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The Easy Way to Stop Drinking Hardcover

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Product Details

  • Hardcover: 272 pages
  • Publisher: Sterling (December 25, 2005)
  • Language: English
  • ISBN-10: 1402736479
  • ISBN-13: 978-1402736476
  • Product Dimensions: 9.3 x 6.3 x 1 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (163 customer reviews)
  • Amazon Best Sellers Rank: #82,260 in Books (See Top 100 in Books)

More About the Author

Allen Carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book. He has built a hugely successful network of stop-smoking clinics across the world and is the author of "The Only Way to Stop Smoking," "How to Stop Your Child Smoking," "The Easy Way to Enjoy Flying" and "The Easyweigh to Lose Weight." In 2004 Allen published his bestselling autobiography "Packing It In" (Michael Joseph). He was diagnosed with lung cancer in the summer of 2006 and died in November of the same year. It seems likely that the years he spent curing smokers in smoke-filled sessions at his clinics must have contributed to this illness, but Allen Carr remained positive; 'Given that I am informed that I have cured at least 10 million smokers on a conservative estimation, it's a price worth paying.'

Customer Reviews

I took my time reading this book, one chapter a day.
A friend of mine read this book and quit drinking, the next day she read Allen Carr's Easy Way to Stop Smoking and quit smoking.
C. Pringle
The book gives you the tools you need to stop and to actually feel great about it.
L.A. Lady

Most Helpful Customer Reviews

958 of 964 people found the following review helpful By BigMac on June 9, 2008
Format: Hardcover
I read Allen Carr's Easy Way to Stop Drinking with a critical, but hopeful open mind. I wanted to believe that just by reading this book that he would convince me to give up drinking without regret, and without the need to use willpower. I liked that I didn't have to give up drinking during the book. That gave me some time to put off that dreadful day.

I read steadily, but had no desire to finish it in record time. I was always sober when I read it, but always looked forward to my nightly ritual of beer and scotch and falling asleep on the couch. His book really spoke to my personal situation. However, I began to dread getting to the end, but also wanted to get to the end to get the magic instructions. I read the rules to agree by before going on. I wasn't sure I agreed with them 100%. I tried rereading some chapters that really spoke to me. I read the instructions. They seemed common sense. I didn't think that was going to do it for me. I read the chapter on the final drink. A little disappointed, I went home to have my final drink. I couldn't have just one. I had my usual, and felt the usual in the morning. It sucked.

The next day I picked up the book again and started reading. I reread the instructions. I reread some chapters.

I kept reading the book, finding a lot of solace in breaking false drinking associations, and reminding myself daily that alcohol ravages time, energy, love, and money. Four things we can never have enough of. I made a habit of reminding myself of how great it is that I am free. I will not mourn the drink, nor envy those who drink.

I am wary that I may eventually let my guard down, and enjoy reading a chapter or two again to reinforce my decision.
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143 of 145 people found the following review helpful By L.A. Lady on January 30, 2008
Format: Hardcover Verified Purchase
I found this book exactly two years ago and will be forever grateful that I did. I am a professional with a career, a wife, a mom, a good friend. But I had a big problem. I was trying to control my drinking, and yet would inevitbably end up drinking more. I felt awful, guilty, out of control. I tried a few self help methods, but wasn't ready to check into rehab or an AA group. Serendiptously I found Allen Carr's book. I read it, followed it, and stopped cold. It was "easy" in that once I read the book I knew I wouldn't go back, and that I had a tool to refer to when I felt a little shakey at the beginning. But once I had that last drink I was DONE. The book gives you the tools you need to stop and to actually feel great about it.

"Easy Way" is not a literary masterpiece, and it's not your typical addiction book. However, it's roots are solidly planted in cognitive-behavioral psychology, with lots of common sense ideas sprinkled in. It may not be high-brow, but it makes so much sense.

After I stopped drinking, I began to look around at how alcohol and other drugs are viewed and used, as Carr suggests. He states that alcohol is really the last socially acceptable drug, and that even the most casual and responsible drinker is dependent. I started observing my friends, acquaintances and strangers after reading the book, and realized how true this is, as you will if you are willing to look. I've noticed how friends who have to give up alcohol for even a short time miss it terribly. If they are stressed they can't wait to have a drink. This is no accident, but a consequence of using a drug. These are people who don't drink daily, rarely drink more than one or two drinks, and usually have alcohol with meals or socially.
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137 of 144 people found the following review helpful By InfoFish on October 26, 2007
Format: Hardcover Verified Purchase
I am not entirely sure why or how this works. I am entirely more unsure of why you don't hear about Allen Carr's method more often. I am a bit blown away. A few chapters thru this book and I just stopped. Just like that. I have an entire fridge full of Sam Adams and a few bottles of wine, too. No more wine tasting - nothing. BIZARRE. I don't have the miracles to report that my life changed drastically or anything but I did want to totally stop and this book helped me make it happen. Like I said, it is utterly bizarre. I hope to finish the last few chapters this weekend and then I will call it a wrap. It was pretty easy, too. There are several books available to purchase on this topic - THIS is the one that worked for me, the first few chapters, the very first time.

Wanted to add a bit of a follow up - It's been seven weeks, and I really only wanted to drink one Friday afternoon for a bit, recently - and I didn't. So far, that was really the only time I've experienced any thoughts at all about drinking. I'll add more to this review as time goes by.

I did six months without a drop.

December 2008 - THE UPDATE

It's time for me to read the book again! LOL I did a really great six months - but then slid a little, and then a lot - and now I need to read the book again. The problem this time around, is that I am not as motivated to stop completely. It's like I am avoiding another read thru, cause I know it will make me stop. Thanks for all the requests for updates!

The book really does work - but YOU have to work on your desire to WANT TO STOP.

Another update - can be found under July 2009...
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