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The Detox Cookbook & Health Plan Hardcover – October 30, 2006

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Product Details

  • Hardcover: 256 pages
  • Publisher: Lorenz Books (October 30, 2006)
  • Language: English
  • ISBN-10: 075481677X
  • ISBN-13: 978-0754816775
  • Product Dimensions: 9.5 x 0.9 x 12.1 inches
  • Shipping Weight: 3.6 pounds
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #2,534,703 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Maggie Pannell is an experienced and enthusiastic food and nutrition writer with a keen interest in healthy eating. She trained as a home economist, then spent several years working in the food and diet industry. From there she moved on to a career in journalism and has since written and edited many books, including Amazing Meals for under GBP 2.50 a Person; Healthy One Dish Cooking; and the Eat Well Live Well series (all published by Reader's Digest); DIVA Cookbook (Mitchell Beazley); Cooking for Special Diets: High Blood Pressure (Thorsons); and The Dairy-free Cookbook, The Allergy-free Cookbook, and The High Vitality Cookbook in the Healthy Eating Library (also published by Lorenz Books). Maggie is a member of the Guild of Food Writers and the Guild of Health Writers and has held the position of Food Editor for several leading consumer magazines.

Customer Reviews

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Most Helpful Customer Reviews

9 of 9 people found the following review helpful By Thomas McNulty on February 20, 2008
I picked this book up at a "Ross" for just $7! What a steal!!! Gives you the real deal on detoxing, eating right and living a healthy life-style. Sorry but I can't subscribe to the craziness of foot pad detox, starving yourself and drinking cayenne, lemonaide and honey... I believe the body is the ultimate machine and if you put the right fuel into it, it is built to detox, cleanse and work better itself. Included in the book is a weekend detox plan, 1 week & 2 week plan and helpful hints on eating out, eating with the family, etc. If you really stick to the plans, even after you end a detox, you'll find that you look at food totally different. Besides feeling great, you'll start craving those healthy foods and soon that junk food and overly processed food doesn't even look good.

All recipes are scaled to 1 portion on smoothies & juices and 4 portions for all other entrees, but can be easily cut to 2 portions or increased. And talk about great tasting! I never thought that eating a meal without meat or other protein would be good, but boy was I ever wrong! From Sweet Potato, Carrot & Prune Tagine; Turkish New Potato Casserole; Stir-fry Veggies & Cashews with Whole Grain rice; or Spicy Paella, you can't go wrong with anything I've found in this book.

Recipes span from "Juices, Smoothies and Breakfast ideas", "Appetizers and Snacks", "Simply Sensational Soups", "Main Dish Salads", "Vegetable Main Dishes", "Tofu, Egg, Fish, Shellfish and Chicken Dishes", "Simple Salads and Side Dishes", and "Delicious Healthy Desserts".

I've done all three plans and I've had my roomate join me several times on the one week or two week plans. I've also had friends try and experience the great effects of these plans. If you want to feel great, maybe lose some weight or just eat better... You need to get this book!
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Great ideas for healthy living/eating. Info passed on to family and friends. Great recipes. Looking forward to putting it all into practice.
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