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The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days (Complete Idiot's Guides (Lifestyle Paperback)) Paperback – December 4, 2012


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Editorial Reviews

About the Author

Jo Schaalman is a Nutrition Therapist who leads nationwide nutrition and yoga workshops focusing on transformative healing and optimal health. Through her personal journey of debilitating allergies and a devastating bike crash, she has learned how to heal herself. She shares the wisdom she's gained in healing and nutrition through her popular yoga classes and the Conscious Cleanse program, helping people find their optimal health. She has worked closely with great mentors such as yoga master Ana Forrest and Dr. Theron Randolph, both cutting-edge healers in their fields.

Julie Peláez has been a certified Bikram yoga instructor for nearly a decade and is a Holistic Health coach. She studied at the Institute for Integrative Nutrition with experts like David Wolfe and Dr. Andrew Weil. She is grateful to bring her passion for vibrant health, raw food and personal transformation to her work as a health coach and to the Conscious Cleanse. Julie hopes to inspire people to journey inward, to discover their own truth in service of living a purpose-driven life.

Josh Dinar is cofounder and publisher of DiningOut magazine, a network of North American regional dining publications. He has written for many publications and websites, including SKI Magazine, Delicious Living, Natural Foods Merchandiser, and Wild Blue Yonder (Frontier Airlines' in-flight magazine). He has authored a pictorial history of Denver entitled Denver Then & Now. Josh is on the board of directors of Lighthouse Writers in Denver and is a co-owner of H BurgerCO, a small chain of American grills in Colorado.

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Product Details

  • Series: Complete Idiot's Guides (Lifestyle Paperback)
  • Paperback: 336 pages
  • Publisher: ALPHA; 1 edition (December 4, 2012)
  • Language: English
  • ISBN-10: 1615642196
  • ISBN-13: 978-1615642199
  • Product Dimensions: 6 x 0.8 x 9 inches
  • Shipping Weight: 13.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (86 customer reviews)
  • Amazon Best Sellers Rank: #10,127 in Books (See Top 100 in Books)

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Customer Reviews

It was very easy to follow.
C Allen
The cleanse is easy to follow, an easy way to loose weight and easy to maintain new eating habits.
Linda from Overland Park, KS
I was skeptical at the thought of a cleanse at first let alone reading a book about a cleanse!
Amazon Customer

Most Helpful Customer Reviews

13 of 13 people found the following review helpful By Adam Goodman on December 4, 2012
Format: Paperback Verified Purchase
This book will change the way you feel about food! It isn't a starvation cleanse, but a new way to think about what you put in your body. Jo and Jules guide you through the program and keep it light along the way. If you are feeling sluggish, run down or just want to lose a few pounds, check out The Conscious Cleanse!
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17 of 19 people found the following review helpful By schmanne on February 20, 2013
Format: Paperback Verified Purchase
I love to eat. I love food, cooking, restaurants, recipes. The idea of a diet is abhorrent to me. This is definitely not a diet (though I lost 6 pounds in two weeks). This is a cleanse and it's intense, but it comes with no calorie restrictions. The focus is on fresh, healthy whole foods that taste amazing. The structure of the cleanse allows you a lot of freedom to eat the foods you love and that make you feel good. And to identify if there are some foods you enjoy, but don't serve your body well. It's about tuning in, not deprivation. I even cheated on the cleanse (drank wine a couple nights, had tomatoes and nightshades throughout) and still felt amazing effects from it. It's about being conscious of how your body responds to food, not about checking a bunch of boxes to complete it. And for me, it has created new habits that are part of my daily routine because they make me feel great. Lemon water in the morning, green smoothies. I'm more energetic, my skin is clear. And I'm more knowledgeable about how what I'm eating affects me. I highly recommend this cleanse to anyone interested in exploring a healthier lifestyle.
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9 of 9 people found the following review helpful By VoraciousReader on February 15, 2015
Format: Paperback
3.5 Stars.

My wife and I are just wrapping up our first experience with the Conscious Cleanse, so this review comes straight from the trenches. While weight loss is NOT the point of this cleanse, my wife has dropped from 150 to 141 and I from 238 to 225 over the past 14 days. Pretty amazing.

One of the things the authors have you do is complete a 16-point wellness evaluation (rating things like allergies, energy, mental clarity, and stress level) on days 1, 7, and 14 to see how you progress over the course of the program. We already ate a reasonably healthful diet pre-cleanse, but I’m happy to report we logged improvements in over 80% of the categories. Again, pretty awesome.

We almost universally enjoyed the green smoothie breakfasts and (predominantly) salad lunches. Dinners were hit and miss, which contributes to my 3.5 star rating. It seems as though the recipes provided (which you don’t necessarily have to follow, though it takes the guesswork out of the equation) did not go through testing by actual chefs/cooks before going to print. My wife and I are both skilled in the kitchen, and found many of the ingredient proportions and portion yields to be off (the Curried Carrot Soup, for example, which is delicious, does NOT yield 8 bowls unless you’re eating out of ramekins). Further, eating begins with the eyes, and when your dinner for the night is an unappealing puddle of watery white glop covered with a thin brown “gravy” (I’m looking at you, Cauliflower Mashers with Mushroom Gravy), it’s hard to feel particularly satisfied. This recipe was, by far, the biggest loser of the bunch.
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10 of 10 people found the following review helpful By Funn Jenn on May 29, 2013
Format: Kindle Edition Verified Purchase
This is a great, easy to read guide for anyone wanting to rethink their diet for any reason. The plan is an easy to follow jump start on finding out which foods are great for you and which ones aren't. It was a little life changing for me. I didn't know how much certain foods were driving my appetite and food cravings.
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10 of 10 people found the following review helpful By Daniel Kuhlman on March 8, 2013
Format: Kindle Edition Verified Purchase
I just wanted a simple cleanse. Never thought I would get this involved. I started noticing improvements before I even started the cleanse. Now I can't get enough. This will last a lifetime. Great value!
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9 of 9 people found the following review helpful By hmmmmm on November 3, 2013
Format: Kindle Edition Verified Purchase
I did this cleanse to determine whether I have sensitivities to certain foods and I've just completed it. I appreciate that the authors are not overly stringent and that they provide a lot of recipes in the back (some of which are better than others). The ideas make it much easier to stick with the program, and 14 days will fly by. I was never hungry, as you can eat as much as you want of allowed foods, however, it was hard for me to fill up on the liquid only diet for the last two days. Overall, it's well worth it though, as my digestive pain has largely vanished. I love the idea of continuing to eat this way 80% of the time, and allowing myself 4 meals per week where I can eat whatever I want. For me that will be much more sustainable.
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6 of 6 people found the following review helpful By Kris on January 25, 2013
Format: Paperback Verified Purchase
Well written and laid out. The recipes are incredible. I will be referring to this book the rest of my eating life.
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6 of 6 people found the following review helpful By Amy Lucas Hobbs on May 9, 2013
Format: Paperback Verified Purchase
A great program and very do-able! Highly recommend to anyone who wants to get their health and eating back in check.
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