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This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world.
* Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit.
* Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement.
* Meditation will calm and relax your whole body and help distance yourself from stressful situations.
* Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
approx. 52 mins.