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Great read, very engaging and interesting. All common sense and easy to implement. I can't wait to start living what this book teaches. Absolutely life changing.Published 4 days ago by Mariana Piedrahita
Dr Ilardi's research should be more mainstream. Its a shame that not everyone knows about this book. it should be in every doctors bookshelf. great info!Published 9 days ago by M. Frank
Wonderful book. It really helped me cope with my mental health issues. The information on creating healthy sleep hygiene is very valuable.Published 9 days ago by Susan L Whipple
Excellent book.. had tried lexapro for Years and did almost nothing except destroy my memory. ( look it up online-bad stuff). Read morePublished 11 days ago by Robert W. Earley
This is a good read for anyone suffering from or dealing with depression. Needless to say, a lot of folks out there are afflicted or know somebody who is afflicted with depression. Read morePublished 1 month ago by TWOO32
Therapeutic light box - Yes I notice a difference when I use it. Creates a sort of up beat feeling. It feels like it activates some kind of neurotransmitter in my brain. Read morePublished 1 month ago by Colin
Illuminating! I disagree with only one thing. Don't go to a doctor first, not unless you're in a seriously bad condition or you seriously trust your doctor. Read morePublished 1 month ago by Amazon Customer