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The Candida Cure: Yeast, Fungus & Your Health - The 90-Day Program to Beat Candida & Restore Vibrant Health Paperback – March 15, 2009


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Frequently Bought Together

The Candida Cure: Yeast, Fungus & Your Health - The 90-Day Program to Beat Candida & Restore Vibrant Health + The Candida Free Cookbook: 125 Recipes to Beat Candida and Live Yeast Free + The Candida Albican Yeast-Free Cookbook : How Good Nutrition Can Help Fight the Epidemic of Yeast-Related Diseases
Price for all three: $32.23

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Product Details

  • Paperback: 178 pages
  • Publisher: Quintessential Healing, Inc. (March 15, 2009)
  • Language: English
  • ISBN-10: 0977344614
  • ISBN-13: 978-0977344611
  • Product Dimensions: 8.4 x 5.4 x 0.6 inches
  • Shipping Weight: 8.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (119 customer reviews)
  • Amazon Best Sellers Rank: #11,935 in Books (See Top 100 in Books)

Editorial Reviews

Review

"Deftly describes the magnitude of the candida problem--its causes and cures. Ann Boroch's firsthand personal experience coupled with extensive research offers hope to countless undiagnosed and inappropriately treated candida patients."
--David Perlmutter, MD

"I am very impressed by what Ann Boroch has been doing and continues to do."
--William G. Crook, MD, author of The Yeast Connection

"Deftly describes the magnitude of the candida problem--its causes and cures. Ann Boroch's firsthand personal experience coupled with extensive research offers hope to countless undiagnosed and inappropriately treated candida patients." --David Perlmutter, MD, author of "Grain Brain"

"I am very impressed by what Ann Boroch has been doing and continues to do." --William G. Crook, MD, author of "The Yeast Connection"

About the Author

Ann Boroch is a certified nutritional consultant, naturopath, educator, author, and inspirational speaker. She specializes in allergies, autoimmune diseases, and gastrointestinal and endocrine disorders and is an expert on candida. Her successful practice in Los Angeles, California, has helped thousands of clients achieve optimum health. Ann's passion is to help people realize that the body has an innate intelligence that allows it to heal itself--the key is to give it the right environment for a long enough period of time to remove inflammation and infection. She firmly believes that with choice and diligence, each of us has the power to overcome any challenge. Ann has appeared on national radio and television, including a feature appearance on The Montel Williams Show, where she discussed healing multiple sclerosis. She invites you to visit her at AnnBoroch.com.

More About the Author

Ann Boroch is a certified nutritional consultant, naturopath, educator, author, and inspirational speaker. She is the author of "Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery" and "The Candida Cure: Yeast, Fungus & Your Health."

She was diagnosed with the debilitating disease multiple sclerosis at the age of 24 and has been symptom free for 18 years. Her book "Healing Multiple Sclerosis" reveals her personal journey of reversing MS, the main factors that cause MS and other autoimmune diseases, and the solutions to turning these conditions around. "The Candida Cure" is the most up-to-date book on how to get rid of candida (yeast and fungal overgrowth) and includes her 90-day program for vibrant health that helps beat candida and clear inflammation in the body.

Ann's passion is to help people realize that the body has an innate intelligence that allows it to heal itself--the key is to give it the right environment for a long enough period of time to remove inflammation and infection. She firmly believes that with choice and diligence, each of us has the power to overcome any challenge.

Her successful practice in Los Angeles has helped thousands of clients achieve optimum health. She specializes in allergies, autoimmune diseases, and gastrointestinal and endocrine disorders and is an expert on candida.

Ann has appeared on national radio and television, including a feature appearance on "The Montel Williams Show," where she discussed healing multiple sclerosis. She invites you to visit her at AnnBoroch.com

Customer Reviews

Easy but very informative read.
amy
If you follow the diet, which she makes very easy to do, you will feel better, even if you don't have candida.
P. C. Kane
This book had lots of great information and recipes.
Kimberly J Lynch

