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Excellent book for anyone who has or is suffering from depression. A drug free approach that is filled with helpful information.Published 25 days ago by Debra
This is a wonderful book with sound advice. The only reason why I give it 4 stars is because I wish there were more disclaimers about very severe depression and resources for help... Read morePublished 29 days ago by SM
Would like a smaller quick reference guide or some kind of journal to go with the book to more easily implement the 6 steps. Read morePublished 1 month ago by Emily L.
Up in Maine we had a really bad, long, cold, dark winter, and add to that the loss of my dog and the loss of my job, I was seriously mired in a depression I couldn't pull myself... Read morePublished 2 months ago by Maine Reflections
I'm only a few chapters in but so far it doesn't seem to be your typical diet/exercise/think happy thoughts type of book. Read morePublished 2 months ago by Greenlydia
Good, simple and easy to follow tips with no ill effects whatsoever.Published 3 months ago by Atif Ashrafi