The Detox Solution: The Missing Link to Radiant Health, Abundant Energy, Ideal Weight, and Peace of Mind [Paperback]

Patricia Fitzgerald (Author)

Book Description

Publication Date: May 1, 2001

The number and amount of toxins in the environment is at an all-time high, and the American Cancer Institute links three-quarters of all cancer cases to environmental factors. This book offers consumers a way to effectively fight the ill effects of these toxins and live a healthier life. In addition to listing the toxins that are found in such everyday sources as food, cosmetics, and cleaning products, this guide offers nontoxic alternatives. Toxic influences on the mind and spirit are also explored and suggestions for achieving emotional balance round out this whole-health plan. Knowing the risks and rewards of a less toxic lifestyle empowers consumers to make the choices that result in not only better physical health, but in improved emotional health as well.

Life- and health-enhancing topics include:

 

  • Why the need to detox is greater than ever in the 21st century
  • How toxins in the environment affect our health

  • Simple solutions to counteract the negative effects of toxins

  • Where to find organic food that is inexpensive and convenient
  • Why the cosmetic counter can be a potent source of toxins

  • How to safely detoxify the home environment

  • How indigestion contributes to toxic overload in the body

  • The scientific link between disease and toxicity

  • What detox aids can be found right in the kitchen

  • Which herbs are safe to aid in cleansing the body

  • What type of exercise boosts the body’s natural detox

  • The detoxification properties of vitamins, minerals, and phytonutrients

  • How detoxification aids in weight loss

Editorial Reviews

Review

"Very good reference book on a variety of cleansing programs that can help problems like weight issues, arthritis, asthma and more."  —HerbNet Press

"Ms. Fitzgerald has written a very good guide to what may be a primary way to prevent illness in this new century."  —Townsend Letter

"Fitzgerald's book contains good nutritional information and explores more of the emotional connections to losing touch with one's body."  —The Seattle Times

"Make the decision to detoxify your life and use this comprehensive book as your guide. Enjoy greater health!"  —Explore Publications

About the Author

Patricia Fitzgerald is a doctor of homeopathic medicine, a licensed acupuncturist, a certified clinical nutritionist, and the founder of the Santa Monica Wellness Center. She lives in Santa Monica, California.

Product Details

• Paperback: 436 pages
• Publisher: Illumination Press; First Printing edition (May 1, 2001)
• Language: English
• ISBN-10: 0970829906
• ISBN-13: 978-0970829900
• Product Dimensions: 9.1 x 1.1 x 6.1 inches
• Shipping Weight: 1.6 pounds (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (26 customer reviews)
• Amazon Best Sellers Rank: #371,596 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

32 of 32 people found the following review helpful

5.0 out of 5 stars all present knowledge in just one book June 22, 2002

By Luc De Jaeger

Format:Paperback

If you're planning a detox, first read this book. There is a lot of wisdom, knowledge and scientific research in it that you will need and should know. This book is not just about body and colon cleansing. It's also about cleansing your mind and environment (personal care products, air,...). It's a book about cleansing your life !

19 of 19 people found the following review helpful

5.0 out of 5 stars The Poetry of Simple Living May 2, 2003

By L. Nathaniel Brooks

Format:Paperback

Pure, clean water. Food grown in good earth without poison. Need a little extra help? Here, take this herb. Of course! How wonderfully simple! Eat food God made, the way He made it!

In modern life it's a bit easier said than done. Dr. Patricia helps us get a handle on what our options are. With an emphasis on simple choices and little shifts in attitude and life style Dr. Patricia gently shepherds us to gradually healthier and healthier lives.

Dr. Patricia Fitzgerald has a heart to relieve suffering and a profound knowledge of healing, both qualities burst forth from the pages of "The Detox Solution."

Written in a witty, conversational style, "The Detox Solution" can easily be read cover to cover to arm you with the basics. Then keep it with your cookbooks and use it as a reference.

Must be in every home.

22 of 23 people found the following review helpful

5.0 out of 5 stars Must read for anyone interested in wellness May 11, 2002

By KC

Format:Paperback|Amazon Verified Purchase

This book and author are both wonderful. I had a chance to meet and listen to Dr. Fitzgerald recently. She has created a health guide that is easy to read, understand and touches on holistic health in a no-nonsense manner. Our acupuncture/day spa office reccommends this book to all of our clients as a comprehensive guide to achieving a higher state of wellness. You will read this over and over.

11 of 11 people found the following review helpful

5.0 out of 5 stars Complete Body and Soul Guide August 26, 2001

By A Customer

Format:Paperback

What is extraordinary about this book is both the logic of holistic-health solutions but also addressing the spiritual side of people from a completely open-minded, progressive standpoint. While many good and valuable health books show alternative medicines, this one demonstrates both through common sense as well as an extensive bibliography the proof that eradicating toxins (in mind, body, and spirit) is the real key. It is the real key, though often not talked about "in polite company". People seem to want the magic pill or vitamin, but won't think of the logic behind flushing the body of its waste, which is a real problem in the industrialized world. As a healed patient of Dr. Patricia, I was greatly pleased to see this book come out to spread her excellent work to a worldwide audience. It will remain a great resource for me and my family in the future.

11 of 11 people found the following review helpful

5.0 out of 5 stars This book saved my life!!! August 8, 2001

By A Customer

Format:Paperback

I have been suffering from chronic fatigue and attention deficit disorder for many years. After reading The Detox Solution and incorporating Dr. Patricia's plan, I have regained the energy I had as a youth and my concentration has dramatically improved! This book is so easy to understand and incorporating the suggestions was simple. She backs up her suggestions with medical references, which gave me the confidence to go ahead and try the plan. The Detox Solution is not just a book, or a radical idea - it is a lifestyle -- no, a lifesaver!

16 of 18 people found the following review helpful

5.0 out of 5 stars Important Reference Book! January 17, 2005

By Aileen Oakley

Format:Paperback

This book is a font of excellent information and should be in the home library of anyone interested in holistic health. In addition to specific information on healthy detoxing, it serves as a terrific basic health reference book. I find Patricia Fitzgerald's balance and sweet heart particularly delightful. She writes for people who are living in the real world and want to make the best choices. Because she's so balanced, it makes it far more realistic to incorporate her suggestions into one's life. I really love this book!

8 of 8 people found the following review helpful

5.0 out of 5 stars The Detox Solution November 28, 2001

By Susan Savin

Format:Paperback

I want to thank Dr. Patricia Fitzgerald for writing The Detox Solultion, because with her help I have been able to alieviate much of the arthritis pain which has kept me from the active lifestyle which I was used to living. The nutritional information, along with all of the other easy to understand suggestions has changed the way I view my life, and has made me want to continue using The Detox Solution to improve other aspects of my life as well. I will always be indebted to Dr. Fitzgerald and her no nonsense approach to good health and to an informed lifestyle.

8 of 8 people found the following review helpful

5.0 out of 5 stars My Allergies are Gone! August 23, 2001

By A Customer

Format:Paperback

This book is amazing! Using Dr. Fitzgerald's detox plan, I am allergy free for the first time in my life! I have more energy and I feel great. The plan is explained clearly and really makes sense. I believe The Detox Solution is the answer to many of the common health problems in our daily lives.