I've tried almost every sleep tactic available. Pills, herbs, sleep deprivation, diet, exercise, meditation, breathing exercises, etc. This book finally helped me! Read morePublished 25 days ago by Heidi Wells
This is an awesome book to read, a lot self help tips to try, is a good bookPublished 1 month ago by Iyke U
Not as good as I had hoped after reading the good reviews. There are other good sleep books out there that are much more detailed and helpful. Read morePublished 1 month ago by Margaret Baker
This book helped me SOOO much!! I am not a chronic insomniac, I have gone through bouts of less than stellar sleep for several years now. Read morePublished 1 month ago by Clammy Pie
Hasn't really worked for me after a month or so. And yes, I've been doing all the "12 promises" . Read morePublished 1 month ago by MTC
I suffered through Insomnia after my daughter was born for nearly 11 months before my sleep improved. Read morePublished 2 months ago by Kate E.
Just another how to sleep book. It seemed to me that there was not anything new in it, and what was suggested was really not "effortless." I was disappointed. Read morePublished 2 months ago by Heidi Nickel
I bought this book hoping and praying she had the answers. Unfortunately, she spends most of her time recounting her nightmarish struggle with insomnia (We get it! Read morePublished 2 months ago by Amanda Radtke