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The Dolce Diet: LIVING LEAN COOKBOOK [Kindle Edition]

Brandy Roon , Mike Dolce
4.8 out of 5 stars  See all reviews (191 customer reviews)

Print List Price: $24.99
Kindle Price: $9.99
You Save: $15.00 (60%)

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Book Description

Now you can make the same meals from the recipes that fuel the world's most dynamic bodies with The Dolce Diet: LIVING LEAN COOKBOOK, the expansive companion meal guide to Mike Dolce's #1 bestseller The Dolce Diet: LIVING LEAN.

Gluten-free and vegan options abound with more than 130 Mike Dolce approved lean and green, family friendly recipes including: Scrumptious pastas, comforting casseroles, incredible salads, delicious smoothies, savory sandwiches, sublime soups, decadent desserts, simple make-it-yourself trail mix bars and more!

Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...

* Johny "Big Rig" Hendricks, UFC world title contender
* Vitor "The Phenom" Belfort, UFC two-time world champion
* Thiago "Pitbull" Alves, UFC world title contender
* Chael Sonnen WEC / UFC world title contender
* Gray "Bully" Maynard, UFC world title contender
* Nik "The Carny" Lentz, UFC veteran
* Nate "Rock" Quarry, UFC world title contender
* Quinton "Rampage" Jackson, UFC / Pride FC world champion
* Mike "Quicksand" Pyle, WEC world champion
* Jay "Thorobred" Hieron, IFL world champion
* Michael "The Count" Bisping, The Ultimate Fighter 3 winner
* Jake "Juggernaut" Ellenberger, UFC veteran
* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up
* Chris "The Crippler" Leben, UFC veteran
* Duane "BANG" Ludwig, UFC & K-1 veteran and more!

"When it comes to nutrition for fighters, one authority towers above all others: Mike Dolce." -UFC.com

"Dolce is a lifestyle changer." -ESPN

"(Mike) Dolce's earned a reputation as one of the top (coaches) in mixed martial arts, a weight-loss guru whose efforts with such fighters as Vitor Belfort, Thiago Alves, Rampage Jackson, Gray Maynard and Jake Ellenberger have drawn hearty praise around the sport." -SPORTS ILLUSTRATED

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Product Details

  • File Size: 693 KB
  • Print Length: 200 pages
  • Publisher: Conrad James Books (July 5, 2012)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B008I3NF7G
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #26,849 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
9 of 9 people found the following review helpful
5.0 out of 5 stars Mike Dolce is a nutritional and fitness genius. August 15, 2012
By richnpd
Format:Kindle Edition|Verified Purchase
I first heard about Mike Dolce when he volunteered to help UFC fighter Thiago Alves after he missed weight against Jon Fitch at UFC 117 and have been a loyal, avid follower of his ever since. I've been working out for years and was never able to get a six pack or achieve that desired "lean look". With Mike's help (The Dolce Diet and The Dolce Diet Living Lean Cookbook) I have finally been able to reach my goals. I've lost 22 pounds and, more importantly, cut my body fat from 17% to 8.2% following Mike's simple to use meal plans and I have never felt better in my life.

In a nutshell, this cookbook is is full of delicious, nutritious and super easy to prepare meals for breakfast, lunch and dinner. All of Mike's books skip the boring scientific studies and research and concentrate on what foods to eat, buy and stay away from. Eat until satisfied!!! I never knew about quinoa, coconut oil, almond milk and buckwheat until I read Mike's books. Who knew that olive oil was not a cooking oil and that grape seed oil and coconut oil are great tasting, nutritious medium heat cooking oils!! The meals and smoothies that are in the cookbook are so easy and fast to make. I have never cooked in my life and now I completely enjoy preparing and cooking my meals. It's that easy to use and follow.

