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The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function and Lose Excess Weight Paperback – May 1, 2014


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The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function and Lose Excess Weight + Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
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Product Details

  • Paperback: 320 pages
  • Publisher: Piccadilly Books, Ltd. (May 1, 2014)
  • Language: English
  • ISBN-10: 0941599949
  • ISBN-13: 978-0941599948
  • Product Dimensions: 8.5 x 5.5 x 0.7 inches
  • Shipping Weight: 14.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (42 customer reviews)
  • Amazon Best Sellers Rank: #5,219 in Books (See Top 100 in Books)

Customer Reviews

I just sent her a copy of this book.
Elaine
You'll be ready for that one with this really good foundation.
Z'Oma
A very good book, lots of keto information!
Harry M. Mathis

Most Helpful Customer Reviews

35 of 35 people found the following review helpful By Z'Oma on July 16, 2014
Format: Paperback Verified Purchase
Known as DR COCONUT by followers of his material, me being one, his book THE COCONUT OIL MIRACLE changed my like forever: FACT. It was the catalyst of a philosophical shift that propelled me to change fields of working focus. I used his book to loose 50#. Not that HE advocated it; he didn't. I just 'got' what was possible and did it. I bow to him and his work.
That said: this book (for me) gets you 90% where you need to go. I say: read it. AND read COCONUT OIL MIRACLE first.

Now: about that other 10%: Jimmy Moore is releasing a new book in August called Keto Clarity. It contains the additional 10%. I have read this Dr Fife book and like it VERY much. Read it. THEN: take the next step and pre-order Jimmy's book. You'll be ready for that one with this really good foundation.
KETOGENIC living will SHOCK & AMAZE you. It certainly did me!! Don't be fooled though: This puppy takes REAL commitment to tackle, get on, stay on and be willing to take months to be crazy successful!! GEAR UP!!
Good news:: The initial stage of becoming a fat-burner can take as little as 3wks - month. Be strict & faithful -AND~ Be strong!!
THIS is the biggest secret of our time~
Congrats for grabbing the tail of this tiger!!
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48 of 50 people found the following review helpful By Book Lover on May 28, 2014
Format: Paperback Verified Purchase
Easy to do and I love coconut. Some days I've found that I don't want dinner. The coconut oil is making me full. That's a first! I've lost 4 pounds this week. I do have an under active thyroid and since following the recommendations in this book, I have noticed feeling warmer and having more energy. I worked 8 hours out in my garden the other day. That hasn't happened in a couple of years. I hope this is the miracle I've been waiting for. So far, so good.
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27 of 29 people found the following review helpful By Elaine on May 27, 2014
Format: Paperback Verified Purchase
There's a tremendous amount of information in this book. Much of it I had read in other sources on the benefits of low carb diets versus low fat diets. However, the information in this book on Wilson's Thyroid Syndrome I hadn't heard of before. I had just been talking to a friend about her thyroid tests coming back normal, but she had developed skin problems, her eyebrows were disappearing, and she couldn't lose weight despite exercise and cutting out wheat. Bruce Fife explains what could be happening, and how to fix it both with allopathic medicine and with diet and supplementation with coconut oil. I just sent her a copy of this book. I will also try the ketogenic diet myself.
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27 of 30 people found the following review helpful By Trader100 on May 16, 2014
Format: Paperback Verified Purchase
This is essentially a version of Atkins, with coconut oil in place of saturated fat. Coconut oil has many health benefits. The information on thyroid functioning and therapeutic use of iodine was eye opening.
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7 of 8 people found the following review helpful By Paul Lappen VINE VOICE on August 15, 2014
Format: Paperback
This weight loss plan actually encourages the consumption of fat on a daily basis.

The low fat or low calorie diet that you are on is the reason why your weight loss has been slow, or non-existent. Fat is an essential nutrient; the human body needs a certain amount of it every day. It helps to slow down food in your digestive system so that it can be absorbed. Besides, food producers will add chemicals to make up for the fat or calories that have been removed, chemicals that are even less healthy than fat.

Your whole thyroid system may be malfunctioning, not just your thyroid gland, which the usual thyroid blood test may not pick up. The problem may be an iodine deficiency, or chemicals like fluorine, chlorine and bromine that are in your tap water. Take your temperature several times during the day. If it is chronically more than 0.3 degrees low, that may indicate a thyroid or metabolism problem. How can a person stimulate their metabolism? Drink lots of water, get regular exercise and exposure to sunlight, eat a wholesome diet, consume coconut oil and add cayenne pepper to the diet.

What about this coconut ketogenic diet? The two most important parts of it are to greatly reduce, or eliminate, your consumption of carbohydrates, and have three tablespoons of coconut oil with each meal. If your body tells you to start with one tablespoon per meal and work your way up from there, that's fine. The book has a list of the carbohydrate content in fruits, vegetables and breads, along with a chart showing desired body weight. The explains why coconut oil (also known as medium chain triglycerides) are so healthy.

This is an excellent book. It is not the usual "diet," where the dieter is limited to certain foods. If all a person can do is greatly reduce their carbohydrate consumption, and do a lot more exercising, without doing anything else, that can only help. This book is recommended for everyone, with and without a weight problem.
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49 of 67 people found the following review helpful By David A. Norwood on May 29, 2014
Format: Paperback
I am in the process of writing a keto/low carb cookbook and have a lot of dairy ingredients included. You cannot expect for everyone to keep in mind your personal physical concerns when educating the public. Keto does NOT mean dairy-free. It simply means that the the right kinds of fats are our friends...and that includes butter, cream, cheeses etc... Please take personal responsibility for your own health issues before buying a book simply based upon its' name. I hope the public won't have such unrealistic expectations from my book...but they probably will. No offense! Just be kind when someone has taken a lot of time to give to others valuable information that will help their lives. I'm tired of everyone finding unrealistic fault in EVERYTHING. Can we just start living by the golden rule???
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