of happiness, as they get put back into the driver's seat of their life.
Coming from an almost social worker, I highly recommend this CD.
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50 of 51 people found the following review helpful By Amazon Customer on October 24, 2011
Format: Audio CD Verified Purchase
I have suffered panic attacks for over 20 years now and was recently diagnosed with depression and GAD (generalized anxiety disorder). I have listened to many meditation/guided imagery CD's in the past few months, some I like, some I dont. Goodbye Worries is the best out of all of them! I am on a medical leave from work and I listen to this CD several times a day and at night while I fall asleep. Her voice is calming and the Barrier part of the CD works very well for me. Now when a bad thought comes into my mind, my huge stone wall pops up and blocks it.

For anxiety, this is by far the best CD out there that I have found.
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54 of 57 people found the following review helpful By L. Bonner on April 4, 2012
Format: Audio CD Verified Purchase
I downloaded this CD just yesterday, and used it for the first time when I went to bed for the night. I apparently fell asleep halfway in, which is amazing in itself, because I've struggled with chronic insomnia for over fifteen years. I have never been able to relax so fully and quickly with any of the previous CDs and tapes I've purchased over the years. But, more importantly, I realized that Ms. Shapiro's claim that it would be effective even during sleep was absolutely true. I wasn't even thinking about it, just doing something routine this morning, when a novel thought (for me) went through my head: "Not everyone is going to like me if I live out my life genuinely and express my truth, but that's okay." It took me a minute to realize that I've never before had the benefit of such a courageous outlook, and I've paid for it dearly in terms of my health, lack of productivity, and potential. I LOVE this CD, and the new voice in my head!
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39 of 40 people found the following review helpful By work on December 3, 2010
Format: Audio CD Verified Purchase
So glad I got this CD. I'm a big time worrier, and this really calms down and helps me slow my spinning thoughts. I highly recommend it!
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33 of 35 people found the following review helpful By roamwhereiwant2 on November 29, 2011
Format: MP3 Music Verified Purchase
This is one of the very best meditation sets for beginners and it's easily worth a whole lot more than $4.95 for the download. I've experienced positive results quickly - after only 3 days of use: Dismissing minor worries is becoming automatic. I can mentally sequester the major stuff and move on to focus my attention elsewhere. I feel serene and peaceful. I've had vivid dreams for the last 2 nights. I'm not sure why; maybe I'm working through stuff?

Ms. Shapiro's voice is pleasant and soothing. Her choice of words and her cadence feel just right. Surprisingly, I even like the music. It can be a little tinkly and new-agey in places, but most of the time it's pleasant and relaxing. I appreciate that I don't have to make myself sit down and meditate - I like the results so much that I don't mind setting aside time.
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The Calming Collection - Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts - Train your mind to quiet your thoughts CD - Hypnotic Guided CD **
This item: The Calming Collection - Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts - Train your mind to quiet your thoughts CD - Hypnotic Guided CD **
Price: $13.69
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