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The Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique! Paperback – Bargain Price, May 16, 2009


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Product Details

  • Paperback: 349 pages
  • Publisher: Robert Kennedy; 1 edition (May 16, 2009)
  • Language: English
  • ISBN-10: 1552100561
  • ASIN: B005GNJ03Y
  • Product Dimensions: 8.9 x 6.9 x 0.8 inches
  • Shipping Weight: 2 pounds
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (37 customer reviews)
  • Amazon Best Sellers Rank: #1,380,874 in Books (See Top 100 in Books)

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Customer Reviews

It is a very informative book.
Judy
There is a little bit of grocery shopping to do up front but once you get over that hurdle and get used to making the dishes you really can eat better.
M. Ashby
It has changed out lives for the better!
Teeco Maloy

Most Helpful Customer Reviews

34 of 34 people found the following review helpful By Teeco Maloy on August 23, 2009
Format: Paperback Verified Purchase
This book has worked wonders for me! Since beginning this "lifestyle change" (not really a diet), I have already lost 23 pounds so far and am losing about 2 pounds per week. Of course I exercise as well, but I had been exercising the same way before and was not losing weight. This lifestyle change has had a positive effect on my entire family. My wife, who was already petite, looks even better and my 14 year old daughter has lost 10 lbs! The whole family had bought in. We are enjoying coming up with new recipes and we spend more time cooking and eating together.

Another unintended consequence of this lifestyle change is that it has saved us money! We used to eat out quite a bit. We would spend nearly $700 per month eating at restaurants and fast foods!! Trust me, it's not hard to do if you eat out 2-3 times per week with an average ticket of $50-$60. So far this month (through August 23rd), we've spent just $32 on dining out! Last month, we spent $74! We are saving over $600 a month because we cook at home instead of eating out. Unbelievably, we are also spending less on groceries. I am very surprised by this because I, like most people, thought that clean (healthier) foods would cost a lot more. Well, that's not true! You would be surprised as to how much unclean foods in the grocery cart add up. Chips, soda, frozen pizza & beer = $$$$$. Now that we don't buy those foods and very little alcohol (only wine occasionally), we spend a lot less on groceries overall and have more to spend on lean meats, vegetables and fruit.

I highly recommend this book! It has changed out lives for the better!
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15 of 15 people found the following review helpful By Timothy McLain on June 6, 2009
Format: Paperback
I'm a newcomer to the whole "eat clean" movement, and was recently gifted with a copy of this book from a good friend.

With several years of solid workout/good eating behind me, I found the large front section to be largely a rehash of the current trends and suggestions for eating better.

However, if you're a guy who's 100% new to this idea and are about to embark on a weight loss program that includes clean/better eating, then by all means -- get this book. I doubt you could start off on a better food with better information than this title!

Once I got to the recipes, I was surprised by how simple and easy it was to make each dish, and was surprised by some of the more exotic ingredients. (Spelt flour and almond milk anyone?) I've made several, and can say that you'll be FULL and so long as you're open to new flavors and new takes on some of your old favorites, you'll enjoy the results.
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12 of 12 people found the following review helpful By Brandon Williams on November 3, 2009
Format: Paperback Verified Purchase
As a fitness professional, I see all kinds of gimmick diets and exercise plans. This book isn't one of them. What makes this book great is that it's easy to comprehend, simple to follow, and it's full of useful and actionable steps that will immediately change your life for the better if you follow the guidelines. I recommend this to all men who want a simple to follow yet effective plan to "clean" up their life. [...]
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3 of 3 people found the following review helpful By PipsGirl on March 14, 2012
Format: Paperback Verified Purchase
First let me state that I have multiple books by the same author solely for the recipe content. I will not base my review on the fact that I feel some of this is "regurgitated info" from the other CE books.

If you are a DUDE and not familiar with the CE diet, this would be a great start. I have read some of the beginning and find the manner to be very "guy." I don't know how to explain that any better. The pictures are of guys and what a woman would think of as being "guy stuff."

I purchased the Kindle Edition of this item. (cost about the same as purchasing used and having it shipped). If you click on a recipe in the contents it will take you to that item. I thought that was pretty sweet.

Some of the recipes in here are definately mouth watering and NOT INCLUDED in other "lady" editions of the same family. There is even a "date night" section (for the man to suprise his lady) with a recipe for white chocolate mousse.

They also included recipes from other countries that sound interesting.

So for the ladies out there who are wondering, "should I get this for the recipes?" I say yes. You can never have too many CE recipes in the house.

For new guys to this way of eating - it is not a 'diet.' But I would add the Clean Eating Cookbook for more CE variety.
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2 of 2 people found the following review helpful By M. Ashby on November 25, 2011
Format: Paperback Verified Purchase
This book offers easy to follow recipes. There is a little bit of grocery shopping to do up front but once you get over that hurdle and get used to making the dishes you really can eat better. The key to making the information in this book work for you is giving yourself time to prep your food.
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1 of 1 people found the following review helpful By Michael Park on May 23, 2013
Format: Paperback Verified Purchase
I was very disappointed. It's the same as her other books. Actually, not as good. I found the information scattered and less available than her female version. Big let down.
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1 of 1 people found the following review helpful By Amazon Customer on October 21, 2012
Format: Kindle Edition Verified Purchase
I had hoped for something easy to understand to ease my husband into the idea of Clean Eating. Well, I got that. Maybe too easy. There's A LOT of repetition. It gets tiresome reading the same thing two and sometimes three times in a row. It did provide what I wanted out of it though, so I guess I can't complain too much. If it were cheaper, I wouldn't care as much.

Also, the Kindle edition needs some improvement. There are several missing pages in every chapter. Not sure if they're supposed to be pictures, or what, but it was very annoying. I think some were email's from people that have succeeded with the lifestyle, but I can't be sure because, like I said, they're missing.
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