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16 of 16 people found the following review helpful
on February 16, 2015
Format: Paperback
3.5 Stars.

My wife and I are just wrapping up our first experience with the Conscious Cleanse, so this review comes straight from the trenches. While weight loss is NOT the point of this cleanse, my wife has dropped from 150 to 141 and I from 238 to 225 over the past 14 days. Pretty amazing.

One of the things the authors have you do is complete a 16-point wellness evaluation (rating things like allergies, energy, mental clarity, and stress level) on days 1, 7, and 14 to see how you progress over the course of the program. We already ate a reasonably healthful diet pre-cleanse, but I’m happy to report we logged improvements in over 80% of the categories. Again, pretty awesome.

We almost universally enjoyed the green smoothie breakfasts and (predominantly) salad lunches. Dinners were hit and miss, which contributes to my 3.5 star rating. It seems as though the recipes provided (which you don’t necessarily have to follow, though it takes the guesswork out of the equation) did not go through testing by actual chefs/cooks before going to print. My wife and I are both skilled in the kitchen, and found many of the ingredient proportions and portion yields to be off (the Curried Carrot Soup, for example, which is delicious, does NOT yield 8 bowls unless you’re eating out of ramekins). Further, eating begins with the eyes, and when your dinner for the night is an unappealing puddle of watery white glop covered with a thin brown “gravy” (I’m looking at you, Cauliflower Mashers with Mushroom Gravy), it’s hard to feel particularly satisfied. This recipe was, by far, the biggest loser of the bunch.

Another thing to consider, and I’m not trying to dissuade anyone from taking the plunge, but you should know this up front: you will be spending a LOT of time in the kitchen over the next two weeks. You will be washing, chopping, tossing, and blending until you want to run as far and fast form the kitchen as possible. My wife and I have no children and she works from home, allowing her to do some daytime prep. And STILL it was exhausting for two people who are, as mentioned, skilled in the kitchen. This will be a part time job for the next 2 weeks, so make sure you know what you’re getting into.

Energy levels have fluctuated. Some days we’ve felt like we’re walking on air, others like we’re running on empty. I’ve continued to hit the gym 3-4 times per week during the cleanse, but have noticed I’m not achieving the same power output. During the second week, I started supplementing with an organic, raw, all-veggie protein powder that seemed to help, but I’ve definitely felt a bit protein-deficient despite the veggie protein and limited lean meat the cleanse allows.

Similarly, our moods have run the gamut. We’ve definitely been “hangray” at times and I’ve literally found myself dreaming of cookies and fried seafood and pizza. Most of the time cravings can be fended off with a handful of walnuts, some peppermint tea, or even plain old water, but I tell you, I’d about kill for a burger and a beer and a night out with friends right now. Which brings up another thing we didn’t consider ahead of time: our social lives have been non-existent for the past two weeks. You will be a hermit during the cleanse. Fair warning.

All in all, we’re very glad we did this and will definitely carry a number of the precepts into our everyday life. The authors might have benefited from more targeted recipe testing as well as a little less pseudo-science (with a couple of exceptions, such as your armpits, you do NOT release toxins--or in fact, anything besides water and salt--when you sweat and, contrary to what the authors say, plain water is NOT the only thing that counts toward your daily fluid intake), but overall the concepts laid forth in the Conscious Cleanse are logical and sounds. At the end of the day, you get out what you put in.

We’re on to the reintroduction phase next and based on our answers to the wellness evaluation, do not expect to find any significant sensitivities to the ingredients we’ve “kept off our plate” during the cleanse. Still, this is a unique opportunity to step away from the Standard American Diet (which carries a fitting acronym: SAD) and find out whether any of the foods we routinely eat are actually making us sick. We’ll see what happens.

Hope this review helps others who are considering embarking upon this journey. I’d recommend it, but it’s no cake walk. (Please forgive the pun…I just really want some damn cake!)
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13 of 13 people found the following review helpful
on December 4, 2012
Format: PaperbackVerified Purchase
This book will change the way you feel about food! It isn't a starvation cleanse, but a new way to think about what you put in your body. Jo and Jules guide you through the program and keep it light along the way. If you are feeling sluggish, run down or just want to lose a few pounds, check out The Conscious Cleanse!
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10 of 10 people found the following review helpful
on May 29, 2013
Format: Kindle EditionVerified Purchase
This is a great, easy to read guide for anyone wanting to rethink their diet for any reason. The plan is an easy to follow jump start on finding out which foods are great for you and which ones aren't. It was a little life changing for me. I didn't know how much certain foods were driving my appetite and food cravings.
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10 of 10 people found the following review helpful
Format: Kindle EditionVerified Purchase
I just wanted a simple cleanse. Never thought I would get this involved. I started noticing improvements before I even started the cleanse. Now I can't get enough. This will last a lifetime. Great value!
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9 of 9 people found the following review helpful
on November 3, 2013
Format: Kindle EditionVerified Purchase
I did this cleanse to determine whether I have sensitivities to certain foods and I've just completed it. I appreciate that the authors are not overly stringent and that they provide a lot of recipes in the back (some of which are better than others). The ideas make it much easier to stick with the program, and 14 days will fly by. I was never hungry, as you can eat as much as you want of allowed foods, however, it was hard for me to fill up on the liquid only diet for the last two days. Overall, it's well worth it though, as my digestive pain has largely vanished. I love the idea of continuing to eat this way 80% of the time, and allowing myself 4 meals per week where I can eat whatever I want. For me that will be much more sustainable.
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17 of 20 people found the following review helpful
on February 20, 2013
Format: PaperbackVerified Purchase
I love to eat. I love food, cooking, restaurants, recipes. The idea of a diet is abhorrent to me. This is definitely not a diet (though I lost 6 pounds in two weeks). This is a cleanse and it's intense, but it comes with no calorie restrictions. The focus is on fresh, healthy whole foods that taste amazing. The structure of the cleanse allows you a lot of freedom to eat the foods you love and that make you feel good. And to identify if there are some foods you enjoy, but don't serve your body well. It's about tuning in, not deprivation. I even cheated on the cleanse (drank wine a couple nights, had tomatoes and nightshades throughout) and still felt amazing effects from it. It's about being conscious of how your body responds to food, not about checking a bunch of boxes to complete it. And for me, it has created new habits that are part of my daily routine because they make me feel great. Lemon water in the morning, green smoothies. I'm more energetic, my skin is clear. And I'm more knowledgeable about how what I'm eating affects me. I highly recommend this cleanse to anyone interested in exploring a healthier lifestyle.
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6 of 6 people found the following review helpful
on January 25, 2013
Format: PaperbackVerified Purchase
Well written and laid out. The recipes are incredible. I will be referring to this book the rest of my eating life.
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6 of 6 people found the following review helpful
on May 9, 2013
Format: PaperbackVerified Purchase
A great program and very do-able! Highly recommend to anyone who wants to get their health and eating back in check.
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23 of 30 people found the following review helpful
on February 18, 2013
Format: Kindle Edition
This book is awesome for someone new to learning to listen to their body when eating. However, there are too many assumptions about performing a cleanse while cooking for an entire family and being on a budget. No matter how many times the authors say it is possible to perform this cleanse (and make it a lifestyle change) while living a normal life as breadwinner, homemaker and caregiver, they give no insight as to how to maintain a balance.
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5 of 6 people found the following review helpful
on August 9, 2013
Format: PaperbackVerified Purchase
Simple, easy to implement with discipline and willpower. And it works! Nice selection of sample recipes. Well written with plenty of inspirational stories. Plan on rereading it for the 3rd time.
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