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Very strict diet, small portions hard to follow and lead normal activities.Published 2 days ago by Penny S.
This is a great diet to get you thinking of food choices. Wish they had more menus for the first two weeks.Published 1 month ago by Carol A. Reed
This is not a review of the diet itself (haven't been on long enough to comment) but a review of the Kindle format of this book.
I STRONGLY urge you to buy the book instead. Read more
The "I" Diet probably isn't the magic formula. The science does seem credible and I did learn a few new things from the book. Read morePublished 2 months ago by Amazon Customer
Scientifically based diet program, but too difficult to maintain.Published 4 months ago by Marianna M. Costanza