About the Author
Anne Ihnen, M.A., L.M.H.C.
, holds a Masters degree in Psychology from Antioch University. She is a practitioner of vipassana meditation and integrating mindfulness practices into her psychotherapeutic work with clients is the cornerstone of her therapeutic approach. Carolyn Flynn
is editor of SAGE
magazine, and she is the coauthor of several health and wellness books, including The Complete Idiots Guide to Creative Visualization