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The EFT Manual [Paperback]

by Gary Craig
4.6 out of 5 stars  See all reviews (71 customer reviews)


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Book Description

March 15, 2011 1604150661 978-1604150667 2nd
This is a new and completely revised edition of the official manual for Emotional Freedom Techniques (EFT)--one of the most successful psychology self-help manuals ever published. EFT is a remarkable new technique that uses the body's natural stress-reduction points. Tapping on these points according to the easy-to-follow EFT "basic recipe" has been demonstrated to rapidly reduce anxiety, depression, phobias, and other conditions. In this accessible text EFT originator Gary Craig takes the reader through the basic steps of identifying the emotional roots of their problems and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT and discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia, and guilt.

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Editorial Reviews

From the Inside Flap

Gary is a Stanford engineering graduate, a Certified Master Practitioner of Neuro Linguistic Pr deeply interested in personal improvement through psychology from an early age. He is the originator of Emotional Freedom Techniques (EFT). Gary is a Stanford engineering graduate, a Certified Master Practitioner of Neuro Linguistic Programming, and trained in other forms of Energy Psychology.

About the Author

Gary Craig has been deeply interested in personal improvement through psychology from an early age. He is the originator of Emotional Freedom Techniques (EFT). Gary is a Stanford engineering graduate, a Certified Master Practitioner of Neuro Linguistic Programming, and trained in other forms of Energy Psychology.

Product Details

  • Paperback: 280 pages
  • Publisher: Energy Psychology Press; 2nd edition (March 15, 2011)
  • Language: English
  • ISBN-10: 1604150661
  • ISBN-13: 978-1604150667
  • Product Dimensions: 6.9 x 5.1 x 0.6 inches
  • Shipping Weight: 7.2 ounces
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (71 customer reviews)
  • Amazon Best Sellers Rank: #261,612 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews
152 of 155 people found the following review helpful
5.0 out of 5 stars Quantum May 4, 2011
Format:Paperback
When I check out a book, I like to read the 1-star reviews first to see if I can pick up on any flaws in organization, logic or writing, to help me make my decision about buying. While reading the 1-star reviews on this book, I kept thinking of Columbus. When he made his first voyage, all the people who still believed the world was flat, some very educated and credible, said he was a fool to risk lives and resources, since the ships, going as far as they were, would no doubt fall off the earth into oblivian.

Energy medicine, energy healing, or by any other name, is, in my nonprofessional opinion, the greatest forward step ever seen in the healing arts. But people are threatened by change in what they see as their truth. I felt sad for the one reviewer who had done extensive work with an EFT pro for PTSD and not gotten results...the first I've heard of this...and feel because of my own experience that there was a key issue that wasn't addressed. He deserved to find peace. Having hope dashed tends to increase one's bitterness and desperation.

I am not a medical professional, but educated, and know a little more history than that of Columbus above, including a bit about the history of medicine and what's going on in medicine today. EFT and others in this field are a quantum step...the magnitude of which we are only beginning to realize. There is a ton of science behind all of this that anyone can find if they care to look. I guess I can't give a website on here but will state just a couple references to get started: Bruce Lipton's book Biology of Belief (Lipton is a cellular biologist, and in my opinion a better lecturer than writer, although the book is more than worth your time. You can find him on YouTube.) Also, google the site for Leslie S.
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43 of 43 people found the following review helpful
5.0 out of 5 stars I should have read this book years earlier.. December 14, 2011
Format:Paperback
The Traditional Chinese Medicine claims that there is a path through which the life-energy known as "qi" flows. They are called Meridians or Energy Meridians. Emotional Freedom Technique (EFT) proposed by Gary Craig in 1993 states that "The cause of all negative emotions is a disruption in the body's energy system". Those energy blockages can be released by simply tapping on the energy meridians, while recalling the memory which brings about the negative emotions. EFT claims that it cured a wide variety of emotional issues and physical pain/diseases etc. The beauty of EFT is that, once you have identified the correct memory and the aspect and tapped it properly, it fixes the problem immediately and the results are usually permanent. The Basic Recipe process takes hardly two minutes to perform and anyone can easily learn to perform it without difficulty.

On the other side, Critics say that there is no known anatomical basis for the existence of acupuncture points or meridians and even if EFT works, there is no tangible proof that "tapping of energy meridians" actually brought the results.Several controlled studies shows that EFT actually works, but concluded that any benefit is due to traditional cognitive components, such as the placebo effect, the distraction from negative thoughts, and the therapeutic benefit of having someone actually listen, rather than from manipulation of meridians.

