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MOTIVATION: When Sherry moved to a new town in 2009, she tried a lot of the local restaurants during the next year--and put on 15 pounds in the process. Planning a trip to Hawaii in 2011 spurred her to get beach-ready.
PAYOFF: Sherry did Drop 10 toners and upped her cardio to match our plan. The combo delivered sexy curves in time for her to rock a bikini on vacation—and her guy proposed before the trip! She can't wait to wow him in a figure-hugging wedding gown next month.
Hannah Levbarg, 38, of Cerrillos, New Mexico, lost 18 pounds and four inches off her waist on the Drop 10 Diet. "The Drop 10 recipes helped me lose while eating foods I love," she says.
MOTIVATION: After being treated for an ovarian tumor two years ago, Levbarg decided to make wellness a priority, but she struggled to balance a healthful diet with her passion for gourmet cooking (and eating).
PAYOFF: The Drop 10 dishes satisfied this foodie and kept her portions in check. Levbarg learned that some of her favorite foods, such as nuts and grains, have slimming superpowers. She plans to peel off 20 pounds more. "It's a way of life for me now," she says.
The editor in chief of SELF for more than ten years, Lucy Danziger is also the author of the New York Times bestseller The Nine Rooms of Happiness. Four years ago, she lost twenty-five pounds by eating more Superfoods and has kept it off ever since. She is a regular guest on television shows, including Today, The View, and Good Morning America. Danziger lives in New York City with her husband and two children.
Love this book. Tasty ideas for health meals anyone would love.Published 1 month ago by Susan Jensen
This book makes eating healthy and smart easy and understandable.Published 3 months ago by Salesgirl
very practical, common sense, yet scientific weight loss strategiesPublished 4 months ago by Charlotte Thompson
I love this book because it's not a hard to maintain "diet"...it's a lifestyle change. It breaks down each of the e super foods into categories and explains the benefit of each... Read morePublished 5 months ago by Deanna Robinson
This was the first time I purchased this book. I used it for a few weeks then donated it to my local library. Read morePublished 7 months ago by L