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·Page 16 - Enlarged Body Beautiful formula
·Page 17 - A full page of Gluten Free clean eating tips
·Page 24 & 25 - Vegetarian Clean Eating
·Pages 101 - 104 - Further explanations & instruction for the "cooler plans" with more food suggestions
·Page 110 - 117- An entire chapter - "Men Can Eat Clean Too"
·Page 169 - More information on supplements with the removal of any suggestion that supplements are recommended by Tosca - this is an information list only
·Page 182 - Meal plan for "cooler plan 1" with grocery list
·Page 184 - 192 - Family - Gluten Free - Vegetarian meal plans with a grocery list for each
·Page 194 - Food tracker for daily intake control
·Page 252 - 265 - A new section of frequently asked questions illustrated with success story pictures
The diet really works if you stick to it. But a warning: do not eat the last meal before you go to bed, it may cause all sorts of stomach problems (like reflux, acidity etc.). Read morePublished 2 days ago by KATARINA
I received this book just as described. It arrived very quickly which was awesome! I have PCOS and really wanted this book so that I could get a start on the right track to healthy... Read morePublished 19 days ago by Heaven Woodard
Great book with a lot of good info. I do wish that there were more recipes but overall it has a lot of useful information.Published 23 days ago by charmed
I haven't read it all, but I have enjoyed reading through the sections that I have readh. The wording/instructions are clear, the ingredients are accessible at the local market,... Read morePublished 1 month ago by Dahlia