Yes. Science won't accept it, till it has verifiable proof. But, Should we wait till then?. Let the scientists work hard to find the reason and lets start using EFT meanwhile. It takes hardly two minutes and no side effects. If it works, be happy. Otherwise, forget it. What's a big deal?. I have used it on myself for few haunting emotions and I am better now. Great!.
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24 of 24 people found the following review helpful
5.0 out of 5 stars EFT Manual September 27, 2011
Format:Paperback|Verified Purchase
I have read this book through several times and have included EFT in my daily routine for several months now. I don't really know how it works but it does. I have used EFT to reduce or eliminate pain, to remove emotional intensity about daily and longstanding issues that arise. It has helped me in dealing with clients, remaining calm in speaking to massive audiences, etc...it really works! Thank you Gary for helping to bring these simple, yet powerful techniques to light. Try EFT. It will change your life for the better no matter where you are in your progress.
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9 of 9 people found the following review helpful
5.0 out of 5 stars The EFT Manual September 5, 2012
By max60
Format:Paperback|Verified Purchase
The EFT ManualI just loved the book. I've been hearing so much about EFT from friends who have done courses here in Australia but we hadn't made the time to show me how - soooo I went looking and found Amazon and The EFT MANUAL. The EFT Manual is clearly written with wit and easy to understand directions as well offering a website -FREE-to practise with and perfect the process. Now I can tap away on my own and feel confident that what I am doing is the correct way and no longer feel confused as to the WHY of directions. That's me I prefer to have information from the source and I FOUND IT.
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8 of 8 people found the following review helpful
5.0 out of 5 stars Highly recommended! March 31, 2011
By crafty
Format:Paperback|Verified Purchase
I've only read half the book, but it is a great book! I've bought a number of EFT books on Amazon, and this is the best. It all makes sense, when you read this book. Even if the info is available on the internet, it's much easier to just read the book. When I use EFT, it works. I recommend this book to beginners and also to people who know something about EFT. Everything is explained very simply. You can always get books that expand on the concept, but first, you must learn the basics.
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Most Recent Customer Reviews
5.0 out of 5 stars Well organized & informative
excellent book. well laid out. easy to follow very informative. I had it spiraled bound so the pages stay open easier.
Published 23 days ago by Story1RI
5.0 out of 5 stars Great Book Explaining the Basics of Emotional Freedom Technique
Easy to read and understand. If you want to start "letting go" of your emotional baggage -- this is a great place to start.
Published 1 month ago by Jan Evans
5.0 out of 5 stars very interesting
Lots of information to absorb. Many different techniques. I use this book as a suggestion post. Take what you need and leave the rest. Follow your Spirit above all else. Read more
Published 1 month ago by Connie
5.0 out of 5 stars This book has made the most profound improvement to my health. I can't...
I have been reading about EFT for the last couple of months and like everyone who looks at it (I think) I was very sceptical, but decided I didn't have anything to loose and lots... Read more
Published 2 months ago by Sharon Wright
3.0 out of 5 stars The EFT Manual - 2nd Edition
I am enjoying the information and recommend others to check it out and give it some thought and action.
thanks.
Published 3 months ago by Betty Rezin
2.0 out of 5 stars Just not my thing
It was just too boring. I guess i'm just not in the right place to enjoy this. Others may find it useful.
Published 3 months ago by sherryd51
5.0 out of 5 stars Wonderful teaching tool
A wonderful, practical manual from the man himself. Craig is a wonderful teacher. The manual is easy to read and is helpful for me and as a tool for me to teach others who want to... Read more
Published 4 months ago by . Backer
5.0 out of 5 stars Tapping
This is a good book, I like learning different thing. The book is very informant about the practice of tapping.
Published 4 months ago by betty patterson
3.0 out of 5 stars Bring patience to read it
It is longwineded and one loses interest because the actual information of what to do is very limited, I'm not interested in what other people did or didn't do, I want... Read more
Published 5 months ago by Natasha Jochim
5.0 out of 5 stars EFT
An interesting method yo help with all types of events/problems in life. There's also a newsletter you can sign up for to keep you up to date.
Published 5 months ago by Sinolav
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Topic From this Discussion
Using the "EFT Manual"
I've been using EFT for almost 6 tears now. It has changed my life immensely for good. I am so thankful to Gary for making the info available so long for free and cheap. People whine about the price of the formerly available DVD's which I bought at a discount on his site when I bought three sets,... Read more
Jan 31, 2011 by Sunbeam |  See all 9 posts
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