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The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet Hardcover


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The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet + The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever + Dukan Diet Organic Oat Bran -- 17.6 oz
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Product Details

  • Hardcover: 368 pages
  • Publisher: Harmony; 1 edition (March 27, 2012)
  • Language: English
  • ISBN-10: 030798673X
  • ISBN-13: 978-0307986733
  • Product Dimensions: 2.4 x 3.7 x 0.5 inches
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (69 customer reviews)
  • Amazon Best Sellers Rank: #12,557 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

DR. PIERRE DUKAN is a French medical doctor with over 35 years of experience in clinical nutrition. While he began his medical career specializing in neurology, Dr. Dukan discovered and refined his successful weight loss formula while working with his patients. Since then he has spent his career helping people lose weight.

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Customer Reviews

This cookbook has wonderful recipes.
KLKota
I would recommend this diet to everyone who wants to lose weight and keep it off.
psl
Lots of easy to follow recipes and they taste great.
E.

Most Helpful Customer Reviews

38 of 43 people found the following review helpful By Ms. J. Peterson on May 8, 2012
Format: Hardcover Verified Purchase
The Dukan diet is the only diet that I have tried so far that has actually worked and that was easy to follow. Fantastic weight loss for minimum effort. I was so excited and couldn't wait until the book came out. I have so far tried several of the recipes and they have all bombed!!! Not one recipe has worked out so far and I have followed them to the letter. The only thing it is useful for is to provide ideas on what to eat, but you will have to experiment and adapt the recipes in order to make them work. The diet, however, is definitely worth following.
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28 of 33 people found the following review helpful By E. A. Clark on April 23, 2012
Format: Hardcover Verified Purchase
My wife and I have been waiting for Dr. Dukan's "American" version of his cookbook as we've been on his diet for over 6 months and have lost exactly the amount of weight his program predicted. It is nice now to have a cookbook with US measures and ingredients as this diet is wonderful and really pretty easy to follow. We highly recommend the diet and this cookbook to anyone who has been frustrated by the myriad of diets that are out there as this one is successful if followed precisely.
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12 of 13 people found the following review helpful By E. Snyder on May 17, 2012
Format: Hardcover Verified Purchase
I've only tried a few of the recipes in Dr. Dukan's book, but they were tasty and relatively simple to prepare. Some of the ingredients are a little uncommon, so I stuck with the simpler ones, but there are lots to choose from. Good companion book to his diet book.
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5 of 5 people found the following review helpful By gwm160 on December 13, 2012
Format: Hardcover Verified Purchase
I Purchased the Dukan Diet Cookbook as a companion to the Dukan Diet Book. There are some good recipe suggestions, but I do not find the cookbook to be as useful as the Diet book.
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10 of 12 people found the following review helpful By Hope Holland on October 30, 2012
Format: Hardcover Verified Purchase
Ok, this diet WORKS! I've lost 13 lbs in 18 days. I have allowed myself some things to help me survive (mostly Atkins shakes and bars for some breakfasts or snacks; also, fat-free cheddar and WW string cheese). Without these allowances, I would not be able to stand ONE MORE BITE of meat. However, I have not had a single bite of "off program carbs."

The galettes are great. Use some sugar-free syrup or jelly for a nice treat, make yourself a countdown calendar toward your projected date of reaching your goal (or for me, it's a cruise we've planned), and DIG IN for the long haul. Don't cheat or you'll get out of ketosis and defeat the point of low carb. Any birthday or other holiday will come around again next year. DEVOTE this time to yourself and getting yourself healthy. Next year, you can have the mashed potatoes! That's my advice!
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5 of 6 people found the following review helpful By Louise L. Kurylo on April 18, 2013
Format: Hardcover Verified Purchase
The Dukan diet is a worthwhile low-carb, low-fat diet. It has lots is common with Atkins and -- 4 weeks into it -- is resulting in steady weight loss. The diet does allow low/no-fat dairy, which makes it easier to continue long term to shed lots of pounds. Best of all, after the goal weight is attained, the diet provides structure for a long time (5 days per pound lost) so dieters don't just regain the weight.

As a cookbook, most recipes are appealing and tasty. Most do not require specialized products (unlike many Atkins recipes). However, the cookbook would benefit from more-detailed organization. The table of contents is only broken down by major categories such as "poultry." The index does list specific recipes under the main ingredient. However, the cookbook would be easier to use if each recipe title were listed under each category in the table of contents. A searchable diskette would be better still to find recipes that use specific ingredients beyond just the main protein. I'm glad I bought the cookbook and will use it heavily. I just wish it would help me out a little more.
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2 of 2 people found the following review helpful By Mo Mo Ju on January 12, 2013
Format: Hardcover
Very interesting cook book. Easy to prepare and the end result taste good and it also work on the diet plan.
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2 of 2 people found the following review helpful By KLKota on January 9, 2013
Format: Hardcover Verified Purchase
I'm on the Dukan diet. This cookbook has wonderful recipes. It certainly gives me a lot of good ideas on what to fix.
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