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Daphne Oz believes in happy, healthy living based on the successful strategies she developed to permanently shed more than thirty pounds while still enjoying all the foods she loves. She is all about finding innovative ways to fill her life with smart, accessible luxury and sharing her practical tips for making the process fun and easy. A 2008 Princeton University graduate, she is cohost of ABC's hit show The Chew, coauthor of the New York Times bestseller The Chew: Food. Life. Fun., and author of the national bestseller The Dorm Room Diet. Daphne has been featured in the New York Times, Wall Street Journal, Washington Post, Reader's Digest, Glamour, Teen Vogue, Seventeen, Cosmopolitan, People, and US Weekly; cohosted The View; and appeared on Good Morning America, Fox & Friends, The Dr. Oz Show, and NPR's Weekend Edition. Daphne received her chef's degree from the Natural Gourmet Institute and is a graduate of the Institute for Integrative Nutrition. She lives with her husband, John, in New York City.
its an alright book. Daphne makes some really good points about internal drive and motivation. still easier said than done in many ways, not everything is easy when you are living... Read morePublished 2 months ago by Gabriella C.
Good book. If I had one negative, it is that it is definitely for the college age group. It still had a lot of good information. Read morePublished 5 months ago by Me
College aged daughter absolutely loves the book!
Great, current info in there. Daphne has a true heart for the
girls and eating healthy.
I have been using this book for a college clss for women since 2007.
I was elated when the first revision came out...but it is time to update some of the info. Read more
A perfect book for basic health and easy to follow ideas about food and exercise. Does not rant, has humor and takes into consideration there are always "what ifs" that pop... Read morePublished 15 months ago by Diana Berglund
I bought this for my granddaughter who is off to college for the first time. She really likes it a lot. Her words - Nana, I love it!Published 19 months ago by Maureen
The tips will use in handy. I have not started college yet but come fall it will be a go to.Published 22 months ago by Carla A Sokol