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Following are the page numbers that comprise the expanded portion and a summary of the additions:
·Page 16 - Enlarged Body Beautiful formula
·Page 17 - A full page of Gluten Free clean eating tips
·Page 24 & 25 - Vegetarian Clean Eating
·Pages 101 - 104 - Further explanations & instruction for the "cooler plans" with more food suggestions
·Page 110 - 117- An entire chapter - "Men Can Eat Clean Too"
·Page 169 - More information on supplements with the removal of any suggestion that supplements are recommended by Tosca - this is an information list only
·Page 182 - Meal plan for "cooler plan 1" with grocery list
·Page 184 - 192 - Family - Gluten Free - Vegetarian meal plans with a grocery list for each
·Page 194 - Food tracker for daily intake control
·Page 252 - 265 - A new section of frequently asked questions illustrated with success story pictures
Tosca Reno, author of The Butt Book, weighed over 200 pounds when she graduated from University in her 20s. At age 40 the still-overweight mother of three discovered eating clean. By 41 Tosca had become a fitness participant and swimsuit model, appearing in such magazines as American Curves. She now writes a regular over-40 column in Oxygen magazine and has written many articles for Reps! and Maximum Fitnss.
Good book for beginners. I am just getting started so this is a good place to start.Published 8 days ago by SBHess
This book was educational to me, someone who was never really told what the right things to eat were or in what proportions. Read morePublished 17 days ago by atstarz
The book starts with her personal journey, explaining how, first: she lost 40 lbs running at the gym.... then she started "eating clean. Read morePublished 22 days ago by Teresa Stevenson
Item was received in the timeframe and nothing was damaged.Published 24 days ago by Heidi J Coykendall
EXCELLENT PRACTICAL INFORMATION. CAN BE YOUR GO TO BOOK FOR HEALTHY EATING.Published 1 month ago by L. F. McHenry