Most Helpful Customer Reviews

141 of 151 people found the following review helpful By D. Stinnett on April 1, 2011
Format: Paperback Verified Purchase
My wife and I purchased this book and followed the recipes for 9 months and here is what I found.
1. I lost 41 pounds.
2. My blood pressure went down from 145 over 95 to 127 over 70.
3. The food was great, I enjoyed every meal and the snacks too.
4. At 76 I worked up to 2 to 5 mile walks almost every day.
5. I used the complex gym occasionally.
6. I looked better and felt better.
7. The book offers lot of useful nutritional guidance even if you don't use the strict recipes
Now for the bad news:
8. This is an expensive diet, slightly over $245 a week, for the two of us.
9. We shopped at Whole Foods (health food grocery story) Reasors (a better than average grocery store) and Wal-Mart to buy all the ingredients each week.
Comment:
Even with the last two negatives this is a wonderful and healthy diet. I had forgotten what fresh, chemical free food tasted like.
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77 of 82 people found the following review helpful By Martha M. on November 24, 2010
Format: Kindle Edition
I had been in pain every day over the last 10 years. Today, I'm pain free most days! It was made possible by this miraculous book, "The Candida Cure." I don't follow the diet exactly, I've modified it to fit my life but I've still had wonderful results. I tried the diet piecemeal, adding one or two changes at a time. So I've designed my own program that works as an off shoot of the actual diet. If I start having pain again, I will look to this book and incorporate more/different aspects of the diet as the author has suggested.
Really, truly a miracle!
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Format: Paperback Verified Purchase
I will probably NOT be able to complete 90-day program from the start; I will have to take her option to slowly remove things from my diet. But her approach is balanced. She says to take ONE anti-fungal and lists several. I now take caprylic acid supplements and occasionally drink Pau d'Arco tea. In other words, she's advancing not a period of excess to see a quick response, but change over time and a plan for maintenance. A lot of what she recommends here is good nutrition. . . eat some types of grains but forego the ones that turn to sugar and are highly processed. But she explains why these recommendations apply to the growth of candida. What helped me the most were two things: her explanation of food combining is one of those. Having lost my gall bladder and now having to eat moderate to low fat foods, there was a risk for me of too many refined or starchy carbohydrates. She does not recommend removing carbohydrates completely, and sure, we all know that refined carbohydrates affects insulin levels; she explains why the good carbs are good. But I was about to pay $40 for a food-combining program, and now don't have to because she summed it up in one paragraph. She also says that your body asks for what it needs, and I am a firm believer in that. It also craves refined carbohydrates and sugars when your blood sugar surges low or high. I've learned to recognize a good craving from a bad one. She doesn't just say "eat this, don't eat that," but explains the mechanisms. I personally love legumes and beans, and never understood why the Atkins diet, which was successful for me when I had a gall bladder, limited beans, but she explains that even while legumes are high in protein, the carbohydrates in them are starches, and have the effective of refined carbohydrates.Read more ›
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54 of 60 people found the following review helpful By EG on May 19, 2013
Format: Paperback
Great book; Fast Results; Highly Recommended

I have been following the 90 day program for over 2 months and the results have been great. Within the first 2 weeks the symptoms of re-occurring yeast infections, colds, digestive discomfort, fatigue, and anxiety began to gradually disappear. Since then I have continued to experience additional improvements in my general well-being. As a side benefit, I have been losing an average of 1.5 lbs per week without strenuous workouts, just 3-4 hours of moderately fast walking per week and 2-3 hours intermediate level yoga per week.

The book is the perfect combination of theory and practical guidance. What I found invaluable are the well- researched, detailed, practical recommendations and strategies. The book offers comprehensive guidance on shopping resources, sample menus, brands, recipes, practical tips for support and engagement. The book provides all the tools one needs to succeed on this program.

Another wonderful feature is the maintenance recommendations for after the 90day program is completed. The premise of the book is that this is not a diet but a life-style change for better health, thus it gives the information needed to make meaningful and healthier choices in the future. Yet the book's approach is not overly restrictive. It allows 1 or 2 items from every food group, which ensures that this is a sustainable long-term way of living and eating. My experience with the 90 day program has been fun and rewarding.

I personally didn't find the 90 day program expensive. I bought the abx line from Apex, the rest of the supplements and vitamins I purchased on Amazon. For food, I shop on Amazon, in Whole Foods, and Trader Joe's.
Read more ›
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54 of 62 people found the following review helpful By Laura Shaw on April 1, 2011
Format: Paperback Verified Purchase
The information in this book is priceless. I have been following the eating and supplement plan outlined in this book for 8 weeks now, and am thrilled to say, have experienced a drastic improvement in my health. I am finally energetic and not foggy brained, bloating is gone, and I have lost 22 pounds so far. Candida is a huge problem, and finally, I found this book with awesome information on how to combat those little buggers!

#1 importance - I had to stop taking Prevacid, it killed my stomach acid and did not allow my food to be digested properly. Now it's Braggs vinegar for heartburn - and amazingly it works great EVERY Time. I no longer consume sugar because it feeds the yeast, and I drink water. I also now eat vegetables every day, along with lean protein, legumes, almonds, and oatbran for breakfast - nothing processed. I am a much healthier person because of this program, I definitely will not go back to life as I knew it!
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