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Daphne Oz believes in happy, healthy living based on the successful strategies she developed to permanently shed more than thirty pounds while still enjoying all the foods she loves. She is all about finding innovative ways to fill her life with smart, accessible luxury and sharing her practical tips for making the process fun and easy. A 2008 Princeton University graduate, she is cohost of ABC's hit show The Chew, coauthor of the New York Times bestseller The Chew: Food. Life. Fun., and author of the national bestseller The Dorm Room Diet. Daphne has been featured in the New York Times, Wall Street Journal, Washington Post, Reader's Digest, Glamour, Teen Vogue, Seventeen, Cosmopolitan, People, and US Weekly; cohosted The View; and appeared on Good Morning America, Fox & Friends, The Dr. Oz Show, and NPR's Weekend Edition. Daphne received her chef's degree from the Natural Gourmet Institute and is a graduate of the Institute for Integrative Nutrition. She lives with her husband, John, in New York City.
Good book. If I had one negative, it is that it is definitely for the college age group. It still had a lot of good information. Read morePublished 1 month ago by Me
College aged daughter absolutely loves the book!
Great, current info in there. Daphne has a true heart for the
girls and eating healthy.
I have been using this book for a college clss for women since 2007.
I was elated when the first revision came out...but it is time to update some of the info. Read more
A perfect book for basic health and easy to follow ideas about food and exercise. Does not rant, has humor and takes into consideration there are always "what ifs" that pop... Read morePublished 11 months ago by Diana Berglund
I bought this for my granddaughter who is off to college for the first time. She really likes it a lot. Her words - Nana, I love it!Published 15 months ago by Maureen
The tips will use in handy. I have not started college yet but come fall it will be a go to.Published 18 months ago by Carla A Sokol
Fist of all, she's not a nutritionist or a doctor, in her diet plan she suggests to eat low fat diary and, off course being her father heavily sponsored by Silk, soy and some of... Read morePublished on September 18, 2012 by Laura
All together this is a great book. It is just how it came packaged that really bothered me. I ordered the 10 step most recent version of this book, but I ended up getting the 8... Read morePublished on July 26, 2012 by BeautyGirl