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The Easy GL Diet Handbook: Lose Weight with the Revolutionary Glycemic Load Program Paperback – November 14, 2006


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Product Details

  • Paperback: 128 pages
  • Publisher: Ulysses Press (November 14, 2006)
  • Language: English
  • ISBN-10: 1569755744
  • ISBN-13: 978-1569755747
  • Product Dimensions: 5 x 0.3 x 7 inches
  • Shipping Weight: 3.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon Best Sellers Rank: #386,056 in Books (See Top 100 in Books)

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Customer Reviews

4.5 out of 5 stars
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See all 11 customer reviews
Is explained very simple easy to understand the concept.
Eizbethoso
The funny part of this is - now that my friends have seen how good I'm looking - they all want to go on this diet too - and none of them are diabetic.
Penny Candy
The book is very informative and gives a good listing of the proper foods and how to choose from the list.
A. C. Crosby

Most Helpful Customer Reviews

19 of 19 people found the following review helpful By Penny Candy on September 28, 2010
Format: Paperback Verified Purchase
I was recently diagnosed with type 2 diabetes and was floundering trying to find what I should/should not eat. I even went to a dietician, who was telling me I could eat Cheerios - which would've given me a blood glucose shock. I bought about 6 books. This is by far the best book out there. It gives you a very easy way to measure the size of your daily portions of proteins, fruits & veggies, and snacks - yes you can have snacks. This book changed my life for the better. At first I was overwhelmed with trying to test my blood glucose levels, taking meds, dieting, exercising, and figuring out what I have to stop eating. My glucose levels were very high - and I was scared to death. After 5 weeks I've lost 20 pounds and this book has given me the confidence to know that I am eating things that won't spike my glucose levels. I'm feeling better then I have in a long time. Largely due to getting this book. And it doesn't cost you a lot of money either. The funny part of this is - now that my friends have seen how good I'm looking - they all want to go on this diet too - and none of them are diabetic.
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26 of 32 people found the following review helpful By Karen Bickel on April 1, 2008
Format: Paperback Verified Purchase
Please be aware of the word "handbook". This "book" was small--about 5x7 size. In searching for a reference to assist me in recording in my food diary, I thought this would do so. The foods are listed in five columns--the "food", the "GI value", the "amount of food in grams containing 50 grams of carbohydrates", then "carbohydrate per 100 grams of food" and then the "GL" column--not "one apple" or "1/3 c of rice", etc. So it was not much help to me. Most text's that I have viewed so far have GI/GL information for a food serving but it is very limited but this booklet's listed servings were indescript and not adaptable to everyday life. The booklet itself was in great condition and it was promptly delivered.
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9 of 10 people found the following review helpful By Eizbethoso on March 20, 2010
Format: Paperback
Is a small book very nice to put in your purse to follow the food list when you go to buy groceries or eat out. Don't have a list of fast food just you need to do your best judge. Is explained very simple easy to understand the concept. You don't need to measure anything just divide your plate and use your palm like a guide.
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1 of 1 people found the following review helpful By Amazon Customer on December 10, 2012
Format: Paperback Verified Purchase
The GL diet works for me. It is easy to follow with a minimum of counting and fussing about with a menu etc.
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By A. C. Crosby on August 14, 2013
Format: Paperback Verified Purchase
The book is very informative and gives a good listing of the proper foods and how to choose from the list. I also like the way it
explains the correct proportions using the palm of the hand. Written the best of any books that I've read in the past. Yes, I will recommend the book to others.
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By Gary Arden Sellick on July 31, 2014
Format: Paperback Verified Purchase
A very informative book, use it a lot. I am very happy with my purchase.
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Frequently Bought Together

The Easy GL Diet Handbook: Lose Weight with the Revolutionary Glycemic Load Program + The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods + The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance
Price for all three: $25.75

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