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The Dolce Diet: LIVING LEAN COOKBOOK [Kindle Edition]

Brandy Roon , Mike Dolce
4.8 out of 5 stars  See all reviews (202 customer reviews)

Print List Price: $24.99
Kindle Price: $9.99
You Save: $15.00 (60%)

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Book Description

Now you can make the same meals from the recipes that fuel the world's most dynamic bodies with The Dolce Diet: LIVING LEAN COOKBOOK, the expansive companion meal guide to Mike Dolce's #1 bestseller The Dolce Diet: LIVING LEAN.

Gluten-free and vegan options abound with more than 130 Mike Dolce approved lean and green, family friendly recipes including: Scrumptious pastas, comforting casseroles, incredible salads, delicious smoothies, savory sandwiches, sublime soups, decadent desserts, simple make-it-yourself trail mix bars and more!

Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...

* Johny "Big Rig" Hendricks, UFC world title contender
* Vitor "The Phenom" Belfort, UFC two-time world champion
* Thiago "Pitbull" Alves, UFC world title contender
* Chael Sonnen WEC / UFC world title contender
* Gray "Bully" Maynard, UFC world title contender
* Nik "The Carny" Lentz, UFC veteran
* Nate "Rock" Quarry, UFC world title contender
* Quinton "Rampage" Jackson, UFC / Pride FC world champion
* Mike "Quicksand" Pyle, WEC world champion
* Jay "Thorobred" Hieron, IFL world champion
* Michael "The Count" Bisping, The Ultimate Fighter 3 winner
* Jake "Juggernaut" Ellenberger, UFC veteran
* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up
* Chris "The Crippler" Leben, UFC veteran
* Duane "BANG" Ludwig, UFC & K-1 veteran and more!

"When it comes to nutrition for fighters, one authority towers above all others: Mike Dolce." -UFC.com

"Dolce is a lifestyle changer." -ESPN

"(Mike) Dolce's earned a reputation as one of the top (coaches) in mixed martial arts, a weight-loss guru whose efforts with such fighters as Vitor Belfort, Thiago Alves, Rampage Jackson, Gray Maynard and Jake Ellenberger have drawn hearty praise around the sport." -SPORTS ILLUSTRATED


Product Details

  • File Size: 693 KB
  • Print Length: 200 pages
  • Publisher: Conrad James Books (July 5, 2012)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B008I3NF7G
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #44,080 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?.


Customer Reviews

Most Helpful Customer Reviews
10 of 10 people found the following review helpful
5.0 out of 5 stars Mike Dolce is a nutritional and fitness genius. August 15, 2012
By richnpd
Format:Kindle Edition|Verified Purchase
I first heard about Mike Dolce when he volunteered to help UFC fighter Thiago Alves after he missed weight against Jon Fitch at UFC 117 and have been a loyal, avid follower of his ever since. I've been working out for years and was never able to get a six pack or achieve that desired "lean look". With Mike's help (The Dolce Diet and The Dolce Diet Living Lean Cookbook) I have finally been able to reach my goals. I've lost 22 pounds and, more importantly, cut my body fat from 17% to 8.2% following Mike's simple to use meal plans and I have never felt better in my life.

In a nutshell, this cookbook is is full of delicious, nutritious and super easy to prepare meals for breakfast, lunch and dinner. All of Mike's books skip the boring scientific studies and research and concentrate on what foods to eat, buy and stay away from. Eat until satisfied!!! I never knew about quinoa, coconut oil, almond milk and buckwheat until I read Mike's books. Who knew that olive oil was not a cooking oil and that grape seed oil and coconut oil are great tasting, nutritious medium heat cooking oils!! The meals and smoothies that are in the cookbook are so easy and fast to make. I have never cooked in my life and now I completely enjoy preparing and cooking my meals. It's that easy to use and follow.

I can't recommend enough purchasing this book and Mike's "Living Lean - The Dolce Diet" book. Together, they teach you how to eat for life and not how to count calories or use points to achieve your fitness goals. You eat high quality carbohydrates, proteins and good fats. This is no Akins Diet nonsense this is real world, hardcore fitness nutrition. All of my co-workers and family have seen my results and have purchased this cookbook for themselves.
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8 of 9 people found the following review helpful
4.0 out of 5 stars Can not wait to start! July 15, 2012
By ADS
Format:Kindle Edition|Verified Purchase
I recently bought The Dolce Diet: LIVING LEAN COOKBOOK. I was very impressed with previous comments, interviews and results with Dolce. After seeing another interview where he claimed Chael Sonnen would lose 20 lbs in 24 hours to make weight, and subsequently delivered, I was sold (hopefully, this wasn't a joint stunt with UFC and Chael Sonnen Promotions, I kid... ;p).

