I suffered through Insomnia after my daughter was born for nearly 11 months before my sleep improved. Read morePublished 3 days ago by Kate E.
Just another how to sleep book. It seemed to me that there was not anything new in it, and what was suggested was really not "effortless." I was disappointed. Read morePublished 13 days ago by Heidi Nickel
I bought this book hoping and praying she had the answers. Unfortunately, she spends most of her time recounting her nightmarish struggle with insomnia (We get it! Read morePublished 16 days ago by Amanda Radtke
I suffered from horrible, stubborn, debilitating insomnia for 20 years. I tried countless pills, doctors, psychologists, hypnosis, meditation, all the normal tricks you’ve heard... Read morePublished 27 days ago by john2 in Kzoo
This is less than one star, absolutely nothing new that wasn't already in the standard Cognitive Behavioral Treatment for Insomnia programs such as Dr. Read morePublished 1 month ago by Dr. B. Dexter
I loved this book; it made so much sense that I've set myself up for sleeplessness. All I needed to do was to change some aspects of my life such as get up the same time daily and... Read morePublished 1 month ago by Amazon Customer