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The Beck Diet Solution has helped countless dieters lose the weight in a realistic manner.
I would very highly recommend this book if you are serious about changing your eating habits and making a healthy change to your eating habits.
Nothing wrong with the writing in my opinion, but I certainly didn't need a repeat of a book I had just finished reading.
WARNING: inside in small print is a disclaimer stating that if you are depressed or (basically) have anything mentally wrong with you that this program IS NOT FOR YOU! Read morePublished 1 month ago by jeffrey lund
I ordered The Complete Beck Diet for Life and the Beck Diet Solution books. Both books cover the same information, but the Complete edition offers recipes and some checklists. Read morePublished 2 months ago by Nancy
This is a great book and a great weight loss program. I have all three books and I love all of them. Read morePublished 8 months ago by Kelly
Good book to read on your journey to losing weight. Takes you to the logic of your actions and helps you change your attitude about eating and losing weight. Read morePublished 13 months ago by Zenaida Obregon