I have not started the recipes in this cookbook; currently waiting for pay day to go shopping. With that said, I have read through the first 50 pages and here are a few things that I considered missing from the book.

1. Table of contents
2. The ability to print (not sure if this is a kindle issue or a permission from the author issue).

I have uploaded an image showing the beginning sections and their page numbers so that other buyers of this book can know where to go when they're looking for breakfast vs. dinner vs. lunch items. In my opinion, this should have been done by Dolce and his team. Hopefully, an update to this book will come out and those of us that bought it will get the update as well.

In regards to printing, I find it easier when I have a page in the kitchen with me to use while making a new recipe. It would be nice if we had the option to print pages of our choosing, after all, this is a cookbook. However, it's not a deal-breaker. I suppose I could take snapshots of the recipes if I truly have the need to print.

These are the reasons I gave it 4 out of 5 stars. I would've chosen 4.5 out of 5 if that was an option. (I did find a few grammatical errors, but hey, no one's perfect and I'm not complaining. Hopefully, none have appeared in ths review, heh. Dolce, hit me up if you need a proofreader in the future, ;p)

With that said, I'm very pleased with what I've read so far. I've been doing a Paleo diet for a few months and this fits right in.

Dolce, thank you very much!
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7 of 9 people found the following review helpful
5.0 out of 5 stars Well WORTH THE $$$$ Easy to follow GREAT FOOD.... August 16, 2012
Format:Kindle Edition|Verified Purchase
I have to say that I thank Mike Dolce so much for this book and Diet I love his recipes. I love his Berry and Oat Smoothie better then Jamba Juice so good for this summer refreshing and filling. I love it. I love the chicken and asparagus for dinner BOMB!!! And I just started the diet and I feel so great I work graveyard and I have to say that all my snacks and food keep me going with energy for the day of work I feel with energy and I know im feeding my body good things. Im choosing to live a healthy and lean life style and im LOVING it. I know soon the pounds will just fall off because of all the good things im feeding my body. I def reccomend this book for cooking and recommend his other book as well to get anyone set up to change you life style of eating.Its so simple and you can noot go wrong with this you're mind and body will thank you and you will see in time results for sure. Im not even missing fatty foods and I was hooked on crappy food now my body just wants lean and good food to eat. And I have to thank Mike for that.People get the book you will not regret it. Plus if you have any ?'s he will help you guide you he is on twitter every sunday answering ?'s. Hope this helps.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Purchased as a gift for a Dolce fan! January 8, 2014
Format:Paperback|Verified Purchase
I purchased this cookbook for my husband, who is a big Dolce fan and listens to the Dolce Podcast religiously. The cookbook is great! Everything we have made so far has turned out lovely! I wish there were more pictures, but I love that the pictures they do have are sent in from fans. Very easy to follow instructions for a new living lean cook!
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Yummy food. Cook. Eat.
Published 1 day ago by S. Collier
5.0 out of 5 stars Healthy and tasty
The best cookbook I've ever bought!!! Great recipes, great flavor, and great for you!!!
Published 6 days ago by Michelle
5.0 out of 5 stars Everything this man does is genius! The proof is ...
Everything this man does is genius! The proof is in the chia seed pudding! My brother and I have both fought at 135lbs WE BOTH have weighed 170lbs around 14-15% body fat. Read more
Published 10 days ago by josh
4.0 out of 5 stars Four Stars
Great book although some of the ingredients are exotic and difficult to find where I live
Published 12 days ago by Nlume Modise
5.0 out of 5 stars Great Tasting Recipes That WILL Help You Shed Pounds
What needs to be said? Dolce is the man and the recipes are delicious. I didn`t expect anything less.
Published 1 month ago by Sean B
5.0 out of 5 stars Five Stars
Great recipes!
Published 1 month ago by Amazon Customer
5.0 out of 5 stars Five Stars
Mike Dolce is the man and this book taught me to practice using earth grown nutrients BOOOOOOOOM!
Published 1 month ago by John Kim
5.0 out of 5 stars Five Stars
Best healthy food book on the planet!
Published 2 months ago by Christopher Burns
1.0 out of 5 stars One Star
Really terrible quality
Published 2 months ago by Stephanie
3.0 out of 5 stars It's got good recipes, but it's extremely short
Eh. I'm not sure what I expected, but it's only okay. It's got good recipes, but it's extremely short.
Published 3 months ago by Morgan Brooke
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