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An excellent read in my opinion for determining how to change your lifestyle via a diet plan!
As a professor, I often have students evaluate popular diets and this book is a great starting point for their research.
You decide what is best for you, with the helpful guidance of a credentialed dietetics professional.
Great resource for the myriad of diets that promise great results. Nice to have them all in one book. Read morePublished 5 months ago by B. Rambo
For anyone who is confused about the many diets and the time and effort involved in selecting one this is a God send.I found this book to be very interesting and helpful. Read morePublished 13 months ago by sonja powell
The voices are so loud on what diet works best -- this book sorts out all the choices in the marketplace and provides a comprehensive overview of 75 known plans for losing weight,... Read morePublished 15 months ago by Leslie Davis
This is an excellent book, well written and full of insight and common sense. In my opinion this is a good book for anyone that is new to dieting and health. Read morePublished on August 8, 2008 by Nancy Lorenz