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The Dukan Diet Made Easy Hardcover – May 20, 2014


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The Dukan Diet Made Easy + The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet + The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
Price for all three: $52.89

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Product Details

  • Hardcover: 240 pages
  • Publisher: Harmony; 1 edition (May 20, 2014)
  • Language: English
  • ISBN-10: 0553418114
  • ISBN-13: 978-0553418118
  • Product Dimensions: 8.5 x 6.9 x 0.9 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Best Sellers Rank: #30,391 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

 Dr. Pierre Dukan is a French medical doctor with more than forty years of experience in clinical nutrition. He began his medical career specializing in neurology but discovered and refined his successful weight loss formula while working with his general practice patients. Since then Dr. Dukan has spent his career helping people lose weight and keep the pounds off for good.

Customer Reviews

4.1 out of 5 stars
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Most Helpful Customer Reviews

9 of 10 people found the following review helpful By J4Life5 on June 17, 2014
Format: Hardcover
I have read Dr. Dukan's previous books, so I was really excited to read this one. After reading it, I was inspired to give the Dukan diet another go-round. This book really is the Dukan Diet made easy. It is a streamlined approach to the diet and super easy to follow.

The best part about this book is that it is easy to read and follow. Each phase clearly delineates what should and should not be eaten and is really easy to refer back to the pages as necessary for the 68 and 100 foods that can be eaten, depending on what phase you are in. I also appreciated the big boxes with tips and tricks to help readers.

There is no denying that the Dukan diet is not an easy one to follow. As a long-time Atkins girl, I was already familiar with a low-carb approach to life. However, as my friend puts it, Dukan is Atkins extreme. It couples the low-carb with low-fat. It is an adjustment to give up full-fat cheese and half-and-half in my coffee.

If you are motivated and committed, there is no denying that the Dukan diet is effective. There is the excitement of reaching your goal and then only having to restrict yourself one day a week. If you are looking for an effective diet and are highly motivated, this might be worth a look for you. As always, be sure to check with your doctor before beginning any diet program.

I received a complimentary copy of this book from Blogging for Books in exchange for my honest review. All opinions are my own.
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3 of 3 people found the following review helpful By Marilyn on June 11, 2014
Format: Kindle Edition Verified Purchase
This is one of easiest weight loss programs I have ever done. Dr Dukan has really simplified life for me with protein and veggies. I would highly recommend this to anyone who has been having a hard time with weight loss
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By Rudo Mademutsa on June 21, 2014
Format: Hardcover Verified Purchase
Good and easy to read book. Love the diet because it works and you lose weight almost on a daily basis.
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1 of 2 people found the following review helpful By Victory Girl on June 23, 2014
Format: Hardcover
Like most women, I would not be opposed to losing some weight, so when I had the opportunity to review "The Dukan Diet Made Easy" by Dr. Pierre Dukan, I was intrigued.

Now I must tell you, I have not tried the Dukan Diet, so the review I am giving is on the content of the information vs. my own personal testimonial.

With that said, below are some things I have identified as pro's and con's. This is my personal opinion. You may or may not agree with me.

Pro's:
*This is the first eating plan I have seen that actually addresses challenges some may have in reducing weight due to thyroid issues as well as menopause.
*The plan is uncomplicated and does not require specialty foods.
*Dr. Dukan addresses the need to allow the body to get used to it's new weight (Phase 3: Consolidation) to avoid rebounding to your former weight.
*Recipes and sample menus are included.
*The importance of exercise (walking) is stressed.
*You can eat as much as you need to of "approved" foods.

Con's:
*Dr. Dukan allows the use of artificial sweeteners such as aspartame. I believe that aspartame and other non-natural sweeteners are poison and have no place in any food program.
*For some, this eating plan is very restrictive. If you love, love, love meat... than no problems. Being so restrictive, though, may be challenging. (I think that after the pure protein Attack Phase, the days you can have meat AND vegetables would certainly be more doable.)
*I think the premise of this plan is good, yet for me, being restricted so heavily would be my biggest challenge. I guess, like anything, it's all in how badly you want the results.

Disclosure of Material Connection: I was provided a free copy of this book by Blogging for Books in exchange for my honest opinion.
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By KAREN C. on July 20, 2014
Format: Kindle Edition Verified Purchase
Excellent book. Very easy to follow.
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