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The Candida Cure: Yeast, Fungus & Your Health - The 90-Day Program to Beat Candida & Restore Vibrant Health Paperback – March 15, 2009

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Editorial Reviews

Review

"Deftly describes the magnitude of the candida problem--its causes and cures. Ann Boroch's firsthand personal experience coupled with extensive research offers hope to countless undiagnosed and inappropriately treated candida patients."
--David Perlmutter, MD

"I am very impressed by what Ann Boroch has been doing and continues to do."
--William G. Crook, MD, author of The Yeast Connection

"Deftly describes the magnitude of the candida problem--its causes and cures. Ann Boroch's firsthand personal experience coupled with extensive research offers hope to countless undiagnosed and inappropriately treated candida patients." --David Perlmutter, MD, author of "Grain Brain"

"I am very impressed by what Ann Boroch has been doing and continues to do." --William G. Crook, MD, author of "The Yeast Connection"

About the Author

Ann Boroch is a certified nutritional consultant, naturopath, educator, author, and inspirational speaker. She specializes in allergies, autoimmune diseases, and gastrointestinal and endocrine disorders and is an expert on candida. Her successful practice in Los Angeles, California, has helped thousands of clients achieve optimum health. Ann's passion is to help people realize that the body has an innate intelligence that allows it to heal itself--the key is to give it the right environment for a long enough period of time to remove inflammation and infection. She firmly believes that with choice and diligence, each of us has the power to overcome any challenge. Ann has appeared on national radio and television, including a feature appearance on The Montel Williams Show, where she discussed healing multiple sclerosis. She invites you to visit her at AnnBoroch.com.
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Product Details

  • Paperback: 178 pages
  • Publisher: Quintessential Healing, Inc. (March 15, 2009)
  • Language: English
  • ISBN-10: 0977344614
  • ISBN-13: 978-0977344611
  • Product Dimensions: 5.5 x 0.6 x 8.5 inches
  • Shipping Weight: 8.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (188 customer reviews)
  • Amazon Best Sellers Rank: #4,992 in Books (See Top 100 in Books)

More About the Author

Ann Boroch is a certified nutritional consultant, naturopath, educator, author, and inspirational speaker. She is the author of "Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery" and "The Candida Cure: Yeast, Fungus & Your Health."

She was diagnosed with the debilitating disease multiple sclerosis at the age of 24 and has been symptom free for 18 years. Her book "Healing Multiple Sclerosis" reveals her personal journey of reversing MS, the main factors that cause MS and other autoimmune diseases, and the solutions to turning these conditions around. "The Candida Cure" is the most up-to-date book on how to get rid of candida (yeast and fungal overgrowth) and includes her 90-day program for vibrant health that helps beat candida and clear inflammation in the body.

Ann's passion is to help people realize that the body has an innate intelligence that allows it to heal itself--the key is to give it the right environment for a long enough period of time to remove inflammation and infection. She firmly believes that with choice and diligence, each of us has the power to overcome any challenge.

Her successful practice in Los Angeles has helped thousands of clients achieve optimum health. She specializes in allergies, autoimmune diseases, and gastrointestinal and endocrine disorders and is an expert on candida.

Ann has appeared on national radio and television, including a feature appearance on "The Montel Williams Show," where she discussed healing multiple sclerosis. She invites you to visit her at AnnBoroch.com