I can't recommend enough purchasing this book and Mike's "Living Lean - The Dolce Diet" book. Together, they teach you how to eat for life and not how to count calories or use points to achieve your fitness goals. You eat high quality carbohydrates, proteins and good fats. This is no Akins Diet nonsense this is real world, hardcore fitness nutrition. All of my co-workers and family have seen my results and have purchased this cookbook for themselves.
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7 of 8 people found the following review helpful
5.0 out of 5 stars Well WORTH THE $$$$ Easy to follow GREAT FOOD.... August 16, 2012
Format:Kindle Edition|Verified Purchase
I have to say that I thank Mike Dolce so much for this book and Diet I love his recipes. I love his Berry and Oat Smoothie better then Jamba Juice so good for this summer refreshing and filling. I love it. I love the chicken and asparagus for dinner BOMB!!! And I just started the diet and I feel so great I work graveyard and I have to say that all my snacks and food keep me going with energy for the day of work I feel with energy and I know im feeding my body good things. Im choosing to live a healthy and lean life style and im LOVING it. I know soon the pounds will just fall off because of all the good things im feeding my body. I def reccomend this book for cooking and recommend his other book as well to get anyone set up to change you life style of eating.Its so simple and you can noot go wrong with this you're mind and body will thank you and you will see in time results for sure. Im not even missing fatty foods and I was hooked on crappy food now my body just wants lean and good food to eat. And I have to thank Mike for that.People get the book you will not regret it. Plus if you have any ?'s he will help you guide you he is on twitter every sunday answering ?'s. Hope this helps.
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6 of 7 people found the following review helpful
4.0 out of 5 stars Can not wait to start! July 15, 2012
By ADS
Format:Kindle Edition|Verified Purchase
I recently bought The Dolce Diet: LIVING LEAN COOKBOOK. I was very impressed with previous comments, interviews and results with Dolce. After seeing another interview where he claimed Chael Sonnen would lose 20 lbs in 24 hours to make weight, and subsequently delivered, I was sold (hopefully, this wasn't a joint stunt with UFC and Chael Sonnen Promotions, I kid... ;p).

I have not started the recipes in this cookbook; currently waiting for pay day to go shopping. With that said, I have read through the first 50 pages and here are a few things that I considered missing from the book.

1. Table of contents
2. The ability to print (not sure if this is a kindle issue or a permission from the author issue).

I have uploaded an image showing the beginning sections and their page numbers so that other buyers of this book can know where to go when they're looking for breakfast vs. dinner vs. lunch items. In my opinion, this should have been done by Dolce and his team. Hopefully, an update to this book will come out and those of us that bought it will get the update as well.

In regards to printing, I find it easier when I have a page in the kitchen with me to use while making a new recipe. It would be nice if we had the option to print pages of our choosing, after all, this is a cookbook. However, it's not a deal-breaker. I suppose I could take snapshots of the recipes if I truly have the need to print.

These are the reasons I gave it 4 out of 5 stars. I would've chosen 4.5 out of 5 if that was an option. (I did find a few grammatical errors, but hey, no one's perfect and I'm not complaining. Hopefully, none have appeared in ths review, heh. Dolce, hit me up if you need a proofreader in the future, ;p)

With that said, I'm very pleased with what I've read so far. I've been doing a Paleo diet for a few months and this fits right in.

Dolce, thank you very much!
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3 of 3 people found the following review helpful
5.0 out of 5 stars Purchased as a gift for a Dolce fan! January 8, 2014
Format:Paperback|Verified Purchase
I purchased this cookbook for my husband, who is a big Dolce fan and listens to the Dolce Podcast religiously. The cookbook is great! Everything we have made so far has turned out lovely! I wish there were more pictures, but I love that the pictures they do have are sent in from fans. Very easy to follow instructions for a new living lean cook!
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Most Recent Customer Reviews
5.0 out of 5 stars Great recipes! He uses simplicity in his recipes and ...
Great recipes! He uses simplicity in his recipes and is still immensely creative. He gives you a variety of meals. Love it! Read more
Published 9 hours ago by Imagirl
5.0 out of 5 stars Great Cookbook!
We use it everyday at my house
Published 1 day ago by Eric Richard
5.0 out of 5 stars Five Stars
great book.... easy recipes.... lost 7 pounds in 2 weeks..... amazing
Published 2 days ago by CICERO
4.0 out of 5 stars Four Stars
Really good book, love that it works almost as well for Vegetarians
Published 3 days ago by Jeff Northam
5.0 out of 5 stars Love the message Mike puts out and the diet is ...
Love the message Mike puts out and the diet is easy to follow if you're commited to a lifestyle change. Only for the serious people who want it.
Published 10 days ago by Frank Tilley
5.0 out of 5 stars Great and simple recipes for every meal of the day
This is what I have been looking for years. I always try to eat clean but always run out of ideas. Great and simple recipes for every meal of the day. Thanks Mike and Brandy.
Published 10 days ago by Jason Harrell
5.0 out of 5 stars Try the "Sloppy Mikes"...
I bought this as a gift for my husband who is a big Mike Dolce fan. He already had the books The Weeks To Shredded and The Dolce Diet: Living Lean. Read more
Published 21 days ago by Melissa M.
5.0 out of 5 stars Great Cookbook!
Great Cookbook. Great ideas! Delicious and easy!
Published 22 days ago by Alex J.
5.0 out of 5 stars Easy Meals
Buy this
Published 23 days ago by p0stal
4.0 out of 5 stars It's good but I should have gotten in in book form
I like this cookbook but I bought it in e-book form and that just doesn't work for cook books. Next time I'll spring for the real book.
Published 27 days ago by KrystalK
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