From the Back Cover
As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.
About the Author
--This text refers to an alternate
Gary R. McClain, Ph.D., is the co-author of The Complete Idiot’s Guide to Breaking Bad Habits
and The Complete Idiot’s Guide to Zen Living
. He is a counselor who brings 25 years of experience as a psychologist, educator, and business professional into incorporating the wellness benefits of holistic practices into a Western lifestyle.
Eve Adamson is a veteran pet writer with hundreds of published articles and is contributing editor to Dog Fancy. She is also co-author of several books including The Complete Idiot’s Guide to Yoga Illustrated, The Complete Idiot’s Guide to Meditation, and Empowering Your Life with Joy.