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The Dole Nutrition Handbook: What to Eat and How to Live for a Longer, Healthier Life [Kindle Edition]

David H. Murdock
5.0 out of 5 stars  See all reviews (2 customer reviews)

Kindle Price: $7.99

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Book Description

The Dole Nutrition Handbook: What You Need to Eat and How to Live for a Longer, Healthier Life. The book is a comprehensive guide to the proper nutrition needed for optimal health and longevity. "If you want to learn how to lose weight, be healthy and live longer, then you've got to read this book," said David H. Murdock, the 86-year-old chairman of Dole Food Company.

The book is divided into three sections. “Part 1: What You Need to Eat Every Day” provides detailed information on nutrients plus an extensive inventory of the nearly 100 superfoods. “Part II: Total Health from Head to Toe” includes chapters dedicated to what you need for various aspects of health and includes short interviews with some of the top nutrition experts of our time gathered at Murdock's North Carolina Research Campus. “Part III: Slim Down, Shape Up with the Dole Diet and Fitness Plan” dramatically illustrates the health risks of excess weight, while offering simple, practical tips for getting healthy.

The entire book is beautiful, laid out well, offering a quick, visual read. Educated consumers will enjoy this book and professionals will find it helpful as a quick reference full of tips they can reuse with clients. - Health News Digest

Product Details

  • File Size: 10976 KB
  • Print Length: 534 pages
  • Publisher: Rodale Custom Publishing (February 7, 2010)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B0037KN2SC
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #659,490 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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2 of 2 people found the following review helpful
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Everyone should read this book and study the life of David Murdock. It is the most comprehensive treatise on nutrition from a scientific standpoint that I think has ever been written.
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1 of 1 people found the following review helpful
5.0 out of 5 stars You'll LOVE it! January 28, 2014
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I bought this book a few years ago in a hard copy. It's beautiful! I've even given this book as a gift. I was out of town and missing the plethora of nutritional information his books offers, so I downloaded a kindle version as well. There really is no nutrition book I've ever read with more comprehensive information in such an easy to read format. For me the most pleasurable part of the read is the information given in such detail by the experts in their respective fields. I was dubious about buying this book with "Dole" in the title, but it is a great addition to the library of anyone interested in nutrition. Because of the boo's functional format, to has become my favorite for quick reference.
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