On the Gabrielle Roth Ecstatic Dance Collection, viewers join Gabrielle for three complete dance workouts, each with its own special benefits: The Wave - The original classic on video introduces Gabrielle Roth's revolutionary system of moving meditation. Teaches how five core rhythms can teach, catalyze, and heal our entire being. The Inner Wave - A meditative trance dance journey to the stillpoint within. For calming the mind and body, and creating peace in our lives. The Power Wave - Super high-velocity dance workout puts the psyche in motion and helps trigger spontaneous states of creative, intuitive power.