Customer Reviews

Most Helpful Customer Reviews

Format: Paperback Verified Purchase
I will probably NOT be able to complete 90-day program from the start; I will have to take her option to slowly remove things from my diet. But her approach is balanced. She says to take ONE anti-fungal and lists several. I now take caprylic acid supplements and occasionally drink Pau d'Arco tea. In other words, she's not advancing a period of excess to see a quick response, but change over time and a plan for maintenance. A lot of what she recommends here is good nutrition. . . eat some types of grains but forego the ones that turn to sugar and are highly processed. But she explains why these recommendations apply to the growth of candida. What helped me the most were two things: her explanation of food combining is one of those. Having lost my gall bladder and now having to eat moderate to low fat foods, there was a risk for me of too many refined or starchy carbohydrates. She does not recommend removing carbohydrates completely, and sure, we all know that refined carbohydrates affect insulin levels; she explains why the good carbs are good. But I was about to pay $40 for a food-combining program, and now don't have to because she summed it up in one paragraph. She also says that your body asks for what it needs, and I am a firm believer in that. It also craves refined carbohydrates and sugars when your blood sugar surges low or high. I've learned to recognize a good craving from a bad one. She doesn't just say "eat this, don't eat that," but explains the mechanisms. I personally love legumes and beans, and never understood why the Atkins diet, which was successful for me when I had a gall bladder, limited beans, but she explains that even while legumes are high in protein, the carbohydrates in them are starches, and have the effect of refined carbohydrates.Read more ›
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217 of 230 people found the following review helpful By D. Stinnett on April 1, 2011
Format: Paperback Verified Purchase
My wife and I purchased this book and followed the recipes for 9 months and here is what I found.
1. I lost 41 pounds.
2. My blood pressure went down from 145 over 95 to 127 over 70.
3. The food was great, I enjoyed every meal and the snacks too.
4. At 76 I worked up to 2 to 5 mile walks almost every day.
5. I used the complex gym occasionally.
6. I looked better and felt better.
7. The book offers lot of useful nutritional guidance even if you don't use the strict recipes
Now for the bad news:
8. This is an expensive diet, slightly over $245 a week, for the two of us.
9. We shopped at Whole Foods (health food grocery story) Reasors (a better than average grocery store) and Wal-Mart to buy all the ingredients each week.
Comment:
Even with the last two negatives this is a wonderful and healthy diet. I had forgotten what fresh, chemical free food tasted like.
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53 of 54 people found the following review helpful By Lisa on October 18, 2014
Format: Kindle Edition
I am really thankful for this book. I ordered it last January, after getting over the flu for the second year in a row. My immune system seemed shot, and I knew I needed to make a serious change. I researched candida, then I researched books and I went with this one. It really spells everything out for you and gives good explanations. As with any change, the diet changes and supplements were overwhelming at first. So, just in case it is useful for anyone getting started, the suggested supplements that I went with were:
(Chapter 7, 90 day program)
1. Herbal Antifungal - I went with pau d'arco (Gaia tincture; Vitamin Shoppe or Nature's Way tablets when out) because of a ginger allergy, so I was limited. There are other options in the book.
2. Repair-Vite (herbs and amino acids to repair intestinal tract) - I substituted with BioGenesis Intestinal Repair Complex (iherb.com), mentioned later in the book. (Now, almost a year later, I take Jarrow L-glutamine morning and night and some of the other ingredients in the repair formula)
3. Vitamin C: I used Metagenics Ultra Potent-C 1000 tablets but I noticed some ingredients that I didn't like recently.
4. I used Gaia Milk Thistle seed extract instead of the Gallblader or Liver abX
5. Vitamin E: Jarrow familE. The recommended Country Life Chelated molybdenum really worked to eliminate naseau from this supplement.
6. Digestive Enzymes: Couldn't find one that made a big difference for me. I've heard great things about Enzymedica Digest Gold from other people.
7. Flaxseed: Bob's Red Mill as recommended
8. Red Clover Tea: ordered in bulk from the Mountain Rose Herbs website as recommended. Very happy with it and I continue to order the Red Clover and other teas from them.
9.
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100 of 109 people found the following review helpful By EG on May 19, 2013
Format: Paperback
Great book; Fast Results; Highly Recommended

I have been following the 90 day program for over 2 months and the results have been great. Within the first 2 weeks the symptoms of re-occurring yeast infections, colds, digestive discomfort, fatigue, and anxiety began to gradually disappear. Since then I have continued to experience additional improvements in my general well-being. As a side benefit, I have been losing an average of 1.5 lbs per week without strenuous workouts, just 3-4 hours of moderately fast walking per week and 2-3 hours intermediate level yoga per week.

The book is the perfect combination of theory and practical guidance. What I found invaluable are the well- researched, detailed, practical recommendations and strategies. The book offers comprehensive guidance on shopping resources, sample menus, brands, recipes, practical tips for support and engagement. The book provides all the tools one needs to succeed on this program.

Another wonderful feature is the maintenance recommendations for after the 90day program is completed. The premise of the book is that this is not a diet but a life-style change for better health, thus it gives the information needed to make meaningful and healthier choices in the future. Yet the book's approach is not overly restrictive. It allows 1 or 2 items from every food group, which ensures that this is a sustainable long-term way of living and eating. My experience with the 90 day program has been fun and rewarding.

I personally didn't find the 90 day program expensive. I bought the abx line from Apex, the rest of the supplements and vitamins I purchased on Amazon. For food, I shop on Amazon, in Whole Foods, and Trader Joe's.
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