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I highly recommend this sensible, no-gimmick diet that really works on problem eating from several angles. Read morePublished 25 days ago by marciaweez
I used this book with the online, live program they offer.....best plan that I have ever been on. look at their online site.Published 2 months ago by kathy schlecht
Very strict diet, small portions hard to follow and lead normal activities.Published 2 months ago by Penny S.
This is a great diet to get you thinking of food choices. Wish they had more menus for the first two weeks.Published 3 months ago by Carol A. Reed
This is not a review of the diet itself (haven't been on long enough to comment) but a review of the Kindle format of this book.
I STRONGLY urge you to buy the book instead. Read more
The "I" Diet probably isn't the magic formula. The science does seem credible and I did learn a few new things from the book. Read morePublished 5 months ago by Amazon Customer