Is explained very simple easy to understand the concept.
The funny part of this is - now that my friends have seen how good I'm looking - they all want to go on this diet too - and none of them are diabetic.
The book is very informative and gives a good listing of the proper foods and how to choose from the list.
A very informative book, use it a lot. I am very happy with my purchase.Published 7 months ago by Gary Arden Sellick