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“If you ate your way through the holidays, Dr. Ian K. Smith has got a plan to get you back on track.”—Heart & Soul Magazine
“The perennially positive diet guru.”—Elle
“Dr. Smith is ever the motivator.”—The Dallas Morning News
I really liked the book, it was really easy. Only thing is that I got tired of eating the same foods over and over.Published 16 days ago by pcarter
I think it work fairly good but for me it needs to be done four days every week.Published 17 days ago by Lady B.
I got this book as another to my collection after getting and using the SHRED Book. This is ok, but not nearly as good as SHRED. Read morePublished 2 months ago by Lindsey Brown