They explain that carbohydrate addicts most commonly crave popcorn, breads, bagels, rice, pasta, potatoes, ice cream, chocolate, pie, cookies, crackers, cake, fruit and fruit juice, potato chips, and pretzels. A questionnaire at the beginning of the book determines if you're indeed a carbohydrate addict, and if so, to what extent. (For those readers whose quiz doesn't indicate addiction, but who are bothered by their food cravings, the authors recommend a doctor's visit for an explanation.) The book includes a diet plan with dozens of easy recipes, a chart of the carbohydrate content of many common foods, and lists of binge triggers to watch for. The most appealing part of the diet--and one reason that it wins raves from its followers--is its once-a-day reward meal, which allows you to eat anything you want. The authors also offer helpful tips for incorporating the diet away from home, such as at parties and restaurants.
The Heller's CA Diet is excellent and it works if you stick with it.I dropped 72. Lbs over a one year time period with this program and prudent exercise. Read morePublished 1 month ago by Bahaman
Book arrived in good condition, and very informative. Hope to do wellPublished 1 month ago by Toni Y. Shay
This is the earlier and simpler version of the Hellers' diet plan. The friend for whom I bought it is doing well on the program and has lost about eight pounds -- slowly, but... Read morePublished 2 months ago by turmeric29
I'm not sure that such presizing measure of carbs- is a "life long solution"Published 2 months ago by Sarina