The Beck Diet Solution has helped countless dieters lose the weight in a realistic manner.
I would very highly recommend this book if you are serious about changing your eating habits and making a healthy change to your eating habits.
Nothing wrong with the writing in my opinion, but I certainly didn't need a repeat of a book I had just finished reading.
This is a great book and a great weight loss program. I have all three books and I love all of them. Read morePublished 3 months ago by Kelly
Good book to read on your journey to losing weight. Takes you to the logic of your actions and helps you change your attitude about eating and losing weight. Read morePublished 8 months ago by Zenaida Obregon
This book is great easy to understand and follow. I would highly recommend it for those trying to make a permanent change.Published 9 months ago by Bookworm
I am trying to implement the suggestions in this book.
I shared one at my Weight Watcher meeting - and even
my lecturer was impressed with it.
So far, I have enjoyed her books. It's a hard, honest look at the behaviors that drive your eating. Something I already know. Read morePublished 9 months ago by Noneofyourbusiness
If you are planning on a permanent life change regarding your diet, this is a must read to prepare yourself. I highly recommend it!Published 10 months ago by Lucille Keller
I found it useful for that time in my life. But it does not help me any these days because I can't find my book anymore!Published 10 months ago by Brooke Berotte