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The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure Paperback – March 13, 2012


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The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure + The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book) + The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)
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Editorial Reviews

About the Author

Dr. Mariza Snyder and Dr. Lauren Clum run The Specific Chiropractic Center in Oakland, California, where they focus on helping people to realize their own healing capacity. They both graduated from Life Chiropractic College West in Hayward, CA and began practicing together in 2009. Anna Zulaica is the owner of Presto! Catering in Berkeley, CA.
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Product Details

  • Paperback: 224 pages
  • Publisher: Ulysses Press (March 13, 2012)
  • Language: English
  • ISBN-10: 9781612430478
  • ISBN-13: 978-1612430478
  • ASIN: 1612430473
  • Product Dimensions: 8.4 x 5.4 x 0.9 inches
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (101 customer reviews)
  • Amazon Best Sellers Rank: #171,367 in Books (See Top 100 in Books)

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Customer Reviews

4.3 out of 5 stars

Most Helpful Customer Reviews

182 of 196 people found the following review helpful By A. Merrill on June 15, 2012
Format: Paperback Verified Purchase
I am not sure where to start this review, so I will start with the cover. The pictures on the cover are not of recipes contained in this book. Not a good start.

Next look at the overview of the dash diet, pretty much the dash diet, but with extra restrictions. I am suspicious of the extra restrictions like,"Nuts must be eaten raw."

Now on to the recipes, the introduction tells you to eat 6 servings of vegetables, but the recipes don't tell you how many servings they contain. This is a big hole in the usefulness of the book.

The recipes don't follow the dash diet--the recipe on page 141 has 2788mg of sodium per serving!! Way above 1500 mg/day that the dash recommends.

I will end this review where the book ends, with the index. The index is useless--want to look up black beans? you have to know that the book uses "Anna's black beans" as the index entry not "black beans".

Avoid this book.
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55 of 58 people found the following review helpful By Yeats Fan on March 6, 2012
Format: Paperback Verified Purchase
Like many Baby Boomers, I have developed a new-found interest in my health and was searching for recipes that would aid my "project." I am neither an enthusiastic nor a creative cook, and the cookbooks I found were much too complicated and demanded more time than I was willing to give. A former student recommended this book, and am I glad she did.

The recipes are easy and require no special skills, for which I'm especially grateful. No exotic ingredients are required, and, best of all, these dishes can be made in record time. The dishes take me out of my "comfort zone" -- I've discovered kale! Most importantly, these dishes are amazingly delicious even for those, like my husband, who believe only hot dogs should be considered "food."

I heartily recommend this cookbook for everyone, whether or not you have health concerns. Maybe, like I did, you'll discover that eating healthy can also be easy, fun, and tasty!
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25 of 27 people found the following review helpful By Da Professa on March 7, 2012
Format: Paperback Verified Purchase
I love the variety of wonderful recipes and the inclusion of nutrition information, but the authors failed to include two vital pieces of information with each recipe. First, there is no mention of what the quantity of an individual serving of a recipe is. Without that, the cook will have to divide the food into the number of servings the recipe claims to make and measure the serving size herself. That's pretty tedious. Also, it would have been helpful if there had been mention of how many servings of fruit, veggies, grains, proteins, etc. that a single serving of a recipe provides. Many who follow DASH count servings, not calories
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26 of 30 people found the following review helpful By Amazon Customer on November 26, 2012
Format: Paperback Verified Purchase
I finally decided to get off my butt and take control of my BP without medication so I bought this cookbook to help me in my journey. I was excited to get it but my excitement didn't last long. This seems to be like a regular cookbook and is full of errors. A parfait recipe lists the fat as 212g. An omelet recipe lists the fat as 41g. A Mexican pizza recipe lists the calories as 18/serving; there is no way in heck the recipe can have that few calories. And that is only what I've found so far because I haven't finished looking at all the recipes. Some of the recipes have outrageous sodium contents. Mind you, I'm not a registered dietician or nutritionist but even I can tell that can't be right or healthy.

I agree with another reviewer about the lack of serving information. The recipes only say the number of servings and does not include how big each serving is. It would be nice if they could say something like "1 chicken breast with 2 TBSP sauce".

If you decide to buy this cookbook, you probably should calculate the nutritional information yourself instead of relying upon the nutritional info listed.
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21 of 26 people found the following review helpful By Sharon on March 4, 2012
Format: Paperback
I'm not what you'd call a health food junkie and I was quite skeptical of the green smoothies at first since I'm not a huge fan of spinach or kale either. Tried the melon smoothie with spinach and actually enjoyed it! So far I've made the homemade granola, and then used it in the breakfast berry parfait. So delicious even my fast-food-loving husband loved it! Can't wait to try more recipes - there are already 20+ I have earmarked and I just got the book! The recipes are easy to follow and I really like that the nutrition facts are printed for each one. Also valuable was that the others took time to introduce the theory behind why this stuff is good for you.
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15 of 18 people found the following review helpful By Carol P. Johnson on April 3, 2012
Format: Paperback Verified Purchase
Looking through this book was very disappointing. No photos of the recipes to help you see the final product. The recipe index in the back of the book is a poorly arranged. You can only search by recipe names, but that isn't as helpful as searching by a category or ingredient. I was expecting a lot more from this book.
Save your money.
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7 of 8 people found the following review helpful By Sarah N on April 2, 2012
Format: Paperback Verified Purchase
The Dash Diet Cookbook is very easy to read and understand when cooking and baking. I fell in love with the Mini Banana Vegan Muffins and I enjoy baking them for friends and family. There are a wide variety of recipes and I look forward to going down the list of things to make! I've already purchased this book for a friend and my mother. I'm also heading out to ship it to a friend who is in the Marines and his wife is newly pregnant, he is looking to lose weight and get in shape and of course with her having to eat for two, I think the healthy recipes in here could benefit them both! Losing weight takes time and a lot of effort but 80% of your weight loss is from changing your portions and bad eating habits. You might see some items that have higher fat/sodium/sugar but you should check the portion size you will be making for yourself and track all your calories! I've already lost almost 20 pounds in the last 2 months due to just changing what and how I am eating. I would recommend this book to anyone looking for a healthier lifestyle with food that has great taste to it!
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