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The De-Stress Divas Guide to Life: 77 Ways to Recharge, Refocus, and Organize Your Life Paperback – October 1, 2008


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Product Details

  • Paperback: 256 pages
  • Publisher: Wiley; 1 edition (October 1, 2008)
  • Language: English
  • ISBN-10: 0470239581
  • ISBN-13: 978-0470239582
  • Product Dimensions: 5.6 x 0.7 x 8.5 inches
  • Shipping Weight: 9.6 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Best Sellers Rank: #606,921 in Books (See Top 100 in Books)

Editorial Reviews

Review

'It details 77 ways you can recharge, refocus and reorganise your life.' (Wharf, January 2011). --This text refers to an out of print or unavailable edition of this title.

From the Back Cover

The De-Stress Diva's Guide to Life

When you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now—and you need it right away! You need the De-Stress Diva.

In this book, America's De-Stress Diva Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and techniques that you can put to work immediately to rebalance and re-energize your life. The De-Stress Diva understands the many stress points women encounter in juggling work, family, and friends. She has helped countless women overcome the stressful situations that affect them most to bring more joy into their lives, and now she can do the same for you.

The De-Stress Diva's easy-to-follow tips enable you to conquer stressors with the help of:

  • Aromatherapy, yoga, massage, and meditation

  • Diet, supplements, and herbs

  • Organizational and time management skills

So the next time you're angry with your boss or have so much to do you don't know where to start, don't panic—read The De-Stress Diva's Guide to Life and take immediate action to relieve your stress and become healthier, happier, and more relaxed. You deserve it!


More About the Author

Ruth Klein, expert brand strategist, productivity coach, and author of six best-selling books, has helped professionals, entrepreneurs and authors develop meaningful and successful lives, both inside and outside the office.

She is often interviewed in major media, including "O: The Oprah Magazine," the Wall Street Journal, CNBC, Redbook, the Los Angeles Times, the Chicago Tribune, Family Circle, Prevention Magazine, and other publications.

In addition to being a featured coach on AOL, Ruth Klein has also coached businesses, professionals, working women, moms, and college students one-on-one to help them achieve their personal and professinal goals.

To learn more about Ruth's work in Expert Celebrity Branding and Author Development, visit her site at www.ruthklein.com

To learn more about Ruth's tips on De-Stressing and Time Management, visit her site, www.destressdiva.com

Customer Reviews

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Most Helpful Customer Reviews

2 of 2 people found the following review helpful By JS on April 20, 2010
Format: Paperback
This is a great reference book on how to de-stress throughout your day. I thought the book was especially unique because in addition to offering practical de-stress tips, Ruth Klein offers ways to make the process more personally fulfilling. She also includes daily aspirations to help people focus on the positive things in life and holistic fixes like stress-relieving yoga and aromatherapy techniques.
To book does a great job covering a wide variety of topics and giving several solutions that can be easily incorporated into your life. I think it is a great starting guide on making life more enjoyable and relaxing especially since busy people (like myself) can open the book to any chapter and get several great tips without having to read 20 pages.
In my opinion, reading this book is like having a buffet rather than a dinner. It's got a great assortment of practical tips you can implement rather than an in-depth discussion of one narrow topic. However, I enjoyed this book so much that I hope the author goes into more detail on destressing family life like she did with destressing work-life balance in "Time Management Secrets for Working Women" (also a great read for us busy women). I would love to hear more about what she has to say!
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Format: Paperback Verified Purchase
I bought this book and I will say there were a lot of recommendations in it that I loved. If you're really into aromatherapy then I would definitely recommend it.

Everything from diet, meditation, aromatherapy, and basic advice. My mother seems to deal with a greater amount of stress than I do so I passed the book on to her. She usually returns the book if she doesn't like it but she seems to be holding onto this one. I'll take that as a good sign. ;)
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1 of 2 people found the following review helpful By Jethro Singer on March 21, 2009
Format: Paperback
Life for me is very much a work in progress. It's one in which I find the necessity to seek out life tools in order to find a sense of balance between my personal life and my professional one. My main source for this is Ruth Klein's "the de-stress diva's guide to life", which has provided me with much insight in how to define the delicate balance which will allow me to be more efficient and effective in my daily life.

Jethro Singer
Photographer
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1 of 2 people found the following review helpful By D. Klein on April 28, 2009
Format: Paperback
This book had wonderful and new ways to destress. I recomened it to anyone who needs a little help or ideas to relax.
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