The pictures make the exercises easy to follow and the step by step descriptions are very helpful.
For the more experienced among you: take the time to work out what the program demands of you, you will be rewarded for your efforts!!
If you follow this program it really works, the workouts are easy to follow and fun to do ( not easy to do).
I followed the diet and training plan one year in the off-season prior to triathlon season. I had favorable results. It's easy to follow. Good for general fitness.Published 7 days ago by Patrick A. Riser, Jr.
This book has excellent information. I've been in physical therapy quite a bit in my lifetime and many of the exercises that I learned in pt
are in this book. Read more
I have a ton of fitness articles and books. This book was useless and I threw it out. I didn't even pass it on as to not waste their time. Book sucks.Published 2 months ago by Matthew F. Kahn
First I worked out with a trainer who recommended that I use this book as a source of exercises and to understand the philosophy he used to design my workouts for when I set out on... Read morePublished 3 months ago by LebkuchenHerzEngel
I suppose this would be great if I were an Olympic athlete or racing to place at Wimbledon, but I just want to be fit and lose weight -- so this book isn't really written for me.Published 3 months ago by Kate
Great insight into the system that has worked for many top class athletes over a long period of time. Great stuffPublished 3 months ago by mk