Fun and easy to read, but full of information on why it's so hard to lose weight and keep it off.
This chapter offers so many relatable examples that will really make you think about the way you eat and the amount you eat.
Even if it is only a salad or a banana, you are still consuming more calories added on to your regular meal.
Dieter's Paradox is a book that can open up your eyes to dieting. Most Americans are dieting in one way or another, whether one of today's popular diets like the Atkins diet, or... Read morePublished on October 15, 2011 by Rob Casavant
The Dieter's Paradox
By: Alexander Chernev
The Dieter's Paradox is written by Alexander Chernev, a psychologist, who holds two doctoral degrees in both psychology